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Menu

El Sitio

Nutrition Facts & Calorie Information

68-28 Roosevelt Ave, Woodside, NY 11377

160items analyzed
"El Sitio’s menu is seafood- and rice-forward, with many dishes in the 300–800 kcal range and a mix of carbs and fats, so it leans toward balanced-to-bulking rather than strict cutting. Cutting pick: Cola De Langosta A La Parrilla (210 kcal, 38 g protein, 0 g carbs, 4 g fat) for a high-protein, very low-carb option. Bulking pick: Paella A La Valenciana (780 kcal, 42 g protein, 62 g carbs, 26 g fat) to boost calories and carbs with solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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La Habanera

lechon, moro, yuca, tamal y croquetas

⚑️ Calories1760
πŸ₯© Protein90g
🍞 Carbs244g
🧈 Fat94g

Combination Sea Food

with rice platter lobster, shrimp, clams, spanish sausage and chicken

⚑️ Calories1600
πŸ₯© Protein120g
🍞 Carbs140g
🧈 Fat60g

'el Sitio'

ropa vieja, arroz, frijoles, tamal y craquetas

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat36g
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Sirloin Steak

papas fritas y ensalada

⚑️ Calories870
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat46g

Sirloin Steak

french fried and salad

⚑️ Calories860
πŸ₯© Protein58g
🍞 Carbs68g
🧈 Fat34g

Milanese Steak

napolitana style steak, french fried salad

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat38g

'el Sitio' Special Steak

⚑️ Calories820
πŸ₯© Protein62g
🍞 Carbs46g
🧈 Fat34g

Paella A La Valenciana

langosta, camarones, almejas, pollo, mejollones, chorizo y arroz amarillo

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat26g

Lechon, Moro Y Yuca

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat28g

Roast Pork, Moro Rice, Yucca

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs112g
🧈 Fat18g

Sea Foot Casserole

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat28g

Bistec Especial 'el Sitio'

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs28g
🧈 Fat28g

Milaneza Napolitana

papas fritas y ensalada

⚑️ Calories680
πŸ₯© Protein18g
🍞 Carbs78g
🧈 Fat28g
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Arroz Con Mariscos Marinera

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat16g

Marinera Sea Food Rice

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs92g
🧈 Fat16g

Arroz Con Calamares

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat20g

Asopao De Langosta

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat16g

Ropa Vieja A La Cubana

⚑️ Calories590
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat22g

Churrasco 'el Sitio'

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat28g

Cazuela De Mariscos

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat18g

Rice With Spanish Sausage

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat28g

Arroz Con Pollo

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat16g

Asado De Costilla De Res

⚑️ Calories540
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat40g

Pollo Frito

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs24g
🧈 Fat32g

Fried Pork Habanera

⚑️ Calories528
πŸ₯© Protein26g
🍞 Carbs16g
🧈 Fat40g

Carne Con Papas

carne guisada

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

Squid With Rice

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat9g

Bistec Empanizado

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs32g
🧈 Fat20g

Ternera Rebozada En Salsa De Vino

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat22g

Rumanian Steak

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat28g

Beef Stew With Potatoes

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat22g

Vaca Frita

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs6g
🧈 Fat34g

Boliche Mechado

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat28g

Stuffed Pot Roast

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat26g

Picade De Chorizo

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat32g

Chicken

with yellow rice

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Rueda De Pescado En Salsa Criolla

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat18g

Lobster Asopao

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat12g

Fried O Broiled Red Snapper

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat24g

Chicken Breast Stuffed

with ham and cheese

⚑️ Calories455
πŸ₯© Protein66g
🍞 Carbs1g
🧈 Fat17g

Cazuela De Mariscos

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat14g

Orden De Croquetas

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat25g

Filet Or Fish In Garlic Sauce

⚑️ Calories430
πŸ₯© Protein34g
🍞 Carbs14g
🧈 Fat22g

Asopao De Pollo

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat8g

Enchilado De Camarones

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat14g

Rueda De Serrucho Frita

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat22g

Ground Corn With Meat

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat14g

Arroz Con Chorizos Espanoles

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Pechuga De Pollo Rebozada Al Vino

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat16g

Breaded Chicken Breast

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat14g

Breaded Veal

topped with wine sauce

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat20g

Shredded Coconut With Cheese

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat34g

Pudin De Pan

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat14g

Breaded Steak

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat18g

Camarones Rebozados 'el Sitio'

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat16g

Chuletas Fritas O Apanizadas

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat20g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat17g

Arroz Con Camarones

⚑️ Calories360
πŸ₯© Protein21g
🍞 Carbs52g
🧈 Fat6g

Caldo Gallego

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat14g

Asopao De Camarones

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat9g

Fried Shredded Beef

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat18g

Chicken Breast In Wine Sauce

⚑️ Calories360
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat9g

Orden De Arroz Moro

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat8g

Orden De Yuca

⚑️ Calories360
πŸ₯© Protein3g
🍞 Carbs53g
🧈 Fat18g

Bistec Palomilla

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat22g

Pechuga De Pollo Rellena

⚑️ Calories350
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat14g

Orden De Maduros

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs62g
🧈 Fat12g

Breaded Jumbo Shrimp

⚑️ Calories340
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat12g

Round Beef Steak

⚑️ Calories340
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat18g

Fried Chicken

⚑️ Calories340
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Orden De Papas Fritas

