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El Sur Empanadas
Nutrition Facts & Calorie Information
2844 Middlefield Rd, Redwood City, CA 94063
- PawShallot-Dijon Vinaigrette 12oz
Shallots, Dijon, Apple Cider Vinegar, Honey, Sunflower Oil, Salt and Pepper
Traditional - Hand cut beef (spicy)
Hand-cut Five Dot Ranch Beef, Onion, Oregano, Red Pepper Flake, Pimentón, Olive, Egg
Parisien - Ham & Cheese
Kurobuta Ham, Proscuitto, Green Onion, 5 Cheeses, Chive
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Empanada Meal
Two empanadas of your choice and side salad of your choice
Pollo Saltado - Chicken (spicy)
Chicken, Onion, Tomato, Serrano, Parsley, Olive, Egg
Carne Suave - Ground beef
Five Dot Ranch Ground Beef, Onion, Oregano, Pimentón, Olive, Egg
Verdura (Breakfast Veg)
Braised greens, onion, egg, potato, cheese
Champiñones - Mushroom (Veg)
Sliced Mushrooms, Shallot, Crème Fraîche, Provolone, Chive
Manzana Empanada (Apple)
Braised Apples, Sugar, Vanilla, Cinnamon, Lemon
Office Lunch 10 ppl
20 empanadas of your choice and 40 oz salad of mixed greens, radish and fennel in shallot-dijon vinaigrette
Chimichurri 2oz
Oregano, Parsley, Garlic, Red Wine Vinegar, Red Pepper Flake, Olive Oil
Ensalada Verde
Romaine, Radicchio, Frisée, Baby Spinach, Cherry Tomatoes, Cucumber
Salsa Criolla 2oz
Onion, Tomato, Red and Green Bell Pepper, Serrano, Red Wine Vinegar, Sunflower Oil
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Download MacrosMap →Verde - Spinach & cheese (veg)
Swiss Chard, Spinach, Onion, 5 Cheeses, Olive, Egg
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About El Sur Empanadas Nutrition Information
Discover the nutritional content of menu items at El Sur Empanadas in Redwood City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "El Sur Empanadas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sur-empanadas-redwood-city-ca. Accessed December 26, 2025.