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El Rodeo Mexican Restaurant

Nutrition Facts & Calorie Information

2404 Wake Forest Rd, Raleigh, NC 27608

105items analyzed
"This menu skews toward calorie-dense, indulgent dishes (nachos, chimichangas, large fajitas), so overall it’s more suited to bulking/maintenance than strict cutting β€” but it does offer several lean, street‑style tacos and seafood options for balanced or calorie‑controlled meals. For cutting: choose the Street Style Tacos de Camaron (150 kcal, 15 g protein) and ask for corn tortillas, no cheese or crema to keep calories low. For bulking: go with the Fajita Nachos (1,200 kcal, 60 g protein) or the Chimichanga (970 kcal) to hit high-calorie, high-protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

LARGE COMBO

⚑️ Calories1240
πŸ₯© Protein55g
🍞 Carbs150g
🧈 Fat50g

FAJITA NACHOS

Chips topped with grilled chicken or steak strips, onions, bell peppers, tomato and cheese sauce. Served with cream salad.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat60g

ENCHILADAS BLANCAS

One chicken enchilada, one beef enchilada, and one cheese enchilada covered with cheese sauce. Served with rice and cream salad.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g
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PARRILLADA MIX

Great combination of grilled chicken, steak strips, shrimp, carnitas, chorizo, onions, bell pepper and tomato, served with rice, beans, lettuce, tomato, sour cream, guacamole and flour tortilla.

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat60g

TEXAS QUESADILLA

Grilled flour tortilla stuffed with cheese, grilled chicken, steak strips, shrimp, onions, bell peppers and tomato. Served with rice and guacamole salad.

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs130g
🧈 Fat50g

SHRIMP FAJITA QUESADILLA

Grilled flour tortilla stuffed with cheese, grilled shrimp, onions, bell peppers and tomato. Served with rice and guacamole salad.

⚑️ Calories1150
πŸ₯© Protein46g
🍞 Carbs100g
🧈 Fat60g

BURRITO JALISCO

A big burrito filled with steak strips or grilled chicken and chorizo (Mexican sausage), onions, bell peppers and tomato. Topped with cheese sauce served with rice, lettuce and tomato.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat55g

BURRITOS MEXICANOS

Two burritos filled with beef tips or chicken and topped with cheese sauce. Served with rice.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat45g

CHIMICHANGA

Two soft or fried rolled up flour tortillas filled with chicken or beef topped with cheese sauce. Served with refried beans, guacamole salad and sour cream.

⚑️ Calories970
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat51g

TEXAS ACP

Grilled chicken, steak strips, shrimp, onions, bell peppers and tomato over rice covered with cheese sauce. Served with flour tortillas.

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat40g

ENCHILADAS SUPREME

One cheese enchilada, one chicken enchilada, one beef enchilada, and one bean enchilada. Served with rice and crema salad.

⚑️ Calories950
πŸ₯© Protein43g
🍞 Carbs88g
🧈 Fat50g

Chicken Rolls

Four fried flour chicken rolls, served with pico de gallo and chipotle cream sauce

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

QUESADILLA & FRIES

Steak or grilled chicken, purple onion, mushrooms, mozzarella cheese and a side of fries.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat45g
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FAJITA QUESADILLA

Grilled flour tortilla stuffed with cheese, grilled chicken or steak strips, onion, bell peppers and tomato. Served with rice and guacamole salad.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat45g

ACC

Shrimp, onions, bell peppers and tomato over rice covered with cheese sauce.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat35g

QUESADILLA RELLENA

Grilled flour tortilla stuffed with beans, cheese, chicken or beef. Served with rice and crema salad.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat35g

CARNITAS

Fried tender shredded pork served with rice, beans, guacamole salad, side of salsa verde

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

BURRITO AZTECA

A big burrito filled with grilled chicken or steak strips, beans, rice, pico de gallo, topped with salsa verde, cheese sauce and red sauce. Served with rice and black beans.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

VEGI BLANCAS

Three enchiladas, one with mushrooms, one with spinach and one with cheese. Served with rice,lettuce, tomato and guacamole.

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat40g

BURRITOS DELUXE

One burrito with shredded chicken, beans the other with beef, beans topped with cheese, red sauce, lettuce, tomato and sour cream. Served with rice.

