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El Tarasco Mexican Food

210 Main St, El Segundo, CA 90245

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Chiles en Nogada

Poblano peppers stuffed with meat and fruits, topped with walnut sauce.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Chimichangas

Deep-fried burritos filled with meat and cheese.

⚡️ Calories:445
🥩 Protein:22g
🍞 Carbs:39g
🧈 Fat:23g

Quesadilla

Grilled tortilla filled with cheese and optional fillings.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:17g
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Enchiladas Suizas

Corn tortillas filled with chicken and topped with green tomatillo sauce.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Sopes

Thick tortillas topped with beans, meat, and veggies.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

Tostadas

Crispy tortillas topped with various ingredients like meat and salsa.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

Tamales

Corn dough filled with different meats or cheeses, wrapped in corn husks.

⚡️ Calories:285
🥩 Protein:12g
🍞 Carbs:38g
🧈 Fat:10g

Mole Poblano

Rich sauce made with chocolate and a variety of spices.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:15g

Guacamole

Avocado dip with lime, onion, and cilantro.

⚡️ Calories:234
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:21g

Tacos al Pastor

Spicy pork tacos with pineapple, cilantro, and onions.

⚡️ Calories:210
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:7g

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About El Tarasco Mexican Food Nutrition Information

Discover the nutritional content of menu items at El Tarasco Mexican Food in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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