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

'el Sitio' Breaded Jumbo Shrimp

⚑️ Calories330
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat14g

Filete De Pescado Al Ajillo

⚑️ Calories322
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat18g

Shrimps In Garlic Sauce

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs12g
🧈 Fat14g

Bistec Salteado

pimiento, cebolla, tomate

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat18g

Pargo Entero Frito O Al Horno

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat14g

Higado A La Italiana

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs9g
🧈 Fat14g

Jumbo Shrimps In Spanish Sauce

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat18g

Masitas De Puerco Adobadas

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat18g

Beef Tongue In Sauce

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat20g

Chicharron De Pollo

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat22g

Fried Or Breaded Pork Chops

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat16g

Bread Pudding

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat12g

Diplomatic Pudding

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat12g

Tocinillo Del Cielo

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat18g

Malta

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs66g
🧈 Fat0g

'el Sitio' Special Pudding

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat12g

Pudin Especial 'el Sitio'

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat9g

Pudin Diplomatico

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat12g

Cascos De Gueyaba Con Queso Crema

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

Arroz Con Leche 'el Sitio'

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat8g

Shrimp

with yellow rice

⚑️ Calories299
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat2g

Pollo Deshuesado 'el Sitio'

⚑️ Calories297
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat7g

Ground Meat Cuban Style

⚑️ Calories290
πŸ₯© Protein23g
🍞 Carbs8g
🧈 Fat18g

'el Sitio' Boneless Chicken

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat11g

Shrimp Soup

thick soup with rice

⚑️ Calories286
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat6g

Sopa De Mondongo

tripe soup

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat12g

Fried King Fish Slice

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat15g

Jumbo Shrimp In Garlic Sauce

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat16g

Lengua En Salsa O Rebozada

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat18g

Slice King Fish In Red Sauce

⚑️ Calories270
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat9g

Camarones Al Ajillo

⚑️ Calories270
πŸ₯© Protein35g
🍞 Carbs2g
🧈 Fat15g

Coco Rallado Con Quesa

⚑️ Calories267
πŸ₯© Protein7g
🍞 Carbs7g
🧈 Fat24g

Tamal Preparado

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat9g

Picadillo Criolla

carne molida

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat15g

'el Sitio' Rice Pudding

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat9g

Tamal

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat12g

Caramel Custard

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat12g

Sausage Chunks

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat22g

Otros Caldo Gallego

galician soup

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat9g

Camarones Al Ajillo

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat15g

Camarones Empanizados

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat10g

Orden De Tostones

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat12g

Short Ribs

beef

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat20g

Red And Black Beans

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Tamal

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat9g

Chicken Soup

thick soup with rice

⚑️ Calories230
πŸ₯© Protein13g
🍞 Carbs32g
🧈 Fat7g

Chuletas Ahumadas

⚑️ Calories230
πŸ₯© Protein26g
🍞 Carbs1g
🧈 Fat12g

Tropical Fruit Milk Shakes

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat8g

Frijoles Rojos O Negros

⚑️ Calories230
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Fried Green Banana

⚑️ Calories230
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat12g

Batido De Mamey, Guayaba, Papaya

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs54g
🧈 Fat1g

Black Rice

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Filete De Pargo Al Horno O Frito

⚑️ Calories210
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat2g

Cola De Langosta A La Parrilla

⚑️ Calories210
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat4g

Smoked Pork Chops

⚑️ Calories210
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat12g

Flan De Leche Y Huevo

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat8g

Spanish Custard

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs29g
🧈 Fat9g

Pechuga De Pollo A La Plancha O Empanizada

⚑️ Calories207
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat7g

Orden De Arroz Blanco

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Chicken Crackling

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs0g
🧈 Fat18g

Shrimp Cocktail

⚑️ Calories180
πŸ₯© Protein23g
🍞 Carbs12g
🧈 Fat2g

Trip Soup

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat6g

Baked Filet Red Snapper

⚑️ Calories180
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat4g

Higado Encebollado

⚑️ Calories180
πŸ₯© Protein23g
🍞 Carbs9g
🧈 Fat5g

Shredded Beef

⚑️ Calories180
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat9g

Fried Ripe Banana

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat9g

Ensalada Mixta

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat12g

Ironbeer

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs40g
🧈 Fat0g

Yucca

⚑️ Calories160
πŸ₯© Protein1g
🍞 Carbs38g
🧈 Fat0g

Beers

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Cervezas

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Vaso De Leche Fria

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat8g

Materva

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs39g
🧈 Fat0g

Glass Of Fresh And Cold Milk

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat8g

Lobster Tail A La Earthernware

⚑️ Calories140
πŸ₯© Protein26g
🍞 Carbs1g
🧈 Fat2g

Pepper Steak

pepper, onions and tomatoes

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat4g

Sodas Variadas

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs36g
🧈 Fat0g

Sopa De Pollo

chicken soup

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat3g

Sopa De Pollo

chicken soup

⚑️ Calories120
πŸ₯© Protein9g
🍞 Carbs8g
🧈 Fat4g

Mix Salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat5g

Guava With Cream Cheese

⚑️ Calories118
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat6g

Ham Croquetas

⚑️ Calories110
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat6g

Jugo De Naranja

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Cafe Con Leche

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat3g

Capucchino

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat3g

Salad, Lettuce And Tomatoes

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Ensalada De Lechuga Y Tomates

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Cafe Expreso

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About El Sitio Nutrition Information

Discover the nutritional content of menu items at El Sitio in Woodside, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Sitio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sitio-woodside-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy