📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

El Tamalero

Nutrition Facts & Calorie Information

14155 E Colfax Ave Suite A3, Aurora, CO 80011

9items analyzed
"Overall this menu is fairly balanced — most dishes are moderate in calories with several higher-fat options, so it works for general eating rather than being tailored only to cutting or bulking. For cutting, choose the fajitas (350 kcal, 25 g protein) or tacos and ask for extra grilled protein and veggies while holding extra cheese and heavy sauces. For bulking, go with the quesadilla (550 kcal) or a burrito plus guacamole/nachos to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Quesadilla

Flour tortilla filled with cheese and grilled until crispy.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs36g
🧈 Fat35g

Chiles Rellenos

Poblano peppers stuffed with cheese and fried.

⚡️ Calories380
🥩 Protein15g
🍞 Carbs15g
🧈 Fat30g

Burrito

Flour tortilla stuffed with rice, beans, cheese, and your choice of protein.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fajitas

Grilled meat served with sautéed onions and bell peppers.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Nachos

Crispy tortilla chips topped with cheese, jalapeños, and your choice of meat.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Tacos

Soft corn tortillas filled with your choice of meat, fresh cilantro, and onion.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Tamales

Masa dough filled with meats and wrapped in corn husks.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs37g
🧈 Fat10g

Enchiladas

Corn tortillas rolled around a filling and covered with sauce.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g

Guacamole

Fresh avocado dip served with tortilla chips.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs9g
🧈 Fat13g

People also viewed

About El Tamalero Nutrition Information

Discover the nutritional content of menu items at El Tamalero in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "El Tamalero Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-tamalero-aurora-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy