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Menu

El Sazón Homestyle Mexican Food

Nutrition Facts & Calorie Information

4524 Forsyth Rd #308, Macon, GA 31210

35items analyzed
"This menu leans toward high‑calorie, protein‑heavy comfort foods and is overall more suited to bulking than strict cutting, though lighter options exist. For cutting, opt for the grilled Shrimp (84 kcal, 20 g protein) or simple tacos (220 kcal) with salsa and extra veggies—skip cheese, heavy sauces and fried sides. For bulking, choose a Birria Quesadilla (≈1170 kcal) or the Thursday Special/Family Pack for a very calorie‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Birria Family Pack

2 birria quesadillas 6 birria tacos (shell of your choice) 2 portions of fries 2 large consome homemade salsas

⚡️ Calories4380
🥩 Protein210g
🍞 Carbs340g
🧈 Fat230g

Thursday Special (PRE ORDER)

Thursday special. 2 Birria Quesadillas (6 pieces total) 3 corn Birria Tacos, 2 large Birria Consomé, cilantro, onion & limes includes 3 homemade salsas

⚡️ Calories2550
🥩 Protein166g
🍞 Carbs155g
🧈 Fat124g

Mojarra Plate

Fried whole tilapia served with side of rice, fries, and salad. Choice of tortilla

⚡️ Calories1330
🥩 Protein57g
🍞 Carbs125g
🧈 Fat64g
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Birria Quesadilla

Fried Flour tortilla in a red non spicy sauce, filled with cheese, shredded beef, cilantro, and onion served with rice and beans or fries on side and consome dip

⚡️ Calories1170
🥩 Protein60g
🍞 Carbs105g
🧈 Fat55g

STEAK Fries

Bed of Fries topped with Steak, Melted Queso, Shredded cheese, sour cream, and Pico de Gallo

⚡️ Calories1170
🥩 Protein51g
🍞 Carbs72g
🧈 Fat73g

Birria Quesadilla (second)

Fried Flour tortilla in a red non spicy sauce, filled with cheese, shredded beef, cilantro, and onion served with rice and beans or fries on side and consome dip

⚡️ Calories1170
🥩 Protein61g
🍞 Carbs113g
🧈 Fat53g

Pollo a la plancha

Two grilled chicken breast topped with grilled onion and melted chesee. Served with rice and beans and tortillas

⚡️ Calories1070
🥩 Protein111g
🍞 Carbs94g
🧈 Fat25g

Carne Asada

4oz Rib Eye steak thin on a bed of Onions. Served with Rice and Beans, side salad and Tortillas of choice

⚡️ Calories990
🥩 Protein49g
🍞 Carbs124g
🧈 Fat37g

Barbacoa/Birria Plate

⚡️ Calories955
🥩 Protein63g
🍞 Carbs88g
🧈 Fat42g

Nachos

Regular Nachos include Chips, Queso, & Meat only Supreme include Lettuce, Tomato, Sour Cream, & Jalapeño

⚡️ Calories900
🥩 Protein38g
🍞 Carbs56g
🧈 Fat60g

Tortas

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

Quesadillas

Flour tortilla filled with Cheese and meat option comes with a side is optional

⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Carnitas Plate

Slow-Cooked Pork tips served with Rice & Beans and Tortillas

⚡️ Calories820
🥩 Protein52g
🍞 Carbs85g
🧈 Fat31g
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Tortas (second)

⚡️ Calories800
🥩 Protein38g
🍞 Carbs70g
🧈 Fat42g

Camarones A la Plancha

GRILL SHRIMP (10) SERVED WITH SIDE OFRICE, SALAD, AND FRIES.

⚡️ Calories760
🥩 Protein30g
🍞 Carbs101g
🧈 Fat27g

Huevo con Jamon

Scrambled eggs with ham, served with rice and beans and tortilla shells

⚡️ Calories740
🥩 Protein37g
🍞 Carbs87g
🧈 Fat28g

STEAK (6) & CHICKEN (6)

⚡️ Calories730
🥩 Protein101g
🍞 Carbs0g
🧈 Fat34g

Burrito

12" Flour Tortilla filled with refried beans, rice, lettuce, tomato, cheese, & sour cream.

