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El Tarasco Mexican Food
Nutrition Facts & Calorie Information
210 Main St, El Segundo, CA 90245
- PawChiles en Nogada
Poblano peppers stuffed with meat and fruits, topped with walnut sauce.
Chimichangas
Deep-fried burritos filled with meat and cheese.
Quesadilla
Grilled tortilla filled with cheese and optional fillings.
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Enchiladas Suizas
Corn tortillas filled with chicken and topped with green tomatillo sauce.
Sopes
Thick tortillas topped with beans, meat, and veggies.
Tostadas
Crispy tortillas topped with various ingredients like meat and salsa.
Tamales
Corn dough filled with different meats or cheeses, wrapped in corn husks.
Mole Poblano
Rich sauce made with chocolate and a variety of spices.
Guacamole
Avocado dip with lime, onion, and cilantro.
Tacos al Pastor
Spicy pork tacos with pineapple, cilantro, and onions.
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About El Tarasco Mexican Food Nutrition Information
Discover the nutritional content of menu items at El Tarasco Mexican Food in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "El Tarasco Mexican Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-tarasco-mexican-food-el-segundo-ca. Accessed December 26, 2025.