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El Sombrero restaurant logo - View nutrition facts, calories, and macros for menu items at 9 Rue Pizay, 69001 Lyon, France

El Sombrero

Nutrition Facts & Calorie Information

9 Rue Pizay, 69001 Lyon, France

7items analyzed
"This menu is fairly calorie-dense and leans toward bulking rather than cutting overall. For a cutting-friendly choice pick the enchiladas (650 kcal, 30 g protein) and ask for extra vegetables and sauces/cheese on the side or share the plate to lower calories. For bulking, the tapas (1200 kcal, 50 g protein) gives the most calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tapas

Assiette à partager composée de guacamole, rondelles d’oignons frites, quesadilla jambon, croquette de pommes de terre pimentées, bâtonnets de mozzarella, piments farcis au fromage et ailerons de volaille.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat70g

Fajitas

– Au bœuf et/ou poulet et/ou crevette, ou légumes- Le poêlon en fonte est servi sur table avec un assortiment de riz, purée de haricot rouge, fromage, guacamole et galettes de blé C’est vous qui réalisez vos galettes !

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

Nachos mex

Croustillantes chips de maïs, chacune recouverte de purée de haricots, poulet, fromage et gratinées au four. Servies accompagnées de guacamole, crème fraîche et pico de gallo*.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g
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Enchiladas

Délicieuses galettes de maïs roulées, farcies au bœuf ou au poulet. Nappées de différentes sauces, plus ou moins pimentées selon vos envies, elles sont ensuite gratinées au four avec une pointe de crème et de fromage. 3 sauces possibles : Tomates et épices, ou mole, ou sauce au piment jalapeños.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Crème brulée

La traditionnelle crème, flambée devant vos yeux.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs32g
🧈 Fat18g

Bocalito de mango

Onctueuse crème de mangue napée de coulis de mangue et crème chantilly.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

Guacamole

Onctueux mélange traditionnel d’avocats, coriandre et pico de gallo*

⚡️ Calories230
🥩 Protein3g
🍞 Carbs12g
🧈 Fat20g

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About El Sombrero Nutrition Information

Discover the nutritional content of menu items at El Sombrero. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Sombrero Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sombrero-lyon-fr. Accessed December 26, 2025.
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