⚡️ Calories700
🥩 Protein26g
🍞 Carbs94g
🧈 Fat24g

Tostadas

crispy fried tortilla spread with refried beans and topped with protein choice, lettuce, cheese, & sour cream

⚡️ Calories620
🥩 Protein42g
🍞 Carbs43g
🧈 Fat31g

Huevos a la Mexicana

Scrambled eggs with serrano peppers, onion, and diced tomato, served with side of rice and beans and side of tortillas

⚡️ Calories596
🥩 Protein24g
🍞 Carbs68g
🧈 Fat26g

Kids Menu

⚡️ Calories550
🥩 Protein18g
🍞 Carbs60g
🧈 Fat22g

Gorditas

Handmade corn cake filled with your choice of meat and served with lettuce, Fresco cheese & Sour cream inside

⚡️ Calories520
🥩 Protein22g
🍞 Carbs45g
🧈 Fat28g

Gorditas

Handmade corn cake filled with your choice of meat and served with lettuce, Fresco cheese & Sour cream inside

⚡️ Calories520
🥩 Protein24g
🍞 Carbs48g
🧈 Fat28g

Sopes

sope is a homemade corn flour shell that we like to think of as a little cup, topped with Beans, protein of your choice, lettuce, cheese, & sour cream.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs48g
🧈 Fat18g

BIRRIA TACO

Tortilla fried in red sauce with Shredded Beef topped with cheese, cilantro and onion

⚡️ Calories450
🥩 Protein22g
🍞 Carbs28g
🧈 Fat28g

Camarones Enchilados

SHRIMP (10) COOKED IN OUR HOMEMADE CAJUN STYLE SALSA. SERVED WITH RICE& SALAD

⚡️ Calories410
🥩 Protein28g
🍞 Carbs57g
🧈 Fat10g

SHRIMP OR FISH TACO

Flour Tortilla with (3) shrimp or (1) piece of tilapia filet, topped with Cabbage, Pico, Avocado, & Mayo- chipotle sauce

⚡️ Calories350
🥩 Protein13g
🍞 Carbs30g
🧈 Fat20g

TREATS

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat16g

Consome de Birria / Birria Soup

⚡️ Calories320
🥩 Protein28g
🍞 Carbs6g
🧈 Fat18g

Appetizer

COMES WITH FRESH TORTILLA CHIPS AND SALSA

⚡️ Calories300
🥩 Protein5g
🍞 Carbs43g
🧈 Fat14g

Salad

Lettuce ,Tomato , Onion, Avocado & Shredded Cheese

⚡️ Calories280
🥩 Protein11g
🍞 Carbs19g
🧈 Fat21g

Tacos

Filled with protein choice and your choice of (2) cilantro, onion,lettuce, or tomato.

⚡️ Calories220
🥩 Protein14g
🍞 Carbs18g
🧈 Fat10g

Shrimp Cocktail

our shrimp cocktail has shrimp, cucumbers, onion, tomatoes, cilantro, lime juice and our special cocktail sauce

⚡️ Calories160
🥩 Protein19g
🍞 Carbs18g
🧈 Fat1g

Shrimp

⚡️ Calories84
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g

Homemade Salsas

All of our salsas are homemade and delicious Red- super hot, pure cayenne peppers Green- hot, pure Serrano peppers Orange- mild hot, cayenne peppers and tomatillo Tomatillo- mild, tomatillos and Serrano peppers Chunky- extra mild, the salsa that is served with chips

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About El Sazón Homestyle Mexican Food Nutrition Information

Discover the nutritional content of menu items at El Sazón Homestyle Mexican Food in Macon, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Sazón Homestyle Mexican Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sazn-homestyle-mexican-food-macon-ga. Accessed January 1, 2026.
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