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El Sol Restaurant
Nutrition Facts & Calorie Information
6000 Dempster St, Morton Grove, IL 60053
- PawEl Sol Nachos
Crisp corn tortilla chips topped with your choice of meat, cheese, beans, olives, pico de gallo, jalapenos, sour cream and guacamole.
Nachos
Crisp corn tortilla chips with cheese, beans and jalapenos.
Burrito del Mar
Same as the burrito el sol but with shrimp or fish.
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Taco Salad
A fresh mix of romaine lettuce, onions, tomatoes, olives, cheese, refried beans with your choice of meat, topped with guacamole and sour cream.
Flan Horneado
A delicious "tres leches" Mexican custard.
Bean and Cheese Burrito
Choice of refried or black beans.
Grilled Chicken Fajitas
Served sizzling with onions and bell peppers.
Tortilla Soup
Our delicious chicken tortilla soup.
Sopapillas
Fried flour tortilla covered with sugar, cinnamon and our syrup.
Veggie Fajitas
Grilled spinach and vegetables of the season.
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About El Sol Restaurant Nutrition Information
Discover the nutritional content of menu items at El Sol Restaurant in Morton Grove, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "El Sol Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sol-restaurant-morton-grove-il. Accessed December 31, 2025.