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El Sol GL
Nutrition Facts & Calorie Information
234 Old Country Rd, Mineola, NY 11501
- PawEL SOL PARRILLADA MIXTA
Skirt steak, pork chop, chicken, shrimp and chorizo served with rice and beans. (Serves 2)
EL SOL BURRITO
Steak, chicken, and chorizo sautéed with garlic, onions, peppers, cilantro, rice, and beans in a flour tortilla. Served with yuca fries.
STEAK ALA JALISCO
NY strip served with enchilada Roja, roasted vegetables, and platanos con crema.
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ENCHILDAS MIXTAS
Steak, chicken, and shrimp with sautéed garlic, onions, and peppers in soft corn tortillas, topped with three types of salsa, melted Oaxaca cheese, and crema.
TACOS DE BIRRIA
Pulled beef birria with Oaxaca cheese, served with birria dipping broth, cilantro, and onions.
FAJITA
Sizzling hot skillet with onions, peppers, rice, refried or black beans, guacamole, crema, and your choice of tortilla.
GRILLED CHICKEN QUESADILLA
Marinated grilled chicken with queso Oaxaca, guacamole, crema, and salsa verde cruda.
CARNITAS BURRITO
Slow-cooked pork with sautéed onions, tequila, white wine, cilantro, rice, and black beans. Served with camote fries.
BIRRIA STREET BURRITO
Pulled beef birria, queso Chihuahua, rice, black beans, cilantro, and onions in a flour tortilla. Served with birria dipping broth.
TOSTONES RELLENOS AL SOL
Fried plantains stuffed with sautéed steak, chicken, and shrimp, topped with Oaxaca cheese.
TROPICAL SALAD
Mixed greens with mango, pineapple, almonds, walnuts, dried cranberries, and homemade mandarin dressing.
COMBO BURRITO BOWL
Rice, black beans, guacamole, crema, Mexican Mayo, grilled vegetables, and Oaxaca cheese.
EL SOL SIGNATURE STEAK
Marinated skirt steak with black beans and rice, topped with Oaxaca sauce.
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Download MacrosMap →EL SOL CARNE ASADA QUESADILLA
Marinated grilled skirt steak, queso Chihuahua, crema, guacamole, and guajillo salsa.
COSTILLAS DE LAMB
Cut of the day lamb T-bone or chops with chipotle mayo salsa, rice, black beans, and cilantro.
POLLO RELLENO
Stuffed chicken breast with shrimp, chorizo, spinach, peppers, & smoked Mexican cheese, served with rice & beans.
CHULETA DE PUERCO
Marinated pork chop with arroz moro, topped with sautéed garlic, onions, peppers, tequila, and vino blanco.
ENCHILDAS VERDES
Grilled jumbo shrimp in tomatillo salsa, topped with salsa verde, melted Chihuahua cheese, onions, peppers, and cilantro.
CAMARONES AL SOL
Sautéed tequila jumbo shrimp with chipotle salsa. Served with rice and black beans.
ROASTED MIXED VEGETABLE QUESADILLA
Mozzarella cheese with roasted green and red peppers, onions, broccoli, zucchini, guacamole, and crema.
MEXICAN COBB SALAD
Iceberg lettuce, corn, avocado, cucumber, and black beans topped with queso fresco and creamy cilantro cheese dressing.
AGUACATE RELLENO MIXTO
Avocado stuffed with steak and shrimp, finished with smoked chipotle salsa.
TACOS EL SOL
Grilled skirt steak sautéed with garlic, onions, and peppers, topped with queso fresco and cilantro.
ENCHILDAS DE MOLE
Grilled chicken breast and poblano peppers in soft corn tortillas, topped with mole sauce and queso fresco.
TAQUITOS DE PUERCO
Slow-cooked pork shoulder sautéed with garlic, onions, and peppers, garnished with homemade chipotle salsa.
EL SOL SALAD
Iceberg lettuce, corn, tomato, cucumber, grilled zucchini, tortilla strips, and mozzarella cheese.
PESCADO DEL DIA
Pan-seared market fish with roasted tomato salsa, peppers, olives, cilantro, and Mexican rice.
TACOS DE CAMERÓN
Jumbo shrimp sautéed with Mexican mayo, pico de gallo, queso fresco, and cilantro.
GUACAMOLE ALA VISTA
Freshly made Hass avocado with tomato, jalapeño, onion, lime, and cilantro. Served with homemade salsa and tortilla chips.
POLLO EL SOL
French-cut chicken breast with sautéed seasonal vegetables, garlic, onion, peppers, and tequila white wine salsa roja.
TACOS DE POLLO
Grilled chipotle chicken breast, pico de gallo, Oaxaca cheese, and cilantro.
TACOS DE CARNITAS
Slow-cooked pork shoulder with onions and poblano peppers, topped with queso fresco and cilantro.
HOMEMADE EMPANADAS
Stuffed with your choice of chicken or shredded beef, topped with melted cheese and pico de gallo.
CALAMARI
Crispy fried calamari served with smoked chipotle salsa.
YUCA FRIES
Side dish.
MEXICAN STREET CORN WITH QUESO FRESCO & CHILE DE ARBOL
Side dish.
PESCADO OAXACA
Pan-seared red snapper with vegetables, sweet chille sauce, and tropical pico de gallo.
MEXICAN RICE
Side dish.
SWEET PLANTAINS
Side dish.
SAUTEED JALAPENOS & ONIONS
Side dish.
CREMA
Side dish.
CEVICHE
Freshly made ceviche of the day.
MEXICAN REFRIED BEANS
Side dish.
BLACK BEANS
Side dish.
GUACAMOLE
Side dish.
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About El Sol GL Nutrition Information
Discover the nutritional content of menu items at El Sol GL in Mineola, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "El Sol GL Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sol-gl-mineola-ny. Accessed December 31, 2025.