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El Sombrero Mexican Restaurant

Nutrition Facts & Calorie Information

1424 W Lindsey St, Norman, OK 73069

8items analyzed
"This menu leans toward bulking — many items are high in calories and fat (quesadillas, chorizo) though there are a few moderate choices that could fit a balanced plan. For cutting, pick the Spinach & Mushroom Omelette (300 kcal, 20 g protein) or the One Egg breakfast and ask for extra veggies/no cheese; for bulking, choose the Beef Fajita Quesadilla or Huevos con Chorizo to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Fajita Quesadilla

Served with guacamole and sour cream.

⚡️ Calories950
🥩 Protein48g
🍞 Carbs66g
🧈 Fat56g

Cheese Quesadilla

One cheese quesadilla served with guacamole and sour cream.

⚡️ Calories720
🥩 Protein24g
🍞 Carbs50g
🧈 Fat48g

Huevos con Chorizo

Scrambled eggs served with chorizo sausage, beans and fried potatoes.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g
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Cheese Omelette

Served with fried potatoes and toast.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Huevos Rancheros

2 eggs topped with salsa ranchera served with refried beans and potatoes.

⚡️ Calories364
🥩 Protein17g
🍞 Carbs40g
🧈 Fat16g

Spinach and Mushroom Omelette

Served with fried potatoes and toast.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Two Eggs with Bacon or Sausage Breakfast

2 Eggs served with fried potatoes, toast and your choice of bacon or sausage.

⚡️ Calories144
🥩 Protein12g
🍞 Carbs0g
🧈 Fat10g

One Egg Breakfast

1 egg served with fried potatoes and toast.

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About El Sombrero Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at El Sombrero Mexican Restaurant in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Sombrero Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sombrero-mexican-restaurant-norman-ok. Accessed December 31, 2025.
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