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Menu

El Tamarindo

Nutrition Facts & Calorie Information

1785 Florida Ave NW, Washington, DC 20009, United States

141items analyzed
"This menu is overall calorie-dense and leans toward bulking/indulgent eating (lots of large platters, fried items and high-calorie combos) though there are a few lighter choices. For cutting: choose the Pupusa Vegana (200 kcal) or the Elote Loco Street Corn Salad (250 kcal), skip sour cream/avocado and pair with grilled jalapeΓ±os or chef veggies to keep calories low. For bulking: go with a big combo like the House Combination (2,000 kcal) or the 5 Pupusas (2,250 kcal) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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5 Pupusas

Salvadoran handmade corn tortilla pocket filled with your choice of filling. Served with curtido & salsa de pupusa. $19.95

⚑️ Calories2250
πŸ₯© Protein55g
🍞 Carbs260g
🧈 Fat110g

House Combination

A variety of nachos, beef taquitos, wings & quesadillas. Served with guacamole, sour cream, pico de gall & jalapenos. $24.00

⚑️ Calories2000
πŸ₯© Protein75g
🍞 Carbs150g
🧈 Fat120g

The Super Platter

A variety of bites for sharing: Chorizo, Beef Empanadas, Steak Fajita strips, Chicken Fajita Strips, Chicken Wings. Served with spicy dipping sauces and pico de gallo. $40.00

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs120g
🧈 Fat110g
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The Big Game Platter

A variety of bites for sharing: Mini pupusas, mini elotes, platano sides, yucca con chicharron, pico de gallo, dipping sauces and curtido. $38.00

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat70g

Fajitas

Your choice of protein with sauteed onions & bell peppers. Served with rice, refried beans, pico de gallo, sour cream & corn tortillas. Optional add on: 1.5oz Guacamole +1.99

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat50g

Especial Intipuca

Grilled chicken breast, steak & Salvadoran chorizo. Served with rice, refried beans, guacamole & pico de gallo. $26.00

⚑️ Calories1100
πŸ₯© Protein90g
🍞 Carbs75g
🧈 Fat55g

Quesadillas

Served with pico de gallo & sour cream $12.00

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Enchiladas Poblanas

Chicken or cheese enchiladas in a housemade mole sauce. Served with rice, black beans, guacamole, sour cream & sweet plantains. $22.00

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat38g

Combinacion Guanaca

Salvadoran combination platter with your choice of pupusa, chicken or corn tamale, sweet plantains, rice & refried beans. $19.50

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat35g

Pollo al Cilantro

Grilled chicken breast sauteed in garlic butter & a creamy cilantro sauce. Served with rice & black beans. $23.00

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs75g
🧈 Fat32g

Chimichanga

Grilled flour tortillas filled with rice, refried beans and your choice of filling. Served with Spanish rice & garden salad.

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat35g

Steak a la Jose

Tender grelled steak served with rice, refried beans, sweet plantains & entomatada sauce on the side. $25.00

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Chile con Queso

Housemade cheese dip with jalapeno. Served with corn chips. $15.50

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g
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Steak al Caballo

$22.00

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat40g

Breakfast Burrito

Spinach or chorizo, scrambled eggs, avocado, cheddar cheese & home fries. Served with roasted tomatilla salsa & sour cream. $16.50

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

El Tamarindo Nachos

Served with sour cream, pico de gallo & jalapenos. $15.50

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

Trio Dip

Guacamole, salsa, & bean dip. Served with corn chips. $15.00

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat35g

3 Taco

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Jack Fruit Enchiladas

Topped with salsa verde & melted vegan cheese. Served with pico de gallo. $21.00

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat25g

Sopa de Res

A hearty beef soup with short rib, yucca, carrots, cabbage and sweet plantain. Served with two handmade tortillas. $18.00

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Yuca con Chicharron

Fried yucca with your choice of chicken or pork. $15.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Chilaquiles Rellenos

$15.00

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat22g

Quesadilla SalvadoreΓ±a

$3.50

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat22g

Taco Trio

Three handmade tortilla tacos with your choice of shredded chicken, beef or black beans. Topped with pickled red onions & cilantro. $9.99

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Chips & Salsa

$6.00

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat21g

3 Pupusas

Salvadoran handmade corn tortilla pocket filled with your choice of filling. Served with curtido & salsa de pupusa. $11.97

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Platanos Fritos

Sweet plantains served with refried beans & sour cream. $11.00

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat10g

Choco Flan

$8.00

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat18g

2 Pupusas

Salvadoran handmade corn tortilla pocket filled with your choice of filling. Served with curtido & salsa de pupusa. $7.98

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat16g

2 Taco

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

6 Pupusas

Salvadoran handmade corn tortilla pocket filled with your choice of filling. Served with curtido & salsa de pupusa. $23.94

