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El Taco Shop

Nutrition Facts & Calorie Information

68 Menu Items Analyzed

Mega Quarantine Deal

$90.00 (Feeds 6-8. Includes cheese dip, 12 tacos, rice, beans, 4 tamales, churros, pollo loco and a burrito gandalla)

⚡️ Calories:6300
🥩 Protein:300g
🍞 Carbs:620g
🧈 Fat:320g

Carnitas Dinner

$13.25 (Pulled pork served with rice, beans, and tortillas)

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:125g
🧈 Fat:45g

Carne Asada

$16.50 (Grilled ribeye with rice, beans, tortillas, avocado, sauteed onions, and jalapeno)

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:45g

Burrito Gandalla

$13.25 (Your choice of meat with rice, beans, onions, cilantro, and avocado sauce in a 14' flour tortilla)

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:25g

Milanesa De Pollo

$13.50 (Breaded chicken breast, rice, salad and tortillas)

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:35g

Torta & Fries

$13.50 (You choice of meat in a Mexican bread roll with beans, lettuce, red onion, tomatoes, avocado, grilled fresh cheese and french fries on the side)

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:35g

Mojarra Frita

$14.99 (Whole fried tilapia served with rice, beans, tortillas and salad)

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:35g

Quarantine Deal

$65.00 (Feeds 4-6. Whats for dinner? Enjoy this family meal that includes cheese dip, 12 tacos, rice and beans, 4 tamales and churros)

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:35g

Quesadilla, Rice & Beans

$7.50

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:25g

Tamales (2), Rice and Beans

$9.50

⚡️ Calories:750
🥩 Protein:22g
🍞 Carbs:85g
🧈 Fat:20g

3 Fish or Shrimp Tacos, Rice and Beans

$11.25 (Tacos on flour tortilla with pico de gallo)

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:25g

Nachos

$10.50 (Choice of meat and cheese dip over chips)

⚡️ Calories:740
🥩 Protein:19g
🍞 Carbs:56g
🧈 Fat:47g

Torta

$11.50 (Your choice of meat in a Mexican bread roll with beans, lettuce, red onions, tomatoes, avocado and grilled fresh cheese)

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Carne Con Chile

$13.25 (Steak cooked with a hot sauce. Served with rice, beans and tortillas)

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:25g

Bistek a La Mexicana

$13.25 (Sauted steak, onions, jalapenos and tomatoes. Served with rice, beans and tortillas)

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:30g

Lengua en Salsa Verde

$15.25 (Beef tongue cooked in tomatillo sauce served with rice, beans and tortillas)

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Chilaquiles

$12.99 (Fried corn tortillas with cheese, scrambled eggs, your choice of protein and red or green salsa. Served with rice, beans and sour cream)

⚡️ Calories:650
🥩 Protein:18g
🍞 Carbs:60g
🧈 Fat:38g

Fajitas

$15.50 (Your choice of protein with sautéed with onion, tomatoes and bell pepper with a side of four tortillas, pico de gallo salad, rice and beans)

⚡️ Calories:650
🥩 Protein:38g
🍞 Carbs:71g
🧈 Fat:23g

Keto Salad

$11.99 (Your choice of protein, lettuce, cucumber, tomatoes, onions, avocado and cheese dip)

⚡️ Calories:620
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:50g

Quesadilla

$5.50 (Your choice of meat with cheese in a flour tortilla)

⚡️ Calories:600
🥩 Protein:26g
🍞 Carbs:45g
🧈 Fat:35g

Pollo Loco

$10.75 Regular/$12.99 Toxica (Marinated grilled chicken on a bed of rice and cheese dip on top. Toxica with chicken, steak and shrimp)

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Puerco Verde

$13.25 (Pork cooked with tomatillo sauce. Served with beans, rice and tortillas)

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Taco, Tamal, Elote, Rice and Beans

$10.99

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Wings and Fries

$9.25 (6 wings covered in Buffalo sauce and a side of fries)

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Camarones Al Mojo De Ajo

$15.99 (A delicious and aromatic shrimp dish with a butter, spices and garlic sauce served with rice and salad)

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Kids Taco, Rice & Beans

$4.50

⚡️ Calories:590
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:22g

Huaraches

$9.99 (9" thick corn tortilla with sour cream, lettuce, fresh cheese, onions, beans, tomatoes, and your choice of meat)

⚡️ Calories:560
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:20g

Burrito

$7.00 (Your choice of meat with onions and cilantro rolled in a flour tortilla. Mini gandalla will have rice, beans and avocado sauce inside)

