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EL SOL RESTAURANT

1315 W Grand Pkwy S #108, Katy, TX 77494

Nutrition Facts & Calorie Information

102 Menu Items Analyzed

Fajita Dinner For Two

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:120g
🧈 Fat:40g

Pulgarcito Platter

⚡️ Calories:950
🥩 Protein:30g
🍞 Carbs:120g
🧈 Fat:40g

Super Nachos

⚡️ Calories:900
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:50g
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Especial Del Chef Special

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:40g

Mojarra Entera Frita Especial

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:50g

Carne Asada Dinner

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

Fried Seafood Combo

3 Jumbo Shrimp And Catfish Filet With Cocktail And Tartar Sauce

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Mexican Hamburger

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Burrito Breakfasts

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:30g

Carne Especial Del Sol

⚡️ Calories:650
🥩 Protein:60g
🍞 Carbs:14g
🧈 Fat:40g

Fajita Dinner For One

1

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Pechuga De Pollo Asado Dinner

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:15g

Desayuno Especial

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:30g
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Desayuno Clasico

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Torta de Fajita

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Flauta Plate

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

California BBQ Chicken Sandwich

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Deep Fried Ice Cream

⚡️ Calories:550
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:35g

Fajita Ranchera

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Enchiladas On Fire

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:25g

Camarones Ala Diabla

⚡️ Calories:530
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:30g

Chicken Quesadilla

⚡️ Calories:530
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:28g

Camarones Ala Plancha

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

Pechuga Del Sol

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:35g

Egg Bacon Pancake

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Beef Tacos

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Pupusa Loca El Sol

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Torta De Pollo

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Beef Quesadilla

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

Quesadilla Cheese

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

Chicken Tacos

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Kids Quesadilla

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Wigs 6

⚡️ Calories:490
🥩 Protein:20g
🍞 Carbs:18g
🧈 Fat:30g

Huevos Rancheros

⚡️ Calories:460
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

Omelette #2 Veggie

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:35g

Steak And Shrimp

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:25g

Veggie Quesadilla

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Torta Blackened Fish

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Hawaiian Quesadilla

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:22g

Migas

⚡️ Calories:447
🥩 Protein:19g
🍞 Carbs:44g
🧈 Fat:22g

Breakfast Tacos Desayuno

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:18g

Caldo De Marisco Sopa

⚡️ Calories:420
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Yuca con Chicharron

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:35g
🧈 Fat:20g

Torta De Pescado Seco sopa

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Shrimp Quesadilla

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Kids Cheese Burger

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Tacos Al Carbon

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Kids Two Scrambled Eggs, Bacon side potato

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:25g

Pan De Corona / Biscocho

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:70g
🧈 Fat:10g

Shrimp Enchilada

⚡️ Calories:395
🥩 Protein:22g
🍞 Carbs:34g
🧈 Fat:20g

Chilaquiles

⚡️ Calories:380
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:18g

Jumbo Fried Shrimp

6 Jumbo Fried Shrimp With French Fries And Cocktail Sauce

⚡️ Calories:380
🥩 Protein:15g
🍞 Carbs:38g
🧈 Fat:20g

Chilaquiles

⚡️ Calories:360
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Sopapilla Ice Cream

⚡️ Calories:355
🥩 Protein:5g
🍞 Carbs:51g
🧈 Fat:15g

Burritos

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:10g

Pupusa De Solo Chicharron

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

Chicken Enchilada

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Gordita 1 One Single

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:42g
🧈 Fat:15g

Frijoles Extra

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:10g

Enchiladas Beef

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Lemon Chicken

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Tres Leches Slice

⚡️ Calories:330
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:16g

Beef Tacos Strip Fajita

⚡️ Calories:320
🥩 Protein:22g
🍞 Carbs:28g
🧈 Fat:14g

Sauce Alfredo Salsa

⚡️ Calories:310
🥩 Protein:7g
🍞 Carbs:6g
🧈 Fat:29g

Sopapilla Ice Cream

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:42g
🧈 Fat:14g

Pupusa De Fajita

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:38g
🧈 Fat:10g

Queso Pupusa

⚡️ Calories:300
🥩 Protein:11g
🍞 Carbs:31g
🧈 Fat:14g

Revueltas Pupusa Q.F.Ch

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Queso Y Chicharron Pupusa

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

Queso y Frijoles Pupusa

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:38g
🧈 Fat:11g

Queso y Loroco Pupusa

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

Queso y Pollo Pupusa

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

Queso y Jalapeño Pupusa

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Shrimp Tostadas

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Blackened Catfish

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:2g
🧈 Fat:15g

Mexican Hot Dog

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:28g
🧈 Fat:17g

Cheese Enchilada

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

pan de hojita

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:10g

Chuleta de Cerdo Pork Chop

⚡️ Calories:290
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:20g

Kids Hot Dog

⚡️ Calories:280
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:15g

Chile Relleno

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:16g

3 Pancakes Plain

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:49g
🧈 Fat:4g

Pastelitos De Pollo

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:12g

Chihcarrones De Tilapia

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:10g

Caldo De Res Sopa

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:10g

Tostada De Tinga

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Chicken Tenders

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:12g

Huevos a La Mexicana

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:10g

Riguas

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:6g

Caldo De Pollo Sopa

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:5g

Calabazas Y Queso

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

Coctail De Camarones

⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:10g

Arroz Side

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:2g

Kids Chicken Nuggets

⚡️ Calories:190
🥩 Protein:11g
🍞 Carbs:13g
🧈 Fat:10g

Gordita 1 One Single

⚡️ Calories:185
🥩 Protein:5g
🍞 Carbs:23g
🧈 Fat:8g

Omelette #1 Reg

⚡️ Calories:150
🥩 Protein:9g
🍞 Carbs:1g
🧈 Fat:11g

Pupusa De Frijol

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:9g

Pan Frances Toast/ Bolillo

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:2g

Side vegetales

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:5g

extra ingredien

⚡️ Calories:57
🥩 Protein:1g
🍞 Carbs:11g
🧈 Fat:1g

Jalapeño toreado (1)

⚡️ Calories:20
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:0g

Pico De Gallo 4oz

⚡️ Calories:20
🥩 Protein:1g
🍞 Carbs:5g
🧈 Fat:0g

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About EL SOL RESTAURANT Nutrition Information

Discover the nutritional content of menu items at EL SOL RESTAURANT in Katy, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
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