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El Taquero

4507 Coldwater Rd, Fort Wayne, IN 46825

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Taco Salad

Crispy flour tortilla shell filled with ground beef or shredded chicken, beans, queso dip, lettuce, tomato and sour cream. Choose a meat: Ground Beef, Shredded Chicken, Steak +$2

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Chips and Salsa

Chips and mild salsa

⚡️ Calories:430
🥩 Protein:5g
🍞 Carbs:56g
🧈 Fat:22g

Ensalada de Pollo

Grilled chicken strips over lettuce, tomato, croutons and avocado slices

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g
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Ceviche de Camaron

Two Tostadas (flat crunchy corn tortillas) topped with ceviche (mix of shrimp, tomato, onion, cilantro and lime juice) and avocado slices

⚡️ Calories:340
🥩 Protein:26g
🍞 Carbs:32g
🧈 Fat:12g

Queso Dip

Chips and cheese sauce

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Side of Rice and Beans

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:5g

Caldo de Camaron

Shrimp soup with celery, carrots and potatoes. Choose Tortillas: Corn Tortillas, Flour Tortillas, No Tortillas

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:8g

Chicken Tortilla Soup

Crispy tortilla strips, cilantro, queso fresco, shredded chicken and vegetable medley

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Coctel de Camaron

Mexican style cocktail filled with shrimp, onion, cilantro, avocado and tomato juice

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:8g

Side of Rice

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:1g

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About El Taquero Nutrition Information

Discover the nutritional content of menu items at El Taquero in Fort Wayne, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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