Nutrition Facts & Calorie Information

1315 W Grand Pkwy S #108, Katy, TX 77494

102items analyzed

"Overall this menu is best suited to balanced eating — it offers plenty of moderate-calorie, protein-containing entrees but also several high-fat, calorie-dense options that make it easy to bulk if desired and a bit harder to strictly cut. For cutting, pick Caldo De Pollo Sopa (200 kcal, 15 g protein) or the Pechuga De Pollo Asado and ask for extra veggies and sauces on the side to keep calories down. For bulking, choose the Pulgarcito Platter (950 kcal, 120 g carbs) or a Burrito Breakfast and add sides for extra calories."

- Paw

About EL SOL RESTAURANT Nutrition Information

Discover the nutritional content of menu items at EL SOL RESTAURANT in Katy, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

EL SOL RESTAURANT

Nutrition Facts & Calorie Information

Fajita Dinner For Two

Pulgarcito Platter

Super Nachos

Want 35,000 menus in your pocket?

Especial Del Chef Special

Mojarra Entera Frita Especial

Carne Asada Dinner

Fried Seafood Combo

Mexican Hamburger

Burrito Breakfasts

Carne Especial Del Sol

Fajita Dinner For One

Pechuga De Pollo Asado Dinner

Desayuno Especial

Eat out, locked in.

Desayuno Clasico

Torta de Fajita

Flauta Plate

California BBQ Chicken Sandwich

Deep Fried Ice Cream

Fajita Ranchera

Enchiladas On Fire

Camarones Ala Diabla

Chicken Quesadilla

Camarones Ala Plancha

Pechuga Del Sol

Egg Bacon Pancake

Beef Tacos

Pupusa Loca El Sol

Torta De Pollo

Beef Quesadilla

Quesadilla Cheese

Chicken Tacos

Kids Quesadilla

Wigs 6

Huevos Rancheros

Omelette #2 Veggie

Steak And Shrimp

Veggie Quesadilla

Torta Blackened Fish

Hawaiian Quesadilla

Migas

Breakfast Tacos Desayuno

Caldo De Marisco Sopa

Yuca con Chicharron

Torta De Pescado Seco sopa

Shrimp Quesadilla

Kids Cheese Burger

Tacos Al Carbon

Kids Two Scrambled Eggs, Bacon side potato

Pan De Corona / Biscocho

Shrimp Enchilada

Chilaquiles

Jumbo Fried Shrimp

Chilaquiles

Sopapilla Ice Cream

Burritos

Pupusa De Solo Chicharron

Chicken Enchilada

Gordita 1 One Single

Frijoles Extra

Enchiladas Beef

Lemon Chicken

Tres Leches Slice

Beef Tacos Strip Fajita

Sauce Alfredo Salsa

Sopapilla Ice Cream

Pupusa De Fajita

Queso Pupusa

Revueltas Pupusa Q.F.Ch

Queso Y Chicharron Pupusa

Queso y Frijoles Pupusa

Queso y Loroco Pupusa

Queso y Pollo Pupusa

Queso y Jalapeño Pupusa

Shrimp Tostadas

Blackened Catfish

Mexican Hot Dog