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:20g

Cheese Fries

$11.75 (Choice of meat and cheese dip on a bed of fries)

⚡️ Calories:550
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:30g

Cheese Quesadilla

$3.99

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:39g
🧈 Fat:33g

Dip Sampler

$8.99 (Sampler includes cheese dip, Mexican guacamole and salsa)

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:35g

Papas Con Huevos

$12.99 (Potatoes, eggs, and choice of meat sauteed together served with rice, beans and tortillas)

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Tiktok Birria Tacos

$13.75 (Four corn tortillas with cheese, onion, cilantro and Birria grilled. Served with a side of rice and consome)

⚡️ Calories:500
🥩 Protein:39g
🍞 Carbs:53g
🧈 Fat:15g

Birria De Res Con Consome

$13.00 (Beef stew cooked for hours in our savory, red Chile sauce, served with rice and tortillas)

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Ice Cream Churros

$7.25

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:64g
🧈 Fat:25g

Flautas

$11.99 (Four rolled beef roast taqitos served with lettuce, sour cream and tomatoes)

⚡️ Calories:480
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:22g

Huevos Con Chorizo

$12.99

⚡️ Calories:470
🥩 Protein:29g
🍞 Carbs:2g
🧈 Fat:38g

Chorizo Dip and Chips

$7.75

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

Kids Quesadilla, Rice & Beans

$5.75

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:18g

Kids Chicken Fingers & Fries

$5.75

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

Burrito, Rice & Beans

$9.50

⚡️ Calories:420
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:8g

Tostadas

$4.99 (Flat fried corn tortilla with sour cream, your choose of meat, lettuce, cheese, and tomatoes)

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Camarones a La Diabla

$15.99 (Deviled shrimp (is delicious but spicy) tomato based sauce served with rice and salad)

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:10g

Caldo De Res

$13.99 (Delicious beef stew served with corn, potatoes, carrots and cabbage)

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:15g

Sincronizada

$9.25 (Your choice of meat between 2 flour tortillas with cheese, cilantro, onions)

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Menudo

$12.99

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Churros

$5.99

⚡️ Calories:320
🥩 Protein:5g
🍞 Carbs:41g
🧈 Fat:18g

Mexican Guacamole and Chips

$7.75 Regular/$4.00 1/2 Order

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:20g

Fire Bites

$3.99 (Spice cheese bites)

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:20g

Quesa-Taco

$4.00 (A corn tortilla with melted cheese your choice of protein)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Volcan

$4.00 (A toasted corn tortilla topped with melted cheese, your choices of proteins, red onion and cilantro)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Taco, Volcan & Queso-Taco

$10.25

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Homemade Tamales

$3.75

⚡️ Calories:280
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:12g

Cheese Dip and Chips

$5.25 Regular/$8.55 Large

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Street Corn

$3.50

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:31g
🧈 Fat:11g

Soft Chips

$2.99 (Fried flour tortillas)

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:34g
🧈 Fat:11g

Sopes

$4.25 (Thick corn tortilla topped with beans, lettuce, cheese and your choice of meat)

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Taco, Flauta and Sope

$9.99

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Shrimp Ceviche

$4.25 Tostada/$12.00 Full Order (Tasty ceviche served with chopped red onion, Chile, cilantro, cucumber, avocado, spices cook in lime juices)

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Coctel De Camaron

$15.99 (Shrimp served with chopped red onion, Chile, cilantro, avocado, lime juice on a bowl of mix spices sauce)

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:5g

Esquite

$3.50 (Street corn off the cob)

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:9g

Taco Salad

$9.99 (Your choice of meat in a flour tortilla shell with lettuce, tomatoes, and grill fresh cheese)

⚡️ Calories:220
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Flan

$5.75

⚡️ Calories:220
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

Tacos

$2.90 (Your choice of meat in a corn tortilla)

⚡️ Calories:210
🥩 Protein:10g
🍞 Carbs:18g
🧈 Fat:10g

Bean Dip and Chips

$5.25

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:7g

Chips

$1.25

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:10g

House Salad

$4.99 (Cucumber, tomato, red onion, on a bed of lettuce)

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:0g

Chicharrones

$3.50

⚡️ Calories:80
🥩 Protein:9g
🍞 Carbs:0g
🧈 Fat:5g

About El Taco Shop Nutrition Information

Discover the nutritional content of menu items at El Taco Shop. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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El Taco Shop Menu - Calories & Nutrition Facts | Macros.Menu