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El Tapatio Mexican Restaurant

Nutrition Facts & Calorie Information

2605 Stagg Hill Rd #3162, Manhattan, KS 66502

10items analyzed
"Overall this menu leans toward higher‑calorie, protein‑dense meals (several entrees in the 800–1,200 kcal range), so it's better suited to bulking but still has a few lighter options for balanced or cutting plans. For cutting, choose the Grilled Chicken Salad (about 400 kcal, 30 g protein) and ask for dressing on the side or reduced to cut fat and calories. For bulking, the Pollo Ranchero (1,200 kcal, 70 g protein) is a solid choice — or add rice/beans to a taco/quesadilla combo for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pollo Ranchero

Two chicken breasts with sauce & a shrimp enchilada. Served with a guacamole salad, tomatoes, beans, rice and flour tortillas

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs120g
🧈 Fat50g

Fajita Taco Salad

Crispy flour tortilla with melted cheese sauce topped with steak or grilled chicken, tomato, cheese, and sour cream

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

One Quesadilla & One Cheese Enchilada

Served with refried beans

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g
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Pollo Hawaiiano

Grilled chicken breast served with shrimp, rice, guacamole salad & tortillas

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

Grilled Chicken Salad

Grilled chicken with lettuce, tomatoes, onions, cheese and mushrooms

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

One Bean Burrito, Cheese Enchilada, and Bean Tostada

⚡️ Calories380
🥩 Protein14g
🍞 Carbs46g
🧈 Fat12g

Al Pastor Tacos

⚡️ Calories330
🥩 Protein18g
🍞 Carbs40g
🧈 Fat12g

Steak Taco

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

White Cheese Dip

⚡️ Calories200
🥩 Protein8g
🍞 Carbs10g
🧈 Fat15g

Mexican Sampler

Two taquitos mexicanos, two cheese quesadillas and guacamole dip

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

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About El Tapatio Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at El Tapatio Mexican Restaurant in Manhattan, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Tapatio Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-tapatio-mexican-restaurant-manhattan-ks. Accessed December 31, 2025.
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