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El Sancho Taco Shop West

Nutrition Facts & Calorie Information

1254 NW Galveston Ave, Bend, OR 97701

23items analyzed
"El Sancho Taco Shop West offers a good mix of high-protein, lower-carb options (like grilled mahi-mahi, chipotle chicken, beef/barbacoa) alongside several higher-calorie bowls and sides. Overall it’s fairly balanced, but many items are calorie-dense, so the menu can skew toward bulking unless portions are controlled. Cutting pick: Grilled Mahi-Mahi (198 kcal, 38 g protein, 0 g carbs, 3 g fat). Bulking pick: Sancho Bowl (650 kcal, 28 g protein, 70 g carbs, 22 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sancho Bowl

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat22g

Bring the Heat

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

Sancho Salad*

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat22g
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Chorizo

⚑️ Calories455
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat38g

Rice n Beans

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs70g
🧈 Fat7g

Kids' Tacos*

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat15g

Kids' Dilla

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

Potato & Poblano Rajas

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Kids' Rice & Beans*

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat6g

Choco Taco*

⚑️ Calories290
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat15g

Fried Shrimp

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat12g

Lengua

⚑️ Calories240
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat14g

Carne Asada

⚑️ Calories240
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat12g
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Beef Barbacoa

⚑️ Calories239
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat15g

Pork Carnitas

⚑️ Calories210
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Plantains

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs55g
🧈 Fat1g

Veggie Taco

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat6g

Grilled Mahi-Mahi

⚑️ Calories198
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat3g

Chipotle Chicken

⚑️ Calories190
πŸ₯© Protein32g
🍞 Carbs2g
🧈 Fat6g

Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Oaxaca Cheese & Green Chili

⚑️ Calories114
πŸ₯© Protein7g
🍞 Carbs3g
🧈 Fat9g

Side of Veggies

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

Mushroom

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

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About El Sancho Taco Shop West Nutrition Information

Discover the nutritional content of menu items at El Sancho Taco Shop West in Bend, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Sancho Taco Shop West Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sancho-taco-shop-west-bend-or. Accessed December 31, 2025.
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