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El Sampa Taqueria Bar

Nutrition Facts & Calorie Information

2321 W Evans Ave, Denver, CO 80223

10items analyzed
"Overall this menu trends toward higher-calorie, higher-fat dishes (many tortas/burritos and the 1,150 kcal quesabirrias), so it’s generally more suited to bulking. For cutting pick a broth-based bowl like the Caldo Mixto Camaron y Pescado (210 kcal, 28 g protein) or the Barbacoa Alambres (320 kcal) and skip extra tortillas/cheese. For bulking choose the Quesabirrias Tacos (1,150 kcal) or an Al Pastor Burrito (≈850 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesabirrias Tacos

Tacos dorados con queso de birria y un vaso de consome! Vienen en una orden de 3. Tacos with birria and cheese, with a cup of birria stew soup! They come in an order of 3.

⚡️ Calories1150
🥩 Protein78g
🍞 Carbs63g
🧈 Fat78g

Al Pastor Burrito

Marinated pork.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Al Pastor Tortas

Marinated pork.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs78g
🧈 Fat38g
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Al Pastor Tortas

Ham with cheese.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Frijoles y Queso Burrito

Beans and cheese burrito.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat23g

Al Pastor Alambres

Marinated pork.

⚡️ Calories420
🥩 Protein36g
🍞 Carbs8g
🧈 Fat26g

Barbacoa Alambres

Steamed beef.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs2g
🧈 Fat20g

Caldo de Camaron

Shrimp soup.

⚡️ Calories264
🥩 Protein28g
🍞 Carbs20g
🧈 Fat8g

Caldo Mixto Camaron y Pescado

Shrimp soup.

⚡️ Calories210
🥩 Protein28g
🍞 Carbs12g
🧈 Fat6g

Lengua Tacos

1 piece. Beef tongue tacos

⚡️ Calories200
🥩 Protein9g
🍞 Carbs12g
🧈 Fat12g

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About El Sampa Taqueria Bar Nutrition Information

Discover the nutritional content of menu items at El Sampa Taqueria Bar in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Sampa Taqueria Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-sampa-taqueria-bar-denver-co. Accessed December 31, 2025.
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