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El Solecito Mexican Grill

Nutrition Facts & Calorie Information

511 Veterans Memorial Hwy SW, Mableton, GA 30126

10items analyzed
"Overall this menu is fairly balanced — many carb-forward, moderate-calorie items with a couple of higher-protein, lower-fat options, so it can be tailored for cutting or bulking. For cutting: choose the fajitas (400 kcal, 30 g protein, 10 g fat) or grilled tacos, load up on veggies and skip cheese/sour cream and chips. For bulking: pick the burrito (500 kcal, 60 g carbs) and add guacamole or extra meat (or a quesadilla plus chips) to boost calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burritos

Large flour tortillas stuffed with beans, rice, and your choice of meat.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Quesadillas

Flour tortillas filled with cheese and grilled until crispy.

⚡️ Calories490
🥩 Protein16g
🍞 Carbs46g
🧈 Fat27g

Chips and Salsa

Crispy tortilla chips served with our homemade salsa.

⚡️ Calories430
🥩 Protein6g
🍞 Carbs61g
🧈 Fat20g
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Enchiladas

Corn tortillas rolled around a filling and covered with a savory sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Fajitas

Grilled meat served with sautéed onions and bell peppers.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Nachos

Tortilla chips topped with cheese and jalapeños.

⚡️ Calories360
🥩 Protein8g
🍞 Carbs40g
🧈 Fat20g

Chiles Rellenos

Stuffed poblano peppers battered and fried.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Tacos

Soft corn tortillas filled with your choice of meat, topped with onions and cilantro.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Guacamole

Fresh avocado dip with lime and spices.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs9g
🧈 Fat13g

Tamales

Corn dough filled with meat and wrapped in corn husks.

⚡️ Calories140
🥩 Protein5g
🍞 Carbs23g
🧈 Fat5g

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About El Solecito Mexican Grill Nutrition Information

Discover the nutritional content of menu items at El Solecito Mexican Grill in Mableton, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Solecito Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-solecito-mexican-grill-mableton-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy