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El Rinconcito

Nutrition Facts & Calorie Information

1317 N May Ave, Oklahoma City, OK 73107

10items analyzed
"This menu is protein-forward with some lean options but also several high‑fat, high‑calorie dishes (pernil, alas de pollo), so it’s generally balanced but leans toward bulking if you pick the richer items. For cutting: choose Ensalada de Tuna (or Sopa de Pollo + Lechuga y Tomate), skip or limit rice and heavy dressings/skin. For bulking: go with Pernil (or Alas de Pollo) plus Arroz Blanco and a Pastelito or extra side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pernil

Roast pork

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat40g

Alas de Pollo

Chicken wings

⚡️ Calories430
🥩 Protein39g
🍞 Carbs0g
🧈 Fat31g

Asopao de Camarones

Shrimp soupy rice

⚡️ Calories400
🥩 Protein35g
🍞 Carbs55g
🧈 Fat10g
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Arroz con Camarones

Rice with shrimp

⚡️ Calories320
🥩 Protein25g
🍞 Carbs45g
🧈 Fat8g

Ensalada de Tuna

Tuna salad

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat12g

Chuleta

Pork chops

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Pastelitos

Beef, chicken, cod fish or cheese patties

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Sopa de Pollo

Chicken soup

⚡️ Calories180
🥩 Protein15g
🍞 Carbs10g
🧈 Fat6g

Lechuga y Tomate

Lettuce and tomato

⚡️ Calories10
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

Arroz Blanco

White rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About El Rinconcito Nutrition Information

Discover the nutritional content of menu items at El Rinconcito in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Rinconcito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rinconcito-oklahoma-city-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy