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El Sol De Mexico

Nutrition Facts & Calorie Information

309 E Broadway, Waukesha, WI 53186

10items analyzed
"The menu is generally balanced but leans toward calorie‑dense, protein‑rich plates—so it can support both maintenance/balanced eating and bulking depending on portions, with several items better for higher‑calorie goals. For cutting choose the ceviche (150 kcal, 20 g protein) or a pared‑down fajita (ask for grilled vegetables, no extra oil/cheese) to keep protein high and calories low. For bulking go with the carnitas (600 kcal, 45 g protein) or a quesadilla and add rice/beans for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carnitas

Slow-cooked pulled pork served with fresh tortillas.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Quesadilla

Flour tortilla filled with cheese and grilled until crispy.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

Chiles Rellenos

Stuffed poblano peppers with cheese and served with tomato sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g
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Fajitas

Sizzling grilled meats served with peppers and onions.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Gorditas

Thick corn tortillas filled with various ingredients.

⚡️ Calories330
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Enchiladas Verde

Corn tortillas filled with chicken and topped with green tomatillo sauce.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

Tacos al Pastor

Marinated pork tacos served with pineapple, onions, and cilantro.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Sopes

Thick tortillas topped with beans, meat, lettuce, and sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Tamales

Corn dough filled with meats or cheese wrapped in corn husks.

⚡️ Calories285
🥩 Protein10g
🍞 Carbs34g
🧈 Fat15g

Ceviche

Marinated seafood with lime juice, avocado, and onions.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

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About El Sol De Mexico Nutrition Information

Discover the nutritional content of menu items at El Sol De Mexico in Waukesha, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Sol De Mexico Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sol-de-mexico-waukesha-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy