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El Taco & La Arepa

Nutrition Facts & Calorie Information

3748 Astrozon Blvd, Colorado Springs, CO 80910

10items analyzed
"This menu trends toward higher calories and fat, so overall it’s more suited to bulking than strict cutting, though several items offer decent protein for a balanced meal. For cutting, pick the Asada taco (≈345 kcal, 25 g protein) and skip heavy sides or sauces to keep calories down. For bulking, the Hallaca (≈650 kcal, 38 g protein) is a good high‑calorie, protein‑rich choice (or add a high‑protein side to the Tostones Playeros if you choose that)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hallaca

Pork, beef & chicken, wrapped in banana leaves with olives, raisins and capers

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat35g

Tostones Playeros

Fried green plantains with dressing and cheese

⚡️ Calories650
🥩 Protein10g
🍞 Carbs72g
🧈 Fat35g

Reina Pepiada

Chicken, Mayonnaise, Avocado

⚡️ Calories465
🥩 Protein27g
🍞 Carbs6g
🧈 Fat35g
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Domino

Black Beans & Cheese

⚡️ Calories460
🥩 Protein29g
🍞 Carbs42g
🧈 Fat19g

Reina Pepiada

Chicken, Mayo, Avocado

⚡️ Calories410
🥩 Protein28g
🍞 Carbs6g
🧈 Fat30g

Ivanna

Black Beans & Cheese

⚡️ Calories360
🥩 Protein22g
🍞 Carbs41g
🧈 Fat11g

Carnitas Taco

Served with Pico de Gallo, Guacamole, and Grilled Onions

⚡️ Calories360
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Asada Taco

Served with Pico de Gallo, Guacamole & Grilled Onion

⚡️ Calories345
🥩 Protein25g
🍞 Carbs19g
🧈 Fat20g

Churros

⚡️ Calories240
🥩 Protein3g
🍞 Carbs35g
🧈 Fat10g

Flan

⚡️ Calories230
🥩 Protein7g
🍞 Carbs26g
🧈 Fat11g

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About El Taco & La Arepa Nutrition Information

Discover the nutritional content of menu items at El Taco & La Arepa in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Taco & La Arepa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-taco-la-arepa-colorado-springs-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy