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El Taco Express

Nutrition Facts & Calorie Information

647 W Centennial Blvd, Springfield, OR 97477

10items analyzed
"Overall this menu skews toward bulking — several high‑calorie, high‑fat burritos and burgers dominate, though there are a few lighter salad options. For cutting, choose the House Salad (180 kcal) or Shrimp House Salad (300 kcal, 20 g protein) and ask for dressing on the side and no extra cheese/tortilla. For bulking, the Mega Bacon Burger (1,200 kcal, 50 g protein) or the Ground Beef Taco Salad (840 kcal) are quick high‑calorie, protein‑dense picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mega Bacon Burger

$6.99

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs75g
🧈 Fat80g

Ground Beef Taco Salad

$8.36

⚡️ Calories840
🥩 Protein25g
🍞 Carbs55g
🧈 Fat45g

Chorizo, Egg and Cheese Breakfast Burrito

$6.99 - Served until 07:00 pm.

⚡️ Calories680
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g
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Shredded Beef Burrito

$7.32

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Machaca, Egg and Cheese Breakfast Burrito

$6.99

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Mixed Burrito

$7.10

⚡️ Calories450
🥩 Protein16g
🍞 Carbs50g
🧈 Fat20g

Shrimp House Salad

$7.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Cheese Burger

$5.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Veggie Taco Salad

$8.30

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

House Salad

$5.56

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

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About El Taco Express Nutrition Information

Discover the nutritional content of menu items at El Taco Express in Springfield, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Taco Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-taco-express-springfield-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy