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El Saltillo Mexican Restaurant

Nutrition Facts & Calorie Information

12013 US 49, Gulfport, MS 39503

9items analyzed
"Overall this menu is fairly balanced — most dishes are moderate in calories with several higher-calorie, high-protein options, so it can work for cutting or bulking depending on your picks. For cutting, choose the Enchiladas Verdes (400 kcal, 25 g protein) and skip chips/sour cream to keep calories controlled. For bulking, go with the Mole Poblano (700 kcal, 45 g protein) or the Fajitas (550 kcal, 35 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mole Poblano

Rich and complex sauce made from chilies, chocolate, and spices, served with chicken.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Fajitas

Grilled chicken or beef with bell peppers and onions, served with tortillas.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Enchiladas Verdes

Corn tortillas stuffed with chicken, covered in green tomatillo sauce and cheese.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
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Chiles Rellenos

Poblano peppers stuffed with cheese and gently fried.

⚡️ Calories360
🥩 Protein16g
🍞 Carbs26g
🧈 Fat22g

Quesadillas

Flour tortillas filled with cheese and grilled to perfection.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Sopes

Thick corn tortillas topped with refried beans, meat, and fresh veggies.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Tacos Al Pastor

Marinated pork, pineapple, onion, and cilantro served on soft corn tortillas.

⚡️ Calories350
🥩 Protein16g
🍞 Carbs43g
🧈 Fat12g

Tamales

Steamed corn dough filled with meats or cheeses and wrapped in corn husks.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs25g
🧈 Fat9g

Guacamole

Fresh avocado dip with tomatoes, onions, and lime.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs9g
🧈 Fat13g

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About El Saltillo Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at El Saltillo Mexican Restaurant in Gulfport, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Saltillo Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-saltillo-mexican-restaurant-gulfport-ms. Accessed December 31, 2025.
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