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El sendero

Nutrition Facts & Calorie Information

304 N Main St, Freeport, NY 11520

10items analyzed
"Overall, the menu skews toward higher-calorie, higher-fat dishes with several good protein options, so it’s more bulking/balanced‑eating friendly than ideal for cutting. For cutting, pick Camparones (210 kcal, 22 g protein, 6 g fat) or Caldo de Siete Mares (260 kcal, 34 g protein, 6 g fat) for solid protein with moderate calories. For bulking, go with higher-calorie options like Carne Asada Fries (970 kcal, 34 g protein, 40 g fat) or Carne Asada Quesadilla (655 kcal, 42 g protein, 39 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Asada Fries

French fries topped with carne asada, guacamole, Mexican salsa, lettuce and cheese

⚡️ Calories970
🥩 Protein34g
🍞 Carbs92g
🧈 Fat40g

Queso Fundido Con Chorizo

⚡️ Calories780
🥩 Protein34g
🍞 Carbs8g
🧈 Fat66g

Carne Asada Quesadilla

Served with guacamole and salsa inside the tortilla

⚡️ Calories655
🥩 Protein42g
🍞 Carbs40g
🧈 Fat39g
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Taco and Enchilada

Shredded beef or chicken cheese, enchilada

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat26g

Queso Fundido

⚡️ Calories420
🥩 Protein22g
🍞 Carbs6g
🧈 Fat34g

Two Enchiladas

⚡️ Calories420
🥩 Protein18g
🍞 Carbs42g
🧈 Fat20g

Huevos Con Chorizo

Chorizo sausage with scrambled eggs

⚡️ Calories380
🥩 Protein22g
🍞 Carbs3g
🧈 Fat28g

Caldo de Siete Mares

7 seas soup shrimp, crab, fish, clams, octopus, squid and scallops

⚡️ Calories260
🥩 Protein34g
🍞 Carbs12g
🧈 Fat6g

Huevos a La Mexicana

Scrambled egg with onion, tomatoes and Chile peppers

⚡️ Calories210
🥩 Protein12g
🍞 Carbs8g
🧈 Fat12g

Camparones

Shrimp soup

⚡️ Calories210
🥩 Protein22g
🍞 Carbs10g
🧈 Fat6g

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About El sendero Nutrition Information

Discover the nutritional content of menu items at El sendero in Freeport, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El sendero Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sendero-freeport-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy