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El Rodeo restaurant logo - View nutrition facts, calories, and macros for menu items at 623 U.S. Rte 1, Scarborough, ME 04074

El Rodeo

Nutrition Facts & Calorie Information

623 U.S. Rte 1, Scarborough, ME 04074

34items analyzed
"Overall, the menu skews high in calories and carbs, making it more suited to bulking than cutting, though it offers solid protein options. Cutting-friendly pick: CHICKEN OR STEAK FAJITAS (420 kcal, 28 g protein, 12 g fat). Bulking-friendly pick: LUNCH EL RANCHERO (1650 kcal, 90 g protein, 190 g carbs, 65 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LUNCH EL RANCHERO

Chicken burrito and two chicken enchiladas topped with mole ranchero sauce and rice – 10.99

⚡️ Calories1650
🥩 Protein90g
🍞 Carbs190g
🧈 Fat65g

ESPECIAL DINNER

We’ll load up a big platter with a chalupa, chile relleno, taco, enchilada and tamale. Served with rice and beans – 17.99

⚡️ Calories1650
🥩 Protein72g
🍞 Carbs198g
🧈 Fat68g

RAMON’S COMBO

Two chicken taquitos mexicanos and one chicken enchilada topped with onions and cheese sauce, one beef enchilada topped with mole sauce and one crispy supreme taco. Served with rice and sour cream – 15.85

⚡️ Calories1570
🥩 Protein77g
🍞 Carbs153g
🧈 Fat90g
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SUPER COMBO

One beef or chicken chimichanga, one beef or chicken enchilada, one cheese quesadilla, black beans and rice – 15.50

⚡️ Calories1450
🥩 Protein68g
🍞 Carbs150g
🧈 Fat62g

COMBINATION 19

Enchilada, taco, chimichanga and rice – 14.85

⚡️ Calories1300
🥩 Protein55g
🍞 Carbs130g
🧈 Fat70g

LUNCH FAJITAS

Your choice of chicken or steak served with rice, beans, sour cream, a salad and three warm flour tortillas – 12.50; With Shrimp – 13.25

⚡️ Calories1210
🥩 Protein52g
🍞 Carbs125g
🧈 Fat38g

LA ESCONDIDA SPECIAL

Marinated chicken breast grilled with onions and mushrooms and topped with melted mozzarella cheese. Served with rice, lettuce, sour cream and three warm flour tortillas – 11.40

⚡️ Calories1200
🥩 Protein81g
🍞 Carbs148g
🧈 Fat32g

VEGETARIAN FAJITAS

Sautéed zucchini, squash, onions, tomatoes, bell peppers, green onions and mushrooms served with rice, beans, sour cream, a salad and three warm flour tortillas – 11.25

⚡️ Calories1170
🥩 Protein43g
🍞 Carbs217g
🧈 Fat28g

ACAPULCO CHEESESTEAK

A flour tortilla stuffed with grilled steak, onions and nacho cheese. Served with lettuce, sour cream, pico de gallo, rice and beans – 11.40

⚡️ Calories1045
🥩 Protein50g
🍞 Carbs115g
🧈 Fat45g

CARNITAS A LA MEXICANA

Pork tips grilled with tomatoes, onions and jalapeños. Served with rice, beans and three warm tortillas – 11.50

⚡️ Calories1000
🥩 Protein52g
🍞 Carbs133g
🧈 Fat24g

PRONTO

Cheese quesadilla topped with chicken or beef and lettuce. Served with rice and beans – 10.85

⚡️ Calories1000
🥩 Protein58g
🍞 Carbs114g
🧈 Fat41g

LUNCH EL POBLANO

Chicken burrito and enchilada topped with mole sauce, queso fresco and sesame seeds. Served with rice – 10.50

⚡️ Calories1000
🥩 Protein42g
🍞 Carbs110g
🧈 Fat34g

COMBINATION 16

Chimichanga, taco, beans and rice – 14.85

⚡️ Calories950
🥩 Protein35g
🍞 Carbs110g
🧈 Fat38g
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LUNCH CARNITAS

