📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

El Super Mofongo Resbaloso

Nutrition Facts & Calorie Information

1140 Malabar Rd, Palm Bay, FL 32907

10items analyzed
"This menu is overall more suited to bulking — many dishes are calorie- and fat-dense (fried pork, mofongos, tostones) and will put you over maintenance easily. For cutting, pick the Garlic Shrimp Salad (≈350 kcal, ~30 g protein) and ask for dressing on the side or extra veggies to keep calories down. For bulking, go with the 2 Pork Chop Mofongo (≈900 kcal, ~50 g protein) or the Fried Pork Mofongo and add a side for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

2 Pork Chop Mofongo

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Fried Pork Mofongo

⚡️ Calories710
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Ground Beef Tostones Locos

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

2 Pork Chop Tostones

⚡️ Calories610
🥩 Protein35g
🍞 Carbs58g
🧈 Fat28g

Pechuga Sandwich

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Fried Pork Tostones

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Chicken Tostones Locos

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Tripleta Sandwich

⚡️ Calories580
🥩 Protein32g
🍞 Carbs50g
🧈 Fat30g

Garlic Chicken Salad

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Garlic Shrimp Salad

⚡️ Calories350
🥩 Protein30g
🍞 Carbs18g
🧈 Fat15g

People also viewed

About El Super Mofongo Resbaloso Nutrition Information

Discover the nutritional content of menu items at El Super Mofongo Resbaloso in Palm Bay, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "El Super Mofongo Resbaloso Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-super-mofongo-resbaloso-palm-bay-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy