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Menu

El Rincón Ponceño

Nutrition Facts & Calorie Information

255 N Queen St, Lancaster, PA 17603

35items analyzed
"Overall this menu leans toward bulking — lots of fried items, heavy mofongos and large subs with many dishes in the 700–1000 kcal range. For cutting, choose chillo (500 kcal, 45 g protein, 12 g fat) or the seafood mixto and ask to skip rice/plantains or swap for vegetables to lower calories; for bulking, go with a mofongo with pernil or the Mezcla de Marisco con Pescado (~1000 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Fries Papa Fritas

$4.00

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Mezcla De Marisco Con Pescado

Seafood mix, red snapper, fried plantains, salad, and our signature sauce $48.00

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs100g
🧈 Fat50g

Plato Completo

2 pork chops with your choice of white rice or yellow rice, shrimp, fried plantains or sweet plantains, salad, and our signature sauce $28.00

⚡️ Calories920
🥩 Protein60g
🍞 Carbs60g
🧈 Fat50g
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Sub - Cubano

A mouthwatering blend of slow-roasted pork, smoked ham, swiss cheese, tangy pickles, and mustard $13.00

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Mofongo - Bistec

Steak with a mound of mashed plantains, and garlic, paired with a juicy and tender grilled steak, seasoned to perfection $20.00

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

Mofongo - Carne Frita

Fried pork with a mound of mashed plantains, and garlic, paired with tender, seasoned beef that's been fried to perfection. A tropical fusion that's sure to satisfy $16.00

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Sub - Tripleta

Roasted pork, ham, and steak piled high on a soft, toasted sub roll $15.00

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Carne Fritas

Bite-sized pieces of fried pork with a flavorful golden crust $19.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs15g
🧈 Fat60g

Mofongo - Pernil

Roasted pork with a mound of mashed plantains, garlic, paired with tender roasted pork $16.00

⚡️ Calories800
🥩 Protein60g
🍞 Carbs70g
🧈 Fat35g

Mofongo - Mixto

$24.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Sub - Jamon, Huevo, Y Queso

Layers of savory sliced ham and creamy swiss cheese, served on a fresh sub roll toasted. It's topped with a perfectly cooked egg for an added touch of richness and flavor $12.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Mar y Tiera

$40.00

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Pernil

Slow-roasted pork shoulder marinated in a blend of aromatic herbs and spices $19.00

⚡️ Calories628
🥩 Protein59g
🍞 Carbs2g
🧈 Fat42g
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Sub - Mixto

$20.00

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Monfongo - Plain

$10.00

⚡️ Calories600
🥩 Protein6g
🍞 Carbs82g
🧈 Fat32g

Mofongo - Camarones

Shrimp with a mound of mashed plantains, and garlic, paired with a juicy and tender shrimp, seasoned to perfection $22.00

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Sub - Bistec

Juicy slices of steak marinated in traditional island spices, grilled to juicy perfection, and nestled in a soft sub roll $14.00

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Camarones

$25.00

⚡️ Calories550
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Sub - Pernil

Tender, juicy pork piled high on a fresh baguette with your choice of toppings. A savory delight that will satisfy your cravings! $12.00

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Bistec Encebollado

Tender, juicy steak with caramelized onions $20.00

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat30g

Seafood Mixto

$28.00

⚡️ Calories500
🥩 Protein50g
🍞 Carbs30g
🧈 Fat15g

Chillo

Red snapper served with fried plantains, salad, lemon, and our signature sauce $30.00

⚡️ Calories500
🥩 Protein45g
🍞 Carbs55g
🧈 Fat12g

Sub - Jamon Y Queso

A timeless combination of thinly sliced ham, melted Swiss cheese, and fresh lettuce, tomatoes, and onions, all nestled in a soft, toasted sub roll $7.00

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicharones De Pollo

Bite-sized pieces of tender chicken, coated in a seasoned batter and fried to golden perfection for a satisfyingly crispy texture $17.00

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Mofongo - Chicharones de Pollo

$16.00

⚡️ Calories400
🥩 Protein35g
🍞 Carbs35g
🧈 Fat20g

Sub - Pastrami

Thinly sliced, tender pastrami piled high on a sub roll, served with mustard and a pickle spear $11.50

⚡️ Calories350
🥩 Protein24g
🍞 Carbs38g
🧈 Fat15g

Mezcla de Marisco (Seafood Mixto)

$16.00

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Chuletas

Pork chops fried to perfection, boasting a smokey char $19.00

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Empanadas

$2.50

⚡️ Calories250
🥩 Protein6g
🍞 Carbs29g
🧈 Fat13g

Arroz con Guandoles

$4.50

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat3g

Sweet Plantains Platanos Maduro

$4.00

⚡️ Calories230
🥩 Protein1g
🍞 Carbs58g
🧈 Fat0g

Sorullos

$2.50

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Arroz blanco

$3.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Fried Plantains Tostones

$4.00

⚡️ Calories200
🥩 Protein1g
🍞 Carbs30g
🧈 Fat7g

Habichuela (Beans)

$2.25

⚡️ Calories150
🥩 Protein8g
🍞 Carbs27g
🧈 Fat1g

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About El Rincón Ponceño Nutrition Information

Discover the nutritional content of menu items at El Rincón Ponceño in Lancaster, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Rincón Ponceño Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rincon-ponceno-lancaster-pa. Accessed December 31, 2025.
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