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El Taco Loro

Nutrition Facts & Calorie Information

1303 N E St, San Bernardino, CA 92405

90items analyzed
"This menu overall leans toward bulking β€” many entrΓ©es are high in calories and fat, though there are some lighter, high‑protein options. For cutting, choose Caldo de Camaron (200 kcal, 24 g protein) and ask for extra veggies/salsa and skip tortilla or chips. For bulking, go with Steak & Eggs (1,000 kcal, 58 g protein) and add a side of beans or a burrito to increase carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chimichanga Sola

Sh Beef/Sh Chicken, beans, cheese

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat65g

Enchilada Plate

Three enchiladas with beef, chicken or cheese, served with rice, beans guacamole and sour cream

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat55g

Locos Nachos

Served with beans, cheese, sour cream, guacamole and meat Choice Shredded cheese

⚑️ Calories1200
πŸ₯© Protein48g
🍞 Carbs90g
🧈 Fat70g
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Tostada Plate

Your choice of meat with rice and beans

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs156g
🧈 Fat45g

Fish Taco Plate

Two Tacos, rice, beans, guacamole, sour cream and salsa

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs130g
🧈 Fat50g

Steak & Eggs

Hash browns, sour cream and guacamole

⚑️ Calories1000
πŸ₯© Protein58g
🍞 Carbs45g
🧈 Fat70g

Carne Asada Plate

Steak grilled style, served with rice, beans, guacamole, sour cream and tortillas

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat50g

Super Nachos

Served with meat, cheese, guacamole and sour cream

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat70g

Super Wet Burrito

Choice of meat, rice, beans, guacamole, sour cream, onions, cilantro. Topped with melted cheese

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat45g

6 Pc. Chicken Nuggets with Fries

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat52g

Tortas Regular

Served with your choice of meat, cheese, guacamole, sour cream, tomatoes, lettuce, salsa and beans

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs87g
🧈 Fat47g

Cheese Burger Combo

Includes fries and medium soda

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat45g

Chile Relleno Plate

Two chiles, sour cream, guacamole, beans, rice and tortillas

⚑️ Calories900
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat50g
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Super Quesadilla

Meat, cheese, guacamole, and sour cream

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat50g

Taquito Plate

Three taquitos served with rice and beans, guacamole and sour cream

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat45g

Super Vegetarian Burrito

Rice, beans, guacamole, sour cream, lettuce, tomato and cheese

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Two Enchiladas and a Tamale

Served with rice, beans, guacamole and sour cream

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Three Flautas

Served with rice, beans, guacamole and sour cream

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat35g

Steak Ranchero

Dices steak in Mexican sauce served with rice, beans, guacamole, tortillas

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Super Taco Plate

Two tacos served with rice, beans, guacamole and sour cream

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Regular Burrito

Served with your choice of meat, rice beans, onions and cilantro

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

Carnitas

Marinated chunks of tender pork deep fried, served with rice, beans guacamole and tortillas

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Quesadilla Plate

Cheese quesadilla with rice and beans, guacamole and sour cream

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat45g

Machaca Plate

Served with rice, beans, guacamole and sour cream

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

Chimichanga Plate

Served with rice, beans and sour cream

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat40g

Super Burrito

Your choice of meat, rice, beans, guacamole, sour cream, cheese, onions, cilantro

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat35g

Steak Picado

Diced steak in Mexican sauce, served with rice, beans and tortillas

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat30g

Two Enchiladas

Served with rice, beans, guacamole and sour cream

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat38g

Regular Cheese Quesadillas

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Two Enchiladas and Taco

Served with rice, beans, guacamole and sour cream

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat35g

Regular Burrito All Meat, Onions, Cilantro

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat36g

Gorditas

Served with beans your choice of meat, lettuce, tomato, guacamole, sour cream, cheese