⚑️ Calories840
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g

NACHOS SUPREME

Chips topped with ground beef, shredded chicken, beans, cheese, lettuce, tomato and sour cream.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

POLLO EL PASO

Grilled chicken breast topped with spinach, mushrooms and cheese sauce. Served with rice, guacamole salad and flour tortillas.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g

POLLO TROPICAL

Grilled chicken breast topped with melted cheese and pineapple. Severed with rice, lettuce, pico de gallo and flour tortillas.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat25g

CALI BURRITO

A big burrito filled with grilled chicken or steak strips, black beans, rice, lettuce, pico de gallo, and our special chipotle cream sauce.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat30g

GREEN PORK BURRITO

A big burrito filled with carnitas (shredded pork), topped with cheese and our special salsa verde. Served with rice.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

QUESABIRRIA BURRITO

Same as quesabirria tacos but wrapped in a flour tortilla

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

POLLO CON CREMA

Grilled chicken strips topped with our special cream sauce. Served with rice, crema salad and flour tortillas.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

BURRITO SUPREME

A big burrito filled with grilled chicken or steak strips, onion, tomato, and bell peppers. Served with rice.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

F. Chicken Nuggets and fries

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs74g
🧈 Fat42g

STEAK ENCHILADA VERDE

Three chicken enchiladas, topped with cheese, steak and green sauce, served with rice and crema salad

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

TACO SALAD

Crispy flour tortilla bowl filled with chicken or beef, refried beans and topped with cream salad and shredded cheese.

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

YOLANDAS

Three chicken enchiladas served with rice and cream salad.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat30g

POLLO CHIPOTLE

Grilled chicken strips topped with our homemade chipotle sauce. Served with rice and beans, crema salad and flour tortillas.

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs90g
🧈 Fat28g

CARNE ASADA

Juicy grilled steak served with rice, beans, guacamole salad and flour tortillas.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

A. Burrito and rice.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat25g

QUESADILLA BLANCA

Grilled flour tortilla stuffed with cheese, chicken or beef topped with cheese sauce. Served with rice and cream salad.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

FAJITAS

All Fajitas come with onions, bell peppers, tomato, flour tortillas, rice, beans, cream salad and guacamole.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat25g

FAJITAS TEXANAS

Grilled chicken, steak strips and shrimp.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat30g

FAJITA JALISCO

Grilled shrimp, chicken, steak strips and chorizo.

⚑️ Calories700
πŸ₯© Protein46g
🍞 Carbs6g
🧈 Fat50g

STEAK PICADO W/ EGG

Steak with salsa verde, refried beans, rice, topped with two eggs

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

STEAK PICADO

Steak strips covered by our tasty Salsa Verde. Served with rice, beans and flour tortillas.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

MOJARRA FRITA

Whole fried tilapia fish served with rice, guacamole salad and tortillas.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat30g

CARNITAS & STEAK BURRITO

Carnitas, rice, black beans with green sauce and steak on top

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

ENCHILADAS AZTECAS

One red beef enchilada, one green chicken enchilada and one white been enchilada, with rice and crema salad. 1 chicken, 1 meat and 1 beans.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

FAJITAS VEGETARIANAS

Grilled zucchini, squash, onions, bell peppers and tomato, served with black beans, lettuce, tomato, sour cream, guacamole and flour tortillas.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

D. Quesadilla and rice.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

REGULAR COMBO

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

FAJITA TACO SALAD

A fried flour tortilla bowl filled with grilled chicken or steak strips, refried beans, onions, bell peppers, tomato, topped with cream salad, pico de gallo and shredded cheese.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

CAMARONES AL CHIPOTLE

Grilled shrimp with our special creamy chipotle sauce, served with rice, guacamole salad and tortillas.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

ACS

Grilled steak strips, onions, bell peppers and tomato over rice covered with cheese sauce.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

CHORI POLLO

Grilled chicken strips topped with chorizo (Mexican sausage) and cheese sauce. Served with rice and beans, crema salad and flour tortillas.

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat30g

VEGI TACO SALAD

Crispy flour tortilla in the shape of a bowl filled with grilled onions, bell peppers, zucchini, black beans, shredded cheese, lettuce, tomato, guacamole and sour cream.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

VEGI SINCRONIZADA

Grilled flour tortilla sandwich filled with cheese, mushrooms and spinach. Served with rice, jalapenos and fresh avocado slices.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

ACP

Grilled chicken, onions, bell peppers and tomato over rice covered with cheese sauce.

⚑️ Calories620
πŸ₯© Protein48g
🍞 Carbs42g
🧈 Fat28g

EL RODEO STEAK TACOS

Grilled steak strips, whit lettuce, avocado slices, pico de gallo and shredded cheese.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

STREET STYLE TACOS LOS CAMPECHANOS

Steak with Mexican sausage.

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat30g

TAQUITOS MEXICANOS

Four fried and rolled corn tortillas. Two are filled with chicken and two with beef surrounding lettuce, tomato, sour cream and guacamole.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

HUEVOS CON CHORIZO

Three eggs scrambled with chorizo (Mexican sausage). Served with rice, beans and flour tortillas.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

RODEO SALAD

Grilled chicken strips, steak strips and shrimp.

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat30g

ENCHILADAS VERDES

Three chicken enchiladas. Topped with cheese and green sauce, served with rice and crema salad.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

ENCHILADAS SUIZAS

Three chicken enchiladas. topped with cheese and our special creamy sauce. Served with

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

QUESABIRRIA TACOS

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

CAMARONES A LA DIABLA

Grilled shrimp in a Spicy Diablo sauce. Served with rice and guacamole salad.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

ENCHILADAS CHIPOTLE

One chicken enchilada, one beef enchilada, and one cheese enchilada covered with our homemade chipotle sauce. Served with rice and cream salad.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat25g

ENCHILADAS RANCHERAS

Three chicken enchiladas topped with our mole ranchero sauce, served with rice and crema salad.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat23g

VEGI QUESADILLA

Grilled flour tortilla filled with mushrooms or spinach, bell peppers, onions, tomato and cheese. Served with rice, lettuce, tomato and guacamole.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

TACOS DE POLLO(2)

Grilled chicken strips with pico de gallo, avocado slices and chipotle sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

STREET STYLE TACOS A LA DIABLA

Steak or chicken with Mexican sausage and hot sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

ACV

Onions, bell peppers and tomato, over rice covered with cheese sauce.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

G. Grilled chicken strips and fries.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

SPICY TACOS

Grilled steak or chicken strips and onions, made with very spicy sauce, cilantro and fresh chopped onions on top.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

FLAUTAS

3 fried rolled corn tortillas filled with shredded chicken, cream salad and rice, topped with chipotle cream sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

QUESADILLAS DE CAMARON

Three delicious quesadillas made with corn tortillas, filled with an original combination of shrimp, poblano peppers, onions and cheese. Served with rice and black beans.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

CAMARONES AL MOJO DE AJO

Grilled shrimp sautΓ©ed with garlic, onions and mushrooms. Served with rice and guacamole salad.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

VEGI TAQUITOS

Two corn tortillas filled with potato, rolled and deep fried to a crisp, served with our chipotle cream sauce, lettuce, tomato and sour cream and rice.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

STREET STYLE TACOS AL PASTOR

Pork strips marinated in special red sauce with pineapple chunks and onions.

⚑️ Calories400
πŸ₯© Protein26g
🍞 Carbs35g
🧈 Fat18g

CHORIZO TACOS(2)

Mexican spicy sausage with avocado slices and pico de gallo.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

FISH TACOS(2)

Grilled tilapia filet, pico de gallo, avocado slices and chipotle sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

COCTEL DE CAMARONES

A dozen broiled shrimp with our special original cocktail sauce, pico de gallo, avocado, lime and saltine crackers on the side.

⚑️ Calories400
πŸ₯© Protein37g
🍞 Carbs20g
🧈 Fat17g

C. Enchilada and rice.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

RAJAS POBLANAS

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat25g

Guacamole Dip

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat30g

B. Taco and rice.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

E. Mini taco salad.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

SHRIMP TACOS(2)

Grilled shrimp with pico de gallo, avocado slices and chipotle sauce.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

STREET STYLE TACOS DE CHORIZO

Spicy Mexican sausage.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

CALI CHICKEN SALAD

Grilled chicken strips, black beans, oranges, avocado

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

SHRIMP FAJITAS

Grilled shrimp.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

JalapeΓ±o Poppers

⚑️ Calories295
πŸ₯© Protein7g
🍞 Carbs19g
🧈 Fat22g

STREET STYLE TACOS DE CARNITAS

Mexican style pork barbecue.

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat12g

STREET STYLE TACOS DE POLLO ASADO

Grilled chicken strips.

⚑️ Calories280
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat7g

STREET STYLE TACOS DE PESCADO

Tilapia fillet.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat10g

STREET STYLE TACOS DE LENGUA

Beef tongue.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

TIRAS DE POLLO

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

FAJITAS

Grilled chicken or steak strips.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

FISH FILET

Grilled tilapia. Served with rice, guacamole salad and pico de gallo.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat7g

Small Guacamole Dip

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat18g

STREET STYLE TACOS DE CARNE ASADA

Grilled steak strips.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Bean Dip

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat7g

Small Cheese Dip

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat9g

STREET STYLE TACOS DE CAMARON

Grilled shrimp.

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat7g

SHRIMP SALAD

Grilled shrimp.

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Chorizo Dip

(Mexican Sausage)

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat10g

Cheese Dip

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat8g

CHICKEN SALAD

Grilled chicken strips.

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat3g

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About El Rodeo Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at El Rodeo Mexican Restaurant in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "El Rodeo Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rodeo-mexican-restaurant-raleigh-nc. Accessed December 26, 2025.
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