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El Sarape Mexican Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 3180 S Hwy 127, Hickory, NC 28602

El Sarape Mexican Restaurant

Nutrition Facts & Calorie Information

3180 S Hwy 127, Hickory, NC 28602

78items analyzed
"The menu is very calorie-dense, with many entrees over 1,000 kcal and fats often high; protein varies widely, but a few dishes deliver high protein with moderate calories. For cutting, opt for high-protein, moderate-calorie picks like Mariscadas (600 kcal, 105 g protein) or Pollo Salad (420 kcal, 35 g protein), and consider lighter toppings (pico de gallo instead of sour cream). For bulking, choose calorie-dense, protein-rich options such as Amigos Super (1,800 kcal, 110 g protein) or Seafood Chimichanga (1,800 kcal, 110 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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VALLARTA SPECIAL

One chicken burrito, one chicken enchilada and one cheese quesadilla served with guacamole,sour cream ,lettuce and tomatoes.

⚑️ Calories1855
πŸ₯© Protein82g
🍞 Carbs167g
🧈 Fat84g

AMIGOS SUPER

Five different enchiladas – beef, beans, chicken,shredded beef and cheese. Topped with cheese, lettuce,tomatoes ,sour cream and ranchero sauce.

⚑️ Calories1800
πŸ₯© Protein110g
🍞 Carbs170g
🧈 Fat90g

SEAFOOD CHIMICHANGA

Two deep-fried burritos filled with shrimp and crabmeat,then covered with white cheese sauce

⚑️ Calories1800
πŸ₯© Protein110g
🍞 Carbs190g
🧈 Fat100g
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DOS AMIGOS SAMPLER

Chicken Taquitos, Quesadillas, Poppers and Hot Wings served with lettuce and sour cream

⚑️ Calories1600
πŸ₯© Protein90g
🍞 Carbs140g
🧈 Fat90g

STEAK RANCHERO

Grilled t -bone steak topped with chopped onion s, bell peppers and tomatoes .Served with rice ,beans and three flour tortillas.

⚑️ Calories1345
πŸ₯© Protein68g
🍞 Carbs136g
🧈 Fat56g

CARNITAS

Sliced pork meat cooked and served with rice, beans, guacamole salad and three flour tortillas.

⚑️ Calories1250
πŸ₯© Protein75g
🍞 Carbs140g
🧈 Fat105g

NACHOS SUPREMOS

With beef,lettuce, tomatoes, sour cream,guacamole and cheese

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat60g

CHICKEN WINGS (12)

⚑️ Calories1200
πŸ₯© Protein72g
🍞 Carbs12g
🧈 Fat84g

BURRITOS DELUXE

Two burritos – one chicken with beans and one beef with beans.Topped with lettuce,tomatoes,guacamole and sour cream.

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs140g
🧈 Fat40g

CHILE COLORADO

Tender steak cooked with onions. Served with ranchero sauce, rice, beans, salad and three flour tortillas

⚑️ Calories1140
πŸ₯© Protein67g
🍞 Carbs126g
🧈 Fat35g

ENCHILADAS SUPREMAS

Four enchiladas – one beef, one chicken, one bean and one cheese. Topped with ranchero sauce,lettuce tomatoes ,guacamole and sour cream.

⚑️ Calories1100
πŸ₯© Protein68g
🍞 Carbs110g
🧈 Fat52g

SPECIAL LUIS

Slices of steak and shrimp with onions, topped with red salsa and cheese on top. Served with rice and beans

⚑️ Calories1100
πŸ₯© Protein75g
🍞 Carbs100g
🧈 Fat48g

POLLO FUNDIDO

Two flour tortillas deep-fried with chicken. Topped with sour cream and nacho cheese. Served with rice and salad

⚑️ Calories1050
πŸ₯© Protein52g
🍞 Carbs109g
🧈 Fat57g
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SOFT OR FRIED CHIMICHANGA

Two flour tortillas filled with choice of chicken or beef tips. Topped with lettuce, tomatoes, sour cream, guacamole and beans with nacho cheese and red sauce

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat45g

COMBO PERFECTO

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat38g

BURRITO CALIFORNIA

An extra large, soft, flour tortilla filled with your choice of meat cooked with onions, tomatoes and bell peppers. Served with nacho cheese, beans, ranchero sauce and sour cream.

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat38g

CHILE VERDE

Pork in salsa verde served with rice, beans, guacamole salad and tortilla.

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat38g

COSTILLAS DE PUERCO

Pork ribs served with rice, beans and tortillas.

⚑️ Calories960
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat40g

FAJITA NACHOS

Nachos with chicken or beef strips and cheese, cooked with grilled onions,tomatoes and bell peppers

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat46g

BURRITO DE ASADA

Extra large flour tortilla stuffed with pieces of steak, beans, rice, onions, lettuce and avocado.

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat39g

MOLCAJETE

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat40g

YOLANDAS

Three chicken enchiladas topped with special sauce. Served with rice, lettuce, tomatoes and sour cream

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat38g

EL BURRO DE LA ROQUETA

A soft flour tortilla filled with choice of delicious pork tenderloin or chicken, grilled onions, ranchero sauce, nacho cheese, pico de gallo and choice of rice or beans

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs95g
🧈 Fat34g

CARNE ASADA

Tender roast beef cooked with nopal and onions. Served with beans, guacamole salad and three corn tortillas.

