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El Rumbero Taqueria

Nutrition Facts & Calorie Information

2155 Marsh Ln Ste 114, Carrollton, TX 75006

15items analyzed
"Overall this menu leans toward calorie-dense, higher‑fat choices, so it’s better suited to bulking than strict cutting (though there are a few lean options). For cutting: choose the Bistec (250 kcal, 25 g protein, 0 g carbs) and ask for extra grilled veggies or skip tortillas to keep calories down. For bulking: the Mexicana (750 kcal, 45 g protein) is a solid pick for adding calories and protein β€” Torta or Guarapera are good alternatives if you want even more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mexicana

Steak, chorizo and beans.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat35g

Torta

Mayonnaise, tomato, onion, avocado, yellow cheese, mozzarella and jalapeno or chipotle.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Guarapera

Steak and egg.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs2g
🧈 Fat45g
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Breakfast Plate

Made to order, with beans and tortillas.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

Quesadillas

Mozzarella, lettuce and sour cream.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat22g

Huevos con Jamon

Eggs with ham.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat25g

Gorditas

Lettuce, sour cream and white cheese.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat20g

Cheese Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat23g

Dessert

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

Chorizo Pork Sausage

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat24g

Huevos Especiales

Special eggs.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat18g

Chicharron Prensado

Seared pork skin with cilantro, onion and cheese.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat20g

Bistec

Steak.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g
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Flan Napolitano

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Hongos

Mushrooms.

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

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About El Rumbero Taqueria Nutrition Information

Discover the nutritional content of menu items at El Rumbero Taqueria in Carrollton, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Rumbero Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rumbero-taqueria-carrollton-tx. Accessed December 26, 2025.
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