Nutrition Facts & Calorie Information

45-47 Westfield Ave, Elizabeth, NJ 07208

107items analyzed

"This menu is generally calorie-dense and rich in fats and starchy sides, so it skews toward bulking rather than strict cutting. For cutting, choose the Carne Asada (280 kcal, 28 g protein) paired with the Ensalada Verde and ask for light/no dressing and no fried sides. For bulking, go with the Picada Grande (1,500 kcal) or the Carne Asada con Tostones (900 kcal) to reliably hit a calorie surplus."

- Paw

About El RinconcitoColombian Restaurante Cafeteria Nutrition Information

Discover the nutritional content of menu items at El RinconcitoColombian Restaurante Cafeteria in Elizabeth, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Macros Menu. "El RinconcitoColombian Restaurante Cafeteria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rinconcitocolombian-restaurante-cafeteria-elizabeth-nj. Accessed December 31, 2025.

El RinconcitoColombian Restaurante Cafeteria

Nutrition Facts & Calorie Information

Picada Grande

Carne Asada Con Tostones

Bandeja Mini Paisa

Want 35,000 menus in your pocket?

Huevos En Caserola Con Arepa

Calentado Grande Mixto

Orden Arepitas

Chicharron

Camarones Al Ajillo

Huevos Pericos Con Arroz Maduro Y Arepa

Pescado Frito Entero

Sandwich Cubano

Domingo

Orden Arepitas

Eat out, locked in.

BonYurt Bon Your

Hamburguesa

Jueves

Arepa Con Todo Arepa With Everything

Huevos Pericos Arepa Tela Con Queso Rallado

Chorizo

Tamal. Con Arroz Ooooo 2. Arepitas

Ensalada Verde Con Pollo O Carne O Aguacate

Perro Caliente

Huevos Pericos Orden

Tres Leches

Blanquillos, Frijoles

Carne Encebollada Meat With Onions

Torta Negra

Orden De Yuca Frita / Fried Yucca

Empanadas De Carne/Beef Turnovers

Extra Ensalada

Red Bull Grande

Empanadas De Pollo De Arina

Carne Asada

Aborrajados Ripe Banana With Cheese

Almojabanas Corn And Cheese Bread

Empanadas Frizadas

Empanadas

Chuzos De Pollo

Salpicon Colombian Fruit Cocktail

Arepa Con Queso Arepa With Cheese

Helado De Mora

Aguacate Avocado

Nesquik Strawberry Fresa

Pago Manual Targeta

Papas Fritas

Mazamorra Colombian Mazamorra

Helados De Coco

Nesquik Chocolate

Buñuelos Deep Fried Cheese Bread

Kumis Koumis

Huevos Pericos Con Arepa Pequenitas

Viernes

Sabado

Avena Casera Homemade Oatmeal

Bandeja Paisa

Pechuga Encebollada

Calentado Con Carné Asada

Domingo

Sancocho De Gallina Grande

Salchipapas

Huevos En Cacelora Con 3 Arepitas

Miércoles

Mojarra Frita

Huevos Pericos Con Arepa Tela

Viernes

Tes Calientes

Martes

Calentado Con Huevos Pericos

Extra Proteina

Pechuga Con Salsa De Chapinones

Mini Picada

Chuzos De Carne

Empanadas De Pollo /Chiche Turnovers

Ensalada De Papa

Sabado

Empanadas