⚑️ Calories860
πŸ₯© Protein52g
🍞 Carbs62g
🧈 Fat30g

TACOS DE ASADA

Three soft, corn tortillas filled with sliced steak and pico de gallo. Served with beans and rice.

⚑️ Calories860
πŸ₯© Protein68g
🍞 Carbs101g
🧈 Fat24g

MEXICAN CHILAQUILES

Fried tortilla chips topped with chicken, cheese and ranchero sauce. Served with lettuce, guacamole,sour crean and tomatoes.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g

TEXAS BURRO

Steak, chicken and shrimp with onions, bell peppers and tomatoes with beans inside

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat28g

PLATO ESPECIAL

Chicken, steak and shrimp with grilled vegetables and rice.

⚑️ Calories780
πŸ₯© Protein100g
🍞 Carbs50g
🧈 Fat18g

Torta Birria

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat42g

TORTA CUBANA

14.50

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat38g

ESPECIAL QUESADILLA RELLENA

Cheese quesadilla stuffed with choice of ground beef or chicken. Served with lettuce,guacamole,sour cream and tomatoes.

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat38g

TACO SALAD

Crispy flour tortilla shell filled with beef, beans, chicken or beef tips, lettuce, tomatoes, cheese, sour cream and guacamole

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat34g

EL TRIO

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat26g

DOS AMIGOS CHEESE STEAK

A soft flour tortilla filled with sliced steak, grilled onions and nacho cheese. Served with lettuce, tomatoes and choice of rice or beans

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat34g

TORTAS

11.50

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs82g
🧈 Fat30g

CHORIQUESO

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat60g

CHORI POLLO

Chicken breast grilled and covered with chorizo and nacho cheese. Served with rice and salad.

⚑️ Calories700
πŸ₯© Protein52g
🍞 Carbs53g
🧈 Fat29g

SPINACH QUESADILLA RELLENA

Cheese quesadilla stuffed with spinach. Served with lettuce,guacamole,sour cream and tomatoes

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat38g

SHRIMP QUESADILLA RELLENA

Cheese quesadilla stuffed with shrimp. Served with lettuce,guacamole ,sour cream and tomatoes

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat34g

FRIED ICE CREAM

ce cream coated in honey, cornflakes, cinnamon and butter. Topped with whipped cream and a cherry

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat38g

TAQUITOS MEXICANOS

Four fried corn taquitos – two shredded beef and two chicken.Served with lettuce ,guacamole,tomatoes and sour cream.

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat40g

VOLCANITO

Mixed, chicken or beef with rice and salad

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat19g

POLLO CON CREMA

Shredded chicken cooked with sour cream and cheese. Served with beans, rice and tortilla.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat28g

BIRRIA

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Quesabirria

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat32g

NACHOS

⚑️ Calories640
πŸ₯© Protein18g
🍞 Carbs64g
🧈 Fat34g

PLATO SPECIAL

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat20g

MARISCADAS

A combination of shrimp,oysters, mussels, tilapia, octopus and vegetables

⚑️ Calories600
πŸ₯© Protein105g
🍞 Carbs20g
🧈 Fat9g

POLLO SAN JOSÉ

Chicken breast grilled and seasoned to perfection. Served with rice, vegetables and salad

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat12g

MUSHROOM QUESADILLA RELLENA

One cheese quesadilla stuffed with mushrooms.Served with ricen and beans

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs88g
🧈 Fat22g

POLLO HAWAIANO

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat15g

TACO LOCO

A crispy flour tortilla filled with pieces of chicken, sour cream,lettuce tomatoes and grated cheese.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

Pizza Birria

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs44g
🧈 Fat28g

QUESADILLAS RELLENAS

MEXICAN QUESADILLA RELLENA

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat26g

PAPAS CHORIZADAS

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat28g

SOPAPILLA

Fried flour tortilla with honey, butter and cinnamon

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

ACP

Pieces of grilled chicken served over rice and topped with delicious cheese

⚑️ Calories430
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat10g

POLLO SALAD

Grilled chicken breast with sliced lettuce,tomatoes ,rell peppers,onions and cheese.

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat18g

Tacos Birria

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

RES LECHES CAKE

7.50

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat22g

FRIED ICE CREAM

8.00

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat18g

TRES LECHES CAKE

7.50

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat18g

SIETE MARES

The β€œSeven Seas” Soup – A delicious combination of tilapia, shrimp, oysters, mussels, crab legs, octopus and tender vegetables

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat9g

SOPA DE TORTILLA

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

CHURROS

9.20

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat12g

GUACAMOLE SALAD

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat18g

AVOCADO YOUNG’S

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat18g

FLAN MEXICAN CUSTARD

5.50

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat9g

CHURROS

9.20

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat10g

SPINACH DIP WITH CHEESE

⚑️ Calories190
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat12g

CHEESE DIP

⚑️ Calories190
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat14g

BEAN DIP

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat6g

CALDO DE CAMARΓ“N

Shrimp and vegetable soup

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat4g

TOSSED SALAD

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat12g

SOPA DE POLLO

Succulent chicken and vegetable soup

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat3g

GUACAMOLE DIP

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat9g

SOUR CREAM

⚑️ Calories58
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat6g

PICO DE GALLO

⚑️ Calories36
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

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About El Sarape Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at El Sarape Mexican Restaurant in Hickory, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Sarape Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sarape-mexican-restaurant-hickory-nc. Accessed December 31, 2025.
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