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat10g

Beef Empanadas

Two ground beef & hardboiled egg empanadas. Served with spicy salsa verde. $9.50

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat18g

Pupusa Loca Classics

A large Salvadoran handmade corn tortilla pocket filled with your choice of multiple different fillings. Served with curtido & salsa de pupusa. $12.99

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Sopa de Frijol

Pinto Bean soup served with avocado, cilantro & two handmade tortillas. $14.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat10g

Platanos fritos side

$7.00

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat20g

Solo Chicharron

$6.99

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat28g

4 Taco

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Coconut Flan

$8.00

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Taquitos

Grilled corn tortilla taquitos stuffed with shredded chicken or beef. Served with pico de gallo, sour cream & cheese. Optional add-on guacamole $14.50

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

32oz Curtido

$10.99

⚑️ Calories347
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat15g

Jackfruit Empanadas

$9.50

⚑️ Calories330
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Pupusa Loca Vegetariana

$10.99

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat14g

Single Pupusa

Salvadoran handmade corn tortilla pocket filled with your choice of filling. Served with curtido & salsa de pupusa. $3.99

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat8g

Single Enchilada

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Churros con Chocolate

Churros served with chocolate syrup and fresh strawberries $8.00

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Home Fries / papas

$6.50

⚑️ Calories290
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat15g

Elote Loco Street Corn Salad

Charred corn, pickled onion, queso fresco, cilantro, spicy cremosa salsa verde - on fresh greens. $17.50

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Ceviche

Fresh cod, baby shrimp, citrus juices & spices, onions, cilantro & celery. $18.50

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat8g

Empanadas de Frijol y Queso

Sweet plantain turnovers stuffed with refried beans & queso fresco - topped with sour cream. $9.50

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Tamal de Pollo

Chicken tamale. $4.50

⚑️ Calories220
πŸ₯© Protein11g
🍞 Carbs24g
🧈 Fat10g

Elotes Locos

Corn on the cob in a spicy salsa verde mayo, cilantro. lime & grated cheese. $11.00

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat11g

Guacamole Dip

$16.00

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat15g

Pupusa Vegana

Salvadoran handmade corn tortillas stuffed with vegan cheese and optional fillings. $5.50

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat8g

Queso Fresco

$5.50

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat15g

Side Avocado

$5.00

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Small Pupusa Kit

Now you can cook your very own delicious pupusas at home! The Pupusa Kit contains ingredients for 5-7 servings. We recommend two servings per person. $20.99

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

Chef Veggies

$6.50

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

2 Eggs

$4.99

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Salsa Verde

$1.50

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat6g

Jalapenos Grilled

$4.00

⚑️ Calories75
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat4g

Yuquita Sauce

$0.75

⚑️ Calories75
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat5g

Rice

$5.00

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

One Dozen Pupusas

Select 4 fillings of our famous pupusas. $47.00

⚑️ Calories1320
πŸ₯© Protein36g
🍞 Carbs144g
🧈 Fat60g

Mariscada

A flavorful seafood soup with lobster, shrimp, mussels, fish and vegetables. Served with rice & a cheese pupusa. $45.99

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs120g
🧈 Fat45g

Vegetarian Trios Enchiladas

Cheese mole enchilada, spinach enchilada with salsa verde & jackfruit carnitas enchilada with salsa roja. Served with rice, refried beans, guacamole, sour cream, and pico de gallo. $20.00

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs150g
🧈 Fat50g

Shrimp Enchiladas

Two shrimp enchiladas in a creamy ranchera sauce & melted cheese. Served with rice & black beans. guacamole & sour cream. $26.00

⚑️ Calories850
πŸ₯© Protein43g
🍞 Carbs95g
🧈 Fat35g

Chicken Wings

Served with buffalo sauce & ranch. $16.00

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g

Pollo en Mole Poblano

Grilled chicken breast topped with housemade mole sauce & toasted sesame seeds. Served with rice, black beans & sweet plantains. $24.00

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g

Burrito

Your choice of protein, rice & refried beans - topped with house made salsa & melted cheese. Served with, sour cream & pico de gallo on the side. Optional add on: guacamole +$1.75

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

Trios Enchiladas

Chicken, beef & cheese enchiladas. Served with rice, refried beans, guacamole, sour cream, and pico de gallo. $21.00

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat30g

Pescado Frito

Catch of the Day deep fried. Served with rice & garden salad. $33.00

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat30g

Soft Tacos

Three corn tortilla tacos with your choice of protein. Served with rice, refried beans, guacamole & pico de gallo.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Salmon a la Plancha

Lightly seasoned salmon filet Served with rice & a garden salad. $27.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Camarones a la Crema

Succulent jumbo shrimp sauteed in a creamy rnchera sauce. Served with rice & black beans. $26.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Sopa de Pollo

