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El Taquito Restaurante Bar & Grill

Nutrition Facts & Calorie Information

3013 Annandale Rd, Falls Church, VA 22042

26items analyzed
"The menu is meat-heavy and calorie-dense overall, so it’s more suited to bulking/adding calories than strict cutting, though there are a few very lean, high‑protein options. For cutting, pick the Chicken Kabob Salad (230 kcal, 44 g protein) or Chicken Steak (280 kcal, 52 g protein) and skip extra bread to keep calories low. For bulking, choose a high‑calorie entrΓ©e like the Kabob Karahi (1,400 kcal, 90 g protein, 100 g fat) or the Steak & Cheese Combo (1,350 kcal) and add rice/bread for extra energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kabob Karahi

for 2

⚑️ Calories1400
πŸ₯© Protein90g
🍞 Carbs40g
🧈 Fat100g

Steak & Cheese Combo

⚑️ Calories1350
πŸ₯© Protein55g
🍞 Carbs160g
🧈 Fat70g

Land And Sea Platter (mar Y Tierra

chunk of grilled steak, shrimps with green peppers, tomato and onions, served with rice, beans, and salad

⚑️ Calories1230
πŸ₯© Protein101g
🍞 Carbs81g
🧈 Fat57g
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Beef Ribs (costillas De Res)

tenderloin beef ribs, served with rice, salad and your choice of beans or french fries

⚑️ Calories1175
πŸ₯© Protein75g
🍞 Carbs90g
🧈 Fat55g

Fried Fish Platter (pescado Frito)

fried whole fish with green peppers, tomato and onions, served with rice, salad and beans

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat38g

Steak From The Grill (carne Asada)

chunk of grilled steak, with green peppers, tomato and onions, served with rice, beans, and salad

⚑️ Calories900
πŸ₯© Protein65g
🍞 Carbs75g
🧈 Fat45g

Lamb Biryani

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs88g
🧈 Fat36g

Special Gyro

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

Bistek A Caballo (steak From The Grill Cuban Style)

chunk of grilled steak, and two eggs, served with rice and salad

⚑️ Calories810
πŸ₯© Protein59g
🍞 Carbs51g
🧈 Fat41g

Lamb Wrap Kabob

⚑️ Calories750
πŸ₯© Protein33g
🍞 Carbs50g
🧈 Fat45g

Fried Fish And Shrimp

pescado frito con camarones

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Gosht Karahi

small pieces of goat meat. cooked in clay pan with tomatoes, herbs, olive oil, ginger & black pepper

⚑️ Calories540
πŸ₯© Protein46g
🍞 Carbs10g
🧈 Fat34g

Chicken Wrap Kabob

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs44g
🧈 Fat18g
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Lamb Kabob Salad

chunks of lamb marinated with in house seasoning over crisp lettuce

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat34g

Cheese Burger

⚑️ Calories460
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat22g

Chicken Karahi

small pieces of chicken cooked in olive oil, tomatoes, herbs and black pepper

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat28g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Fried Chicken

with onions, tomato

⚑️ Calories330
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat20g

Chicken Steak

⚑️ Calories280
πŸ₯© Protein52g
🍞 Carbs2g
🧈 Fat6g

Chick Peas

⚑️ Calories269
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat4g

Chicken Kabob Salad

skinless fat-free chunks of chicken marinated with in house seasoning over crisp lettuce

⚑️ Calories230
πŸ₯© Protein44g
🍞 Carbs3g
🧈 Fat5g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Meat

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Chicken Pulled

⚑️ Calories180
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat7g

Extra Bread

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

Vegetables

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat1g

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About El Taquito Restaurante Bar & Grill Nutrition Information

Discover the nutritional content of menu items at El Taquito Restaurante Bar & Grill in Falls Church, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "El Taquito Restaurante Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-taquito-restaurante-bar-grill-falls-church-va. Accessed December 31, 2025.
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