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El Rincon del Sazon Restaurant

Nutrition Facts & Calorie Information

546 N 7th St, Allentown, PA 18102

61items analyzed
"This menu is overall calorie-dense and fat-forward (many fried dishes and large combos), so it’s better suited to bulking than strict cutting. For cutting, choose Pollo al Horno (300 kcal, 35 g protein) or Sopa de Mondongo (150 kcal, 15 g protein) and skip starchy sides or swap for veggies. For bulking, go with a big combo like Combo #6 (1,200 kcal, 60 g protein, 150 g carbs, 40 g fat) to hit a high-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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COMBO #9

FRIED PORK, RICE, BEANS, CHOOSE PLANTAINS OR SALAD AND A 2 LITER SODA

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs250g
🧈 Fat60g

COMBO #6

CHICKEN STEW, RICE, BEANS, CHOOSE PLANTAINS OR SALAD AND A 2 LITER SODA

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat40g

COMBO #5

CRISPY CHICKEN BONELESS BITS, RICE, BEANS, CHOOSE PLANTAINS OR SALAD AND A 2 LITER SODA

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs200g
🧈 Fat30g
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COMBO #8

ROASTED PORK, RICE, BEANS, CHOOSE PLANTAINS OR SALAD AND A 2 LITER SODA

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat30g

COMBO #2

A WHOLE BAKED CHICKEN, RICE, BEANS, CHOOSE PLANTAINS OR SALAD AND A 2 LITER SODA

⚑️ Calories1000
πŸ₯© Protein100g
🍞 Carbs160g
🧈 Fat30g

COMBO #3

STEWED BEEF, RICE, BEANS, CHOOSE PLANTAINS OR SALAD AND A 2 LITER SODA

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat25g

MANGU CON LOS TRES GOLPES

MASHED GREEN PLANTAIN WITH EGGS, SALAMI, CHEESE

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat50g

TRIPLETA SANDWICH

SANDWICH OF 3 MEATS

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

BISTEC SANDWICH

STEAK SANDWICH

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat35g

YUCA CON LOS TRES GOLPES

CASSAVA WITH EGGS, SALAMI, CHEESE

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g

PAPAS MAJADAS CON LOS TRES GOLPES

MASHED POTATOES WITH EGGS, SALAMI, CHEESE

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

CHICHARRON DE POLLO SIN HUESO

FRIED CHICKEN CHUNKS WITHOUT BONES

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat50g

BISTEC A CABALLO

HORSE STYLE STEAK

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat45g
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CUBANO SANDWICH

CUBANO SANDWICH

⚑️ Calories630
πŸ₯© Protein33g
🍞 Carbs52g
🧈 Fat28g

COMBO #1

FRIED PORK CHOP, RICE, BEANS, CHOOSE PLANTAINS OR GREEN SALAD AND A 2 LITER SODA

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

PERNIL SANDWICH

ROAST PORK SANDWICH

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat22g

COMBO #7

STEAK, RICE, BEANS, CHOOSE PLANTAINS OR SALAD AND A 2 LITER SODA

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat20g

GUINEO CON LOS TRES GOLPES

GREEN BANANAS WITH EGGS, SALAMI, CHEESE

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

BISTEC EMPANIZADO

BREADED STEAK

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

YAROA

LOADED FRIES, MADE WITH FRENCH FRIES OR SWEET PLANTAIN

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat20g

SANCOCHO

DOMINICAN HEARTY SOUP

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

CHICHARRON DE POLLO

FRIED CHICKEN CHUNKS

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat35g

POLLO SANDWICH

CHICKEN SANDWICH

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat20g

PERNIL

PORK PERNIL OR FRIED PORK

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat35g

COMBO #4

CRISPY FRIED CHICKEN BITS WITH BONE, RICE, BEANS, CHOOSE PLANTAINS OR SALAD AND A 2 LITER SODA

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

ASOPAO DE CAMARONES

SHRIMP SOUPY RICE

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat10g

BISTEC SALTEADO

PEPPER STEAK

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat20g

GALLINA GUISADA

HEN STEW

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

BISCOCHO DE TRES LECHES

3 MILKS CAKE

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat22g

POLLO GUISADO O AL HORNO

CHICKEN STEW OR BAKED CHICKEN

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

POLLO AL CARBON

ROTISSERIE CHICKEN

⚑️ Calories400
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat18g

PECHUGA DE POLLO EMPANIZADA

BREADED CHICKEN BREAST

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

SOPA DE MARISCOS

SEAFOOD SOUP

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

BISTEC ENCEBOLLADO

ONION STEAK

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat22g

POLLO GUISADO

CHICKEN STEW

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

CHULETA FRITA

FRIED PORK CHOP

⚑️ Calories380
πŸ₯© Protein33g
🍞 Carbs0g
🧈 Fat27g

CARNE DE CERDO FRITA

FRIED PORK

⚑️ Calories375
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat28g

PAPA FRITAS

FRENCH FRIES

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

ATUN SANDWICH

TUNA FISH SANDWICH

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

JAMON Y QUESO SANDWICH

HAM+CHEESE SANDWICH

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat15g

EMPANADA DE CARNE

BEEF EMPANADA

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

EMPANADA DE QUESO

CHEESE EMPANADA

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat16g

POLLO AL HORNO

BAKED CHICKEN

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat18g

EMPANADA DE POLLO

CHICKEN EMPANADA

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

PERNIL

ROASTED PORK

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat22g

PECHUGA CON VEGETALES

CHICKEN BREAST W/ VEGTABLES

⚑️ Calories300
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat5g

YUCA RELLENA

STUFFED CASSAVA

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

COCIDO DE PATA DE VACA

COW FEET SOUP

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

CARNE DE RES FRITA

FRIED BEEF

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

PAPA RELLENA

STUFFED POTATO

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

RES

BEEF

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

FLAN

CUSTARD

⚑️ Calories224
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat8g

TOSTONES

FRIED GREEN PLANTAINS

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs36g
🧈 Fat10g

PLATANO MADUROS

FRIED SWEET PLANTAIN

⚑️ Calories215
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat0g

ARROZ AMARILLO

YELLOW RICE

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat3g

MADUROS

FRIED SWEET YELLOW PLANTAIN

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs31g
🧈 Fat8g

ARROZ BLANCO

WHITE RICE

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

SOPA DE MONDONGO

BEEF TRIPE SOUP

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

HABICHUELAS NEGRAS

BLACK BEANS

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

SOPA DE POLLO

CHICKEN SOUP

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

HABICHUELAS ROJAS

RED BEANS

⚑️ Calories128
πŸ₯© Protein8g
🍞 Carbs23g
🧈 Fat1g

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About El Rincon del Sazon Restaurant Nutrition Information

Discover the nutritional content of menu items at El Rincon del Sazon Restaurant in Allentown, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Rincon del Sazon Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rincon-del-sazon-restaurant-allentown-pa. Accessed December 26, 2025.
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