Tender pork tips, rice, beans, a salad and warm flour tortillas – 11.50

⚡️ Calories900
🥩 Protein49g
🍞 Carbs110g
🧈 Fat27g

BEEF BURRITO AND BEEF ENCHILADA

TOPPED WITH LETTUCE AND SOUR CREAM – 10.35

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

NINA’S COMBO

Shredded white meat chicken topped with our classic dark chocolate mole poblano sauce, queso fresco and red onions with one chile relleno. Served with rice and beans – 14.99

⚡️ Calories900
🥩 Protein50g
🍞 Carbs100g
🧈 Fat28g

CHIMICHANGA

Your choice of chicken or ground beef in a chimichanga. Served with beans, rice and a salad – 10.59; With Shrimp – 11.75

⚡️ Calories850
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

TAQUITOS MEXICANOS LUNCH MEXICANOS LUNCH

Two taquitos with tender spicy beef or chicken wrapped in corn tortillas and deep-fried. Topped with salsa, crema fresca and queso fresco. Served with a salad, sour cream, tomatoes and rice – 10.85

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

BURRITO, TACO AND RICE

– 10.35

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g

LUNCH FAJITA

With fajita chicken, steak or pork, rice, lettuce, sour cream and tomatoes – 11.65; With Shrimp – 12.25

⚡️ Calories820
🥩 Protein42g
🍞 Carbs92g
🧈 Fat28g

TACO SALAD

Crispy flour tortilla in a bowl shape with crisp greens and beans with your choice of chicken or beef. Topped with sour cream and grated cheese – 11.25

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat34g

ENCHILADAS SUPREME

Two beef or chicken enchiladas with lettuce, sour cream, tomato and rice – 10.99

⚡️ Calories750
🥩 Protein38g
🍞 Carbs84g
🧈 Fat28g

SPEEDY GONZÁLES

Taco, beef enchilada and rice or beans – 10.50

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g

TACOS DE BIRRIA

Tacos filled with slow-cooked beef cooked birria style, cheese, cilantro and onion fried in birria stew. Served with a little broth, red tomatillo sauce, lime and radishes. (1) – 6.10 (3) - 13.99

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

ENCHILADAS VERDES

Two chicken enchiladas topped with green sauce and served with rice and a salad – 10.75

⚡️ Calories730
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

FAJITAS TEXAS

Steak, chicken and shrimp. For One – 20.50 For Two – 36.99

⚡️ Calories720
🥩 Protein46g
🍞 Carbs64g
🧈 Fat28g

HUEVOS CON CHORIZO

Two farm-fresh eggs scrambled with spicy Mexican chorizo sausage. Served with Mexican rice, beans and tortillas – 10.85

⚡️ Calories710
🥩 Protein32g
🍞 Carbs89g
🧈 Fat29g

HAWAIIAN FAJITAS

Tender-sliced chicken or steak stir fried with bell peppers, onions, tomatoes and pineapple. Served in a pineapple half and topped with cheese – 24.25; With Shrimp – 25.50

⚡️ Calories710
🥩 Protein44g
🍞 Carbs66g
🧈 Fat28g

ENCHILADA, RICE AND BEANS

– 10.35

⚡️ Calories550
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

BURRITO, RICE AND BEANS

– 10.35

⚡️ Calories520
🥩 Protein14g
🍞 Carbs78g
🧈 Fat14g

CHILE RELLENO LUNCH

One chile relleno with rice and beans – 11.25

⚡️ Calories520
🥩 Protein26g
🍞 Carbs60g
🧈 Fat22g

THREE TACOS

THREE TACOS – 13.75 (Shrimp – 15.85)

⚡️ Calories510
🥩 Protein39g
🍞 Carbs60g
🧈 Fat18g

CHICKEN OR STEAK FAJITAS

Choose grilled chicken, steak or mix for a great fajita. For One – 18.75 For Two – 34.50; Mixed – 19.50

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat12g

ONE TACO

ONE TACO – 4.99 (Shrimp – 5.99)

⚡️ Calories250
🥩 Protein18g
🍞 Carbs22g
🧈 Fat9g

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About El Rodeo Nutrition Information

Discover the nutritional content of menu items at El Rodeo in Scarborough, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Rodeo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rodeo-scarborough-me. Accessed December 31, 2025.
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