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El Sur Street Food Co

Nutrition Facts & Calorie Information

1214 Main St, Little Rock, AR 72202

39items analyzed
"Overall this menu is calorie‑dense and heavy on carbs and fats (many high‑calorie sides and fried items), so it’s better suited to bulking than strict cutting. For cutting: choose a simple taco (200 kcal) with pico de gallo and a side salad, and skip chips, crema and guacamole to keep calories down. For bulking: go with the Arroz con frijoles bowl (750 kcal, 30 g protein) and add chips or a pupusa for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bag Of Chips(Catering)

$10.00

⚡️ Calories1200
🥩 Protein18g
🍞 Carbs124g
🧈 Fat72g

Plato Tipico

Just like a Con Todo, but deconstructed. Fried beans, Honduran cheese, creama, fried plantains, avocado, pickled onions, Pico De Gallo, and your choice of filling served with three corn tortillas. $13.95

⚡️ Calories800
🥩 Protein18g
🍞 Carbs100g
🧈 Fat35g

Con Todo

Our signature dish! a folded flour tortilla with fried beans, Honduran cheese, cream, fried plantains, avocado, pickled onions and your choice of filling. $13.95

⚡️ Calories750
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g
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Arroz con frijoles bowl

White Rice, red sautéed beans, Honduran Cheese, cilantro, avocado, pico de Gallo, choice of protein and 3 corn tortillas $13.00

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

Sopa de Pollo

Honduran-Styled Chicken Soup served with carrots, yuca and cabbage, topped with micro radish and corn, avocado. served with a side of white rice and two corn tortillas $13.95

⚡️ Calories720
🥩 Protein38g
🍞 Carbs86g
🧈 Fat26g

Taquitos

Choice of three chicken or beef fried Hondura-style tacos. topped with shredded cabbage, pico de Gallo, Honduran ranch, red sauce, Honduran cheese and micro radish. $12.50

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat35g

Salsa 1qt

$15.00

⚡️ Calories600
🥩 Protein10g
🍞 Carbs150g
🧈 Fat5g

anafres

Honduran Bean and Cheese dip topped with ground chicharron and a side of house made tortilla chips. $8.00

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Pollo Chuco

Three pieces of Hondura-styled fried chicken served on plantain chips, encurtido, pickled onions. topped with micro radish, red sauce and aderezo. $14.95

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Fritas de Yuca

Two smashed and fried yuca patties, topped with powdered sugar, honey, and cinnamon. $5.00

⚡️ Calories500
🥩 Protein2g
🍞 Carbs30g
🧈 Fat15g

Salad Sureña

Spring mix, Sautéed whole beans, Honduran cheese, Pico de Gallo, pickled onions, cilantro, avocado, radish, fried tortilla strips, Honduran ranch, red sauce and choice of filling. $14.75

⚡️ Calories460
🥩 Protein12g
🍞 Carbs38g
🧈 Fat28g

Sencilla

A folded flour tortilla with fried beans, Honduran cheese and cream. We encourage you to think of this a base and to add any toppings you want! $6.75

⚡️ Calories450
🥩 Protein17g
🍞 Carbs50g
🧈 Fat20g

Arepa

A cornmeal pancake stuffed with cheese, guacamole, Pico de Gallo and your choice of filling. $7.25

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g
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Yuca Frita

$6.75

⚡️ Calories365
🥩 Protein2g
🍞 Carbs78g
🧈 Fat4g

Pupusas

Cornmeal flatbread stuffed with your choice of Cheese, Chicharon, mixta (cheese and chicharron), beans or cheese and beans. $4.95

⚡️ Calories365
🥩 Protein12g
🍞 Carbs47g
🧈 Fat15g

Fried Plantains

$6.75

⚡️ Calories365
🥩 Protein1g
🍞 Carbs58g
🧈 Fat14g

Kids Quesadilla

$6.00

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Tres Leches Cake

$8.00

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

2 OZ Side Of Ranch

$0.75

⚡️ Calories250
🥩 Protein1g
🍞 Carbs2g
🧈 Fat27g

Side Salad

$7.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs12g
🧈 Fat18g

Taco

Our Tacos are made with homemade corn tortillas, your choice of filling and topped cilantro and diced onions. $3.95

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Salsa Ahumada

$4.00

⚡️ Calories100
🥩 Protein1g
🍞 Carbs10g
🧈 Fat7g

Side of Rice

$2.75

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Tamalitos de Cambray

Honduran-style tamales filled with shredded pork or chicken, sweet peas, diced carrots, served on banana leaf with limes and pickled onions. $6.50

⚡️ Calories230
🥩 Protein10g
🍞 Carbs25g
🧈 Fat10g

Guacamole

$5.00

⚡️ Calories220
🥩 Protein3g
🍞 Carbs12g
🧈 Fat20g

side of tortilla chips

$2.00

⚡️ Calories210
🥩 Protein2g
🍞 Carbs28g
🧈 Fat10g

Side Of Meat

$5.00

⚡️ Calories200
🥩 Protein15g
🍞 Carbs0g
🧈 Fat15g

Encurtido

$2.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat6g

1qt Pickled Onions

$15.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs50g
🧈 Fat0g

2 OZ Honduran Cheese

$1.00

⚡️ Calories200
🥩 Protein10g
🍞 Carbs1g
🧈 Fat18g

Avocado

$1.00

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

1 Tortilla

$0.75

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat2g

Salsa 1/2 Qt

$8.00

⚡️ Calories70
🥩 Protein2g
🍞 Carbs16g
🧈 Fat0g

2 OZ Creama

$0.75

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat6g

Side of Beans

$2.75

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

2 Oz Guacamole

$2.00

⚡️ Calories100
🥩 Protein1g
🍞 Carbs6g
🧈 Fat9g

2 OZ Pickled Onion

$0.75

⚡️ Calories20
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

2 OZ Pico de Gallo

$0.75

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

2 Oz Jalapeños

$0.85

⚡️ Calories8
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About El Sur Street Food Co Nutrition Information

Discover the nutritional content of menu items at El Sur Street Food Co in Little Rock, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Sur Street Food Co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sur-street-food-co-little-rock-ar. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy