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El Taco Shop

Nutrition Facts & Calorie Information

3271 Malcom Dr Montgomery, AL 36116

68items analyzed
"This menu is overall skewed toward calorie-dense, higher-fat dishesβ€”more suited to bulking or an indulgent/active eating pattern, though there are lighter options for balanced or cutting plans. For cutting: pick the Taco Salad (220 kcal, 15 g protein) or simple tacos (210 kcal) with grilled lean protein, corn tortillas, and no cheese/sour cream. For bulking: go with the Carnitas Dinner (1,200 kcal, 60 g protein) or the Burrito Gandalla (800 kcal, 40 g protein) and add chips/queso or an extra side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mega Quarantine Deal

$90.00 (Feeds 6-8. Includes cheese dip, 12 tacos, rice, beans, 4 tamales, churros, pollo loco and a burrito gandalla)

⚑️ Calories6300
πŸ₯© Protein300g
🍞 Carbs620g
🧈 Fat320g

Carnitas Dinner

$13.25 (Pulled pork served with rice, beans, and tortillas)

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs125g
🧈 Fat45g

Carne Asada

$16.50 (Grilled ribeye with rice, beans, tortillas, avocado, sauteed onions, and jalapeno)

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat45g
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Burrito Gandalla

$13.25 (Your choice of meat with rice, beans, onions, cilantro, and avocado sauce in a 14' flour tortilla)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Milanesa De Pollo

$13.50 (Breaded chicken breast, rice, salad and tortillas)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Torta & Fries

$13.50 (You choice of meat in a Mexican bread roll with beans, lettuce, red onion, tomatoes, avocado, grilled fresh cheese and french fries on the side)

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Mojarra Frita

$14.99 (Whole fried tilapia served with rice, beans, tortillas and salad)

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat35g

Quarantine Deal

$65.00 (Feeds 4-6. Whats for dinner? Enjoy this family meal that includes cheese dip, 12 tacos, rice and beans, 4 tamales and churros)

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat35g

Quesadilla, Rice & Beans

$7.50

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat25g

Tamales (2), Rice and Beans

$9.50

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat20g

3 Fish or Shrimp Tacos, Rice and Beans

$11.25 (Tacos on flour tortilla with pico de gallo)

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Nachos

$10.50 (Choice of meat and cheese dip over chips)

⚑️ Calories740
πŸ₯© Protein19g
🍞 Carbs56g
🧈 Fat47g

Torta

$11.50 (Your choice of meat in a Mexican bread roll with beans, lettuce, red onions, tomatoes, avocado and grilled fresh cheese)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g
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Carne Con Chile

$13.25 (Steak cooked with a hot sauce. Served with rice, beans and tortillas)

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat25g

Bistek a La Mexicana

$13.25 (Sauted steak, onions, jalapenos and tomatoes. Served with rice, beans and tortillas)

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat30g

Lengua en Salsa Verde

$15.25 (Beef tongue cooked in tomatillo sauce served with rice, beans and tortillas)

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Chilaquiles

$12.99 (Fried corn tortillas with cheese, scrambled eggs, your choice of protein and red or green salsa. Served with rice, beans and sour cream)

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat38g

Fajitas

$15.50 (Your choice of protein with sautΓ©ed with onion, tomatoes and bell pepper with a side of four tortillas, pico de gallo salad, rice and beans)

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs71g
🧈 Fat23g

Keto Salad

$11.99 (Your choice of protein, lettuce, cucumber, tomatoes, onions, avocado and cheese dip)

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat50g

Quesadilla

$5.50 (Your choice of meat with cheese in a flour tortilla)

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat35g

Pollo Loco

$10.75 Regular/$12.99 Toxica (Marinated grilled chicken on a bed of rice and cheese dip on top. Toxica with chicken, steak and shrimp)

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Puerco Verde

$13.25 (Pork cooked with tomatillo sauce. Served with beans, rice and tortillas)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Taco, Tamal, Elote, Rice and Beans

$10.99

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Wings and Fries

$9.25 (6 wings covered in Buffalo sauce and a side of fries)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Camarones Al Mojo De Ajo

$15.99 (A delicious and aromatic shrimp dish with a butter, spices and garlic sauce served with rice and salad)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Kids Taco, Rice & Beans

$4.50

⚑️ Calories590
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat22g

Huaraches

$9.99 (9" thick corn tortilla with sour cream, lettuce, fresh cheese, onions, beans, tomatoes, and your choice of meat)

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat20g

Burrito

$7.00 (Your choice of meat with onions and cilantro rolled in a flour tortilla. Mini gandalla will have rice, beans and avocado sauce inside)

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

Cheese Fries

$11.75 (Choice of meat and cheese dip on a bed of fries)

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat30g

Cheese Quesadilla

$3.99

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs39g
🧈 Fat33g

Dip Sampler

$8.99 (Sampler includes cheese dip, Mexican guacamole and salsa)

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat35g

Papas Con Huevos

$12.99 (Potatoes, eggs, and choice of meat sauteed together served with rice, beans and tortillas)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Tiktok Birria Tacos

$13.75 (Four corn tortillas with cheese, onion, cilantro and Birria grilled. Served with a side of rice and consome)

⚑️ Calories500
πŸ₯© Protein39g
🍞 Carbs53g
🧈 Fat15g

Birria De Res Con Consome

$13.00 (Beef stew cooked for hours in our savory, red Chile sauce, served with rice and tortillas)

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Ice Cream Churros

$7.25

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat25g

Flautas

$11.99 (Four rolled beef roast taqitos served with lettuce, sour cream and tomatoes)

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

Huevos Con Chorizo

$12.99

⚑️ Calories470
πŸ₯© Protein29g
🍞 Carbs2g
🧈 Fat38g

Chorizo Dip and Chips

$7.75

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Kids Quesadilla, Rice & Beans

$5.75

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat18g

Kids Chicken Fingers & Fries

$5.75

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Burrito, Rice & Beans

$9.50

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat8g

Tostadas

$4.99 (Flat fried corn tortilla with sour cream, your choose of meat, lettuce, cheese, and tomatoes)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Camarones a La Diabla

$15.99 (Deviled shrimp (is delicious but spicy) tomato based sauce served with rice and salad)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Caldo De Res

$13.99 (Delicious beef stew served with corn, potatoes, carrots and cabbage)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Sincronizada

$9.25 (Your choice of meat between 2 flour tortillas with cheese, cilantro, onions)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Menudo

$12.99

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Churros

$5.99

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs41g
🧈 Fat18g

Mexican Guacamole and Chips

$7.75 Regular/$4.00 1/2 Order

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Fire Bites

$3.99 (Spice cheese bites)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Quesa-Taco

$4.00 (A corn tortilla with melted cheese your choice of protein)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Volcan

$4.00 (A toasted corn tortilla topped with melted cheese, your choices of proteins, red onion and cilantro)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Taco, Volcan & Queso-Taco

$10.25

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Homemade Tamales

$3.75

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Cheese Dip and Chips

$5.25 Regular/$8.55 Large

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Street Corn

$3.50

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat11g

Soft Chips

$2.99 (Fried flour tortillas)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat11g

Sopes

$4.25 (Thick corn tortilla topped with beans, lettuce, cheese and your choice of meat)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Taco, Flauta and Sope

$9.99

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Shrimp Ceviche

$4.25 Tostada/$12.00 Full Order (Tasty ceviche served with chopped red onion, Chile, cilantro, cucumber, avocado, spices cook in lime juices)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Coctel De Camaron

$15.99 (Shrimp served with chopped red onion, Chile, cilantro, avocado, lime juice on a bowl of mix spices sauce)

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat5g

Esquite

$3.50 (Street corn off the cob)

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat9g

Taco Salad

$9.99 (Your choice of meat in a flour tortilla shell with lettuce, tomatoes, and grill fresh cheese)

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Flan

$5.75

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Tacos

$2.90 (Your choice of meat in a corn tortilla)

⚑️ Calories210
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat10g

Bean Dip and Chips

$5.25

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat7g

Chips

$1.25

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

House Salad

$4.99 (Cucumber, tomato, red onion, on a bed of lettuce)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat0g

Chicharrones

$3.50

⚑️ Calories80
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat5g

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About El Taco Shop Nutrition Information

Discover the nutritional content of menu items at El Taco Shop in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Taco Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-taco-shop-montgomery-al. Accessed December 26, 2025.
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