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Menu

El sazón de mi tierra

Nutrition Facts & Calorie Information

7200 Sandy Forks Rd, Raleigh, NC 27615

10items analyzed
"This menu is generally calorie-dense and more suited to bulking than cutting. For cutting, pick the Hamburguesa (480 kcal, 27 g protein) and ask to skip mayo/cheese or swap fries for a side salad/veggies to lower fat and calories. For bulking, choose a Tortas (1,215 kcal, 53 g protein) or a Baleada (≈1,010 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tortas

Choose your meat: steak, chicken or pork Large bread with mayonesse chesse lettuce tomatoes onions. Choose your meat steak chicken or pork Side of French fries included

⚡️ Calories1215
🥩 Protein53g
🍞 Carbs114g
🧈 Fat62g

Papas Fritas Preparadas

French fries with ketchup mayonesse and parmesan. Choose of meat steak chicken or pork

⚡️ Calories1065
🥩 Protein42g
🍞 Carbs77g
🧈 Fat63g

Baleadas

Big flour tortilla with beans, parmesan cheese cream eggs avocado. Choose of meat steak chicken or pork

⚡️ Calories1010
🥩 Protein56g
🍞 Carbs76g
🧈 Fat53g
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Pupusas

3 pupusas for order. chesse, cheese and beens or chesse and pork

⚡️ Calories980
🥩 Protein43g
🍞 Carbs96g
🧈 Fat48g

Burritos

Rice beans chesse inside and salad on the side (lettuce tomato onions cucumbers) Choose of meat steak chicken or pork

⚡️ Calories820
🥩 Protein42g
🍞 Carbs86g
🧈 Fat28g

Quesadillas

Choose of meat steak chicken or pork Flour or corn tortilla

⚡️ Calories820
🥩 Protein44g
🍞 Carbs50g
🧈 Fat50g

Pollo con Tajadas

⚡️ Calories760
🥩 Protein42g
🍞 Carbs64g
🧈 Fat34g

Tacos

3 tacos for order Mexican styles: Corn tortilla, with cilantro, onions cucumber and limes. Texmex style: flour tortillas cheese cream pico de Gallo Choose your meat. Steak chicken or pork

⚡️ Calories720
🥩 Protein48g
🍞 Carbs55g
🧈 Fat34g

Hamburguesa

⚡️ Calories480
🥩 Protein27g
🍞 Carbs38g
🧈 Fat24g

Platanos Fritos

Fried platain with cream queso fresco or condensed milk

⚡️ Calories420
🥩 Protein5g
🍞 Carbs58g
🧈 Fat18g

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About El sazón de mi tierra Nutrition Information

Discover the nutritional content of menu items at El sazón de mi tierra in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El sazón de mi tierra Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sazn-de-mi-tierra-raleigh-nc. Accessed December 31, 2025.
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