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Menu

El Taquero

Nutrition Facts & Calorie Information

4507 Coldwater Rd, Fort Wayne, IN 46825

10items analyzed
"Overall this menu is fairly balanced — it offers several lower-calorie, protein-rich options as well as higher-calorie, high-fat choices, so it can work for cutting or bulking depending on what you pick. For cutting, choose the Coctel de Camaron (200 kcal, 15 g protein) or Caldo de Camaron and skip chips/queso to keep calories low while getting protein. For bulking, go for the Taco Salad and add a Side of Rice or Rice and Beans for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taco Salad

Crispy flour tortilla shell filled with ground beef or shredded chicken, beans, queso dip, lettuce, tomato and sour cream. Choose a meat: Ground Beef, Shredded Chicken, Steak +$2

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chips and Salsa

Chips and mild salsa

⚡️ Calories430
🥩 Protein5g
🍞 Carbs56g
🧈 Fat22g

Ensalada de Pollo

Grilled chicken strips over lettuce, tomato, croutons and avocado slices

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
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Ceviche de Camaron

Two Tostadas (flat crunchy corn tortillas) topped with ceviche (mix of shrimp, tomato, onion, cilantro and lime juice) and avocado slices

⚡️ Calories340
🥩 Protein26g
🍞 Carbs32g
🧈 Fat12g

Queso Dip

Chips and cheese sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Side of Rice and Beans

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Caldo de Camaron

Shrimp soup with celery, carrots and potatoes. Choose Tortillas: Corn Tortillas, Flour Tortillas, No Tortillas

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Chicken Tortilla Soup

Crispy tortilla strips, cilantro, queso fresco, shredded chicken and vegetable medley

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Coctel de Camaron

Mexican style cocktail filled with shrimp, onion, cilantro, avocado and tomato juice

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Side of Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

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About El Taquero Nutrition Information

Discover the nutritional content of menu items at El Taquero in Fort Wayne, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Taquero Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-taquero-fort-wayne-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy