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El Salvadoreño Restaurant

Nutrition Facts & Calorie Information

931 Campbell Ave, West Haven, CT 06516

8items analyzed
"Overall this menu leans toward bulking/maintenance—several hearty, carb-heavy plates (rice + beans) and a few lighter options, so it’s better suited to gaining or sustaining weight than strict cutting. For cutting, choose the ceviche (150 kcal, 20 g protein) or seafood soup and skip fried sides to keep calories low while maintaining protein. For bulking, go with the grilled chicken with rice, beans and salad (750 kcal, 50 g protein) and add extra rice or a side like avocado/plantains for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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grilled chicken with rice, beans and salad

Grilled chicken served with rice, beans, and a side salad.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs90g
🧈 Fat20g

steak with onions with rice, beans and salad

Juicy steak with sautéed onions, accompanied by rice, beans, and salad.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

chicken wings

A serving of crispy chicken wings.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs3g
🧈 Fat35g
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beef salad

A fresh salad topped with grilled beef.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

fajitas

Grilled meat served sizzling with peppers and onions.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs32g
🧈 Fat12g

yucca with pork rinds

Fried yucca served with crunchy pork rinds.

⚡️ Calories240
🥩 Protein2g
🍞 Carbs39g
🧈 Fat10g

seafood soup

A rich and flavorful seafood soup.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g

ceviche

A refreshing dish of marinated raw fish with lime.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

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About El Salvadoreño Restaurant Nutrition Information

Discover the nutritional content of menu items at El Salvadoreño Restaurant in West Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Salvadoreño Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-salvadoreno-restaurant-west-haven-ct. Accessed December 31, 2025.
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