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat28g

Lengua Ranchera

Beef tongue in ranch style sauce, served with rice, beans and tortillas

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Chile Verde

Chunks of pork with green chile, served with rice, beans and tortillas

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Super Tostada or Taco Shell

Choice of meat, rice, beans, sour cream, guacamole, lettuce, tomatoes and cheese

⚑️ Calories620
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat35g

Fajitas

Chicken or beef prepared in bite-size chunks with pepper, onions, and tomatoes, served with rice and beans

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat22g

Regular Nachos

Regular with Shredded cheese, guacamole, sour cream, beans

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat30g

Mulitas

Served with 2 corn tortillas, meat, cheese, guacamole and sour cream

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat29g

Tortas Planchadas (Grilled Sandwich)

Served with your choice of meat, cheese, avocado, mayo, jalapeΓ±o, tomato

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Huaraches

Your choice of meat cheese, sourcream, onion, cilantro, tomatos

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Vegetarian

Beans, lettuce, guacamole, sour cream, cheese and tomato

⚑️ Calories530
πŸ₯© Protein19g
🍞 Carbs55g
🧈 Fat28g

Huevos con Salchichas

Sausage & Egg

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat40g

Taco (Extra Large)

Choice of meat with guacamole, cheese, onions, cilantro & salsa

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Enchilada and Taco

Served with rice, beans, guacamole and sour cream

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Regular Tostada

Meat, beans, lettuce, guacamole, sour cream, cheese and tomato

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Machaca Burrito

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat18g

Bean & Cheese

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Fajitas de Camaron

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Huevos con Tocino

Two eggs with bacon

⚑️ Calories440
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat34g

Camarones Empanizados

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat18g

Huevos con Chorizo

Mexican Sausage

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat35g

Huevos con Tocino

Bacon & Egg

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat35g

2 Hardshell Tacos

With rice, beans, sour cream, guacamole

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat15g

Camarones Rancheros

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Meat Enchilada

⚑️ Calories390
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Huevos Rancheros

Two eggs ranch style

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat14g

Huevos a la Mexicana

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

Extra Meat

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Taquito

Shredded beef or chicken with guacamole, sour cream, lettuce & tomato

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Mojarra Frita

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat15g

Chicken Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Tostada de Camaron

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Enchiladas Queso

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Beans

⚑️ Calories347
πŸ₯© Protein21g
🍞 Carbs63g
🧈 Fat1g

Baby Burrito

Served with rice, beans and cheese

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat8g

Huevos con Salchichas

Two eggs with sausage

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat25g

Flautas

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat15g

Cheese Burger

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Chile Relleno

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat18g

Soft Tacos

Carne Asada-Grilled Beef-Pollo Asado-Grilled Chicken-Carnitas-Roast Pork-Barbecue Pork-Pastor-Lengua-Beef Tongue-Tripas-Tripe

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Camarones a la Diabla

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat18g

Camarones Costa Azul

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Sopes

Beans, meat, cheese, lettuce, tomato, guacamole and sour cream

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Camaron Aguachile

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat15g

Huevos con Jamon

Two eggs with ham

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat18g

Huevos a la Mexicana

Two eggs scrambled with tomatoes, onions and serranos

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs5g
🧈 Fat18g

7 Mares

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Rice, Beans or Salsa

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat2g

Hard Shell Taco

Shredded beef or chicken

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g

Cocteles (Cocktails)

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Caldo de Camaron

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat8g

Fish Taco

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Shrimp Taco / Taco de Camaron

⚑️ Calories180
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat7g

Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Guacamole

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Camarones al Mojo de Ajo

⚑️ Calories130
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat5g

Sour Cream

⚑️ Calories59
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat5g

Huevos con Chorizo

Two eggs with mexican sausage

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About El Taco Loro Nutrition Information

Discover the nutritional content of menu items at El Taco Loro in San Bernardino, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Taco Loro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-taco-loro-san-bernardino-ca. Accessed December 26, 2025.
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