Slow cooked chicken drums & breast, chopped potato, carrots, zucchini & bell peppers. Served with two handmade tortillas. $17.00

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs37g
🧈 Fat15g

Queso Fundido

$12.00

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat35g

Avocado Salad

A crispy tortilla bowl filled with avocado, cherry tomato, cucumber, lettuce & cheese. $16.00

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Flour Tortilla (4)

$1.50

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat10g

Grilled Chicken

Citrus marinated chicken breast topped with caramelized onions & fresh chopped cilantro. Served with rice, black beans & sweet plantains. $23.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Chicken Empanadas

$9.50

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

32oz Salsa de Pupusa

$10.99

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Salsa mole

$1.99

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat18g

Jackfruit Carnitas - side

$5.00

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat13g

Pinto Beans

$5.00

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

Black Beans

$5.00

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Large Pupusa Kit

Now you can cook your very own delicious pupusas at home! The Pupusa Kit contains ingredients for 15-17 servings. We recommend at least two servings per person. $40.00

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat9g

Tortilla Salvadorena

$0.50

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat5g

Tamal de Elote

Sweet corn tamale. $4.50

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

Empanadas de Platano

$8.00

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

4 Pupusas

Salvadoran handmade corn tortilla pocket filled with your choice of filling. Served with curtido & salsa de pupusa. $15.96

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat4g

Vegan Sour Cream

$3.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat14g

Tossed Salad

$5.99

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

Salsa Roja

$0.99

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Strawberries

$3.99

⚑️ Calories49
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

1.5 oz Chile Arbol

$1.25

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat1g

Jalapenos Pickled

$2.99

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Chorizo

$6.50

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Corn Tortilla (4)

$1.50

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Churro French Toast

Classic French toast with a light cinnamon churro caramelization. Served with berries & syrup. $13.50

⚑️ Calories780
πŸ₯© Protein12g
🍞 Carbs95g
🧈 Fat37g

Breakfast Pupusas

Two pupusas topped with refried beans & two sunny side up eggs. $15.50

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs60g
🧈 Fat30g

Chorizo Skillet

Homefries, Salvadoran chorizo, avocado, sweet plantains, topped with two sunny side up eggs. $16.50

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat40g

Sopes Benedictinos

$17.00

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

El Vegano

Chilaquiles with spinach, vegan cheese, avocado & sweet plantains. $17.00

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat22g

Chilaquiles con Papas

Corn tortilla strips topped with eggs, roasted tomatillo salsa, crumbled queso, sour cream & cilantro. Served with home fries. $16.00

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat35g

El Tam Bowl

Fresh chopped lettuce, rice with mixed vegetables, black beans, pico de gallo & spicy salsa verde cremosa. $12.00

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat25g

Fajita Set up

$8.50

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat12g

Horchata Cheesecake

$10.00

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat25g

Huevos Rancheros

Corn tortilla topped with two sunny side up eggs and a tomato, onion bell pepper and cilantro stew. $16.50

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat22g

French Fries

$6.50

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Raspberry Cheesecake

$10.00 OUT OF STOCK

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat22g

Tamal Preparado

$7.00

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Tres Leches

$8.00

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Mini Bean Pupusas

$7.00

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Side Home Fries

$4.25

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat12g

16oz Salsa de Pupusa

$5.99

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat2g

Elote Loco Street Corn Salad

$17.00

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat13g

House Spicy Salsa Trio

$4.50

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Shrimp

$7.50

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

16oz curtido

$4.99

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Side Pico de Gallo (1.5 oz)

$2.00

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Solo Yuca

$6.50

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Side Avocado

$4.25

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Vegan Vanilla Bean Flan

$10.00 OUT OF STOCK

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat10g

Side Tortilla Salvadorena

$0.40

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat5g

Side Platanos Fritos

$5.25

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs45g
🧈 Fat8g

Desayuno de la Casa

2 Eggs, sweet plantains, refried beans & sour cream. $13.00

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat14g

Single Taco

⚑️ Calories170
πŸ₯© Protein8g
🍞 Carbs13g
🧈 Fat9g

Side Queso Fresco

$3.99

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat12g

Guacamole

$2.50

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat12g

Corn Chips

$4.00

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat7g

Side 2 Eggs

$4.25

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Flour Tortilla

$0.95

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat3g

32oz Maseca

$5.99

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat1g

Shredded Cheese

$2.25

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

1 egg

$2.50

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Sour Cream

$1.50

⚑️ Calories57
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Corn tortilla

$0.95

⚑️ Calories45
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat1g

Salsa (no chips)

$4.25

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Grilled JalapeΓ±o

$2.50

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat1g

Side Pico de Gallo (1.25 oz)

$1.00

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Salsa Ranchera

$0.99

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About El Tamarindo Nutrition Information

Discover the nutritional content of menu items at El Tamarindo in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Tamarindo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-tamarindo-washington-dc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy