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El Rinconcito Pupuseria

Nutrition Facts & Calorie Information

1619 N Wells St, Fort Wayne, IN 46808

10items analyzed
"This menu is protein-forward but skewed toward higher-calorie, higher-fat plates, so it’s generally more suited to bulking or “balanced with portion control” rather than strict cutting. For cutting, pick the Camaron (240 kcal, 26 g protein) or the 276-kcal shrimp option and ask for grilled/not fried and extra veggies instead of sides. For bulking, go with the Carne Asada (621 kcal, 40 g protein) or the Ensalada de Salmón/Mahi Mahi (600 kcal) to get concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Carne Asada

$2.99

⚡️ Calories621
🥩 Protein40g
🍞 Carbs60g
🧈 Fat32g

Ensalada de Salmon o Mahi Mahi

C- papas fritas. $15.99

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Camarones Culichi

$14.99

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g
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Machaca

$4.99

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Mixto

Pescado, camaron, pulpo o langostino, dos a escoger. $12.99

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Camaron

$12.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Al Pastor

$2.99

⚡️ Calories300
🥩 Protein14g
🍞 Carbs30g
🧈 Fat15g

Camarones con Cabeza (Para Pelar) Fritos, Cocidos, or Evolcados

$13.99

⚡️ Calories276
🥩 Protein24g
🍞 Carbs0g
🧈 Fat20g

Beef

$4.99

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

Camaron

$12.99

⚡️ Calories240
🥩 Protein26g
🍞 Carbs0g
🧈 Fat12g

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About El Rinconcito Pupuseria Nutrition Information

Discover the nutritional content of menu items at El Rinconcito Pupuseria in Fort Wayne, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Rinconcito Pupuseria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rinconcito-pupuseria-fort-wayne-in. Accessed December 26, 2025.
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