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El Sazon Tacos & More

Nutrition Facts & Calorie Information

Inside BP, 1815 Diffley Rd, Eagan, MN 55122

37items analyzed
"Overall this menu leans toward bulking β€” many burritos, bowls and tortas are calorie-dense (700–1,000 kcal) and fairly high in fat. For cutting, pick a lean taco (Asada or Al Pastor ~210–220 kcal, ~14–15 g protein) and skip chips/queso to keep calories down. For bulking, choose a high‑cal entrΓ©e like the Del Birria Pizza (~1,000 kcal) or an Asada/Carnitas Bowl (~850–900 kcal) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Del Birria Pizza

Birria, Oaxaca cheese, salsa ranchera, onions, cilantro, jalapeno and avocado salsa, radish and consome.

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat50g

Asada Bowl

Carne asada, Queso fresco, rice, beans, guacamole, nopalitos, salsa, Mexicana, crema

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat45g

Queso Fondue

Oaxaca cheese dip, salsa Mexicana, Choirizo, served with chips

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat65g
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Asada Burrito

Carne asada, Chihuahua cheese, rice, beans, guacamole, salsa Mexicana, crema, salsa ranchera

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

Carnitas Burrito

Carnitas, Chihuahua cheese, rice, beans, guacamole, salsa Mexicana, crema, salsa ranchera

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat40g

Carnitas Bowl

Carnitas, queco fresco, rice, beans, guacamole, nopalitos, salsa Mexicana, crema

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat45g

Al Pastor Torta

Chicken al pastor, cheese, refried beans, mayo, avocado, onions, tomato

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat40g

Asada Torta

Carne asada, cheese, refried beans, mayo, avocado, onions, tomato and consommΓ©

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Birria Burrito

Birria, Chihuahua cheese, rice, beans, guacamole, salsa Mexicana, crema, salsa ranchera

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat40g

Al Pastor Bowl

Chicken al pastor, queso fresco, rice, beans, guacamole, nopalitos, salsa Mexicana, crema

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs84g
🧈 Fat34g

Quesabirrias

Oaxaca cheese, onions, cilantro, jalapeno and avocado salsa consommΓ© on the side

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Al Pastor Burrito

Chicken al pastor, Chihuahua cheese, rice, beans, guacamole, salsa Mexicana, crema, salsa ranchera

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Camaron Burrito

Sauteed shrimp, chihuahua cheese, rice, beans, guacamole, salsa Mexicana, crema, salsa ranchera

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat29g
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Ramen

Birria, ramen noodles, onions, cilantro, jalapeno and a taquito

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Carnitas Torta

Carnitas. oaxaca cheese, refried beans, mayo, avocado, onions, tomato

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Birria Torta

Birria, cheese, refried beans, mayo, avocado, onions, tomato and consommΓ©

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Vegetales Mulita

Roasted vegetales, grilled tortillas, Oaxaca cheese, guacamole, salsa ranchera, onions, cilantro

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat36g

Camaron Torta

SautΓ© Shrimp, Queso, refried beans, mayo, avocado, onions, tomato

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat30g

Veggie Bowl

Roasted vegetales, queso fresco, rice, beans, guacamole, nopalitos, salsa Mexicana, crema

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat30g

Vegetales Burrito

Roasted vegetales, Chihuahua cheese, rice, beans, guacamole, salsa Mexicana, crema, salsa ranchera

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat30g

Camaron Bowl

Sauteed shrimp, queso fresco, rice, beans, guacamole, nopalitos, salsa Mexicana, crema, chips

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Chips and Salsa

Choice of 1salsa; verde, ranchera, Mexicana, arbol, avocado jalapeno

⚑️ Calories610
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat34g

Carnitas Mulita

Carnitas, grilled tortillas, Oaxaca cheese, guacamole, salsa ranchera, onions, cilantro

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Quesadilla

CHOICE OF MEAT. Chuhuahua cheese, Salsa Mexicana, guacamole

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Al Pastor Mulita

Chicken al pastor, grilled tortillas, Oaxaca cheese, guacamole, salsa ranchera, onions, cilantro

⚑️ Calories530
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat29g

Camaron Mulita

Sauteed shrimp, grilled tortillas, Oaxaca cheese, guacamole, salsa ranchera, onions, cilantro

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Chimichanga

Chimichanga

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Fries

CHOICE OF MEAT. Oaxaca cheese sauce, jalapeno and avocado salsa, onions, cilantro jalapenos

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat22g

Asada Mulita

Carne Asada, grilled tortillas, Oaxaca cheese, guacamole, salsa ranchera, onions, cilantro

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Vegetales Torta

Roasted vegetales, oaxaca cheese, refried beans, mayo, avocado, onions, tomato

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat22g

Birria taco

Birria, onion, cilantro, salsa No cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Camaron Taco

Tempura batter shrimp, chile de arbol mayo, tamarindo glaze, cabbage, onions, cilantro

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs23g
🧈 Fat12g

Elote

Grilled corn, mayo, queso, tajin

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Carnitas Taco

Carnitas, salsa, onions, cilantro

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat12g

Guacamole

Onions, cilantro, tomato, jalapeno, served with chips

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat18g

Al Pastor Taco

Chicken al pastor, pineapple pico de gallo, salsa, onions, cilantro

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat8g

Asada Taco

Carne asada, salsa, onions, cilantro

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs27g
🧈 Fat8g

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About El Sazon Tacos & More Nutrition Information

Discover the nutritional content of menu items at El Sazon Tacos & More. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Sazon Tacos & More Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sazon-tacos-more-eagan-mn. Accessed December 31, 2025.
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