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El Sol Azteca Mexican Restaurant

Nutrition Facts & Calorie Information

3111 Navarre Ave, Oregon, OH 43616

10items analyzed
"Overall this menu tilts toward higher-calorie, higher-carb and higher-fat entrΓ©es (several items 700–950 kcal), so it’s generally more suited to bulking than strict cutting. For cutting, pick the Seafood Bay Salad (350 kcal, 30 g protein) and skip heavy dressings or chips to keep calories low. For bulking, the Chicken Wings (950 kcal, 60 g protein) or Jalisco Special (900 kcal) are good choices to hit extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings

8 fried chicken wings, served with your choice of ranch or barbeque sauce.

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat70g

Jalisco Special

One shredded chicken burrito and 1 shredded chicken enchilada topped with our specialty sauces. Served with rice, beans and 1 set of warm tortillas.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat30g

Pollo a la Crema

A grilled chicken breast, cooled with sliced poblano peppers and mushrooms in a special cream sauce. Served with rice, lettuce, sour cream, pico de gallo and 1 set of warm tortillas.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat35g
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Taquitos Mexicanos

4 fried taquitos (two beef and 2 chicken), served with crisp lettuce, guacamole, tomatoes, pico de gallo, sour cream. Served with rice.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat40g

Chicken Enchilada

3 shredded chicken enchiladas served with rice, lettuce, tomato and sour cream.

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs80g
🧈 Fat28g

Vegetable Shrimp Soup

A meal all by itself. A huge portion of jump shrimp, scallops and vegetables.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Estella's Salad

Our signature salad. A bed of tossed greens topped with a grilled chicken breast, green peppers, onion, tomatoes and shredded Mexican cheese. All served with your choice of dressing.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Seafood Bay Salad

Shrimp, scallops and crab on top of a bed of crisp salad greens, green peppers, onion, tomatoes and our shredded Mexican cheese with your choice of dressing.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Chicken Soup

Our homemade chicken soup made with white shredded chicken and vegetables.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Grande Fresco Guacamole Dip

Made specially just for you! Serves approx. 3-5 amigos. Made with your of hot, spicy, mild, muy fresco.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

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About El Sol Azteca Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at El Sol Azteca Mexican Restaurant in Oregon, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Sol Azteca Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sol-azteca-mexican-restaurant-oregon-oh. Accessed December 26, 2025.
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