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El Salvador Restaurant

Nutrition Facts & Calorie Information

515 E Jefferson Blvd, Fort Wayne, IN 46802

6items analyzed
"This menu leans toward higher-calorie, higher-fat choices (hamburger, quesadilla, wings), so overall it’s better suited to bulking than strict cutting, though there are a couple of lean options. For cutting, choose the grilled fish (232 kcal, 34 g protein) or grilled chicken breast β€” ask for no extra oil/sauces and add steamed veggies instead of tortillas/sides. For bulking, go with the large hamburger (800 kcal) or the steak quesadilla (600 kcal) and add a carb side (rice/beans) or an extra patty for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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large hamburger

a big beef patty served in a bun with various toppings.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

steak quesadilla

a flour tortilla filled with cheese and steak, grilled until crispy.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

chicken wings

wings of chicken that are deep-fried or baked, often sauced.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat35g
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taco

a traditional Mexican dish consisting of a folded or rolled tortilla filled with various mixtures, such as seasoned meat, beans, lettuce, and cheese.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

grilled fish

fresh fish fillet that has been cooked on a grill, giving it a smoky flavor.

⚑️ Calories232
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat10g

grilled chicken breast

a juicy piece of chicken that has been cooked on a grill.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About El Salvador Restaurant Nutrition Information

Discover the nutritional content of menu items at El Salvador Restaurant in Fort Wayne, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Salvador Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-salvador-restaurant-fort-wayne-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy