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El Rincon Chalateco Restaurants restaurant logo - View nutrition facts, calories, and macros for menu items at 201 Cesar Chavez St, St Paul, MN 55107

El Rincon Chalateco Restaurants

Nutrition Facts & Calorie Information

201 Cesar Chavez St, St Paul, MN 55107

31items analyzed
"This menu leans toward bulking β€” many large, fried and high‑fat plates (Chalateco Plato 1,500 kcal, Barbecue 1,200 kcal, Guanaco 900 kcal) make it easy to hit high calories. For cutting, pick the Grilled Chicken Breast (165 kcal, 31 g protein) with side salad and zucchini β€” high protein, low calories and fat. For bulking, go with the Chalateco Plato (1,500 kcal) or Barbecue (1,200 kcal) and add rice and beans to boost carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chalateco Plato

2 People Plate 1 Side of Plantain, Grilled Chicken Breast,Grilled Steak,Guacamole Chips, Side of Rice and Beans,4 Tortillas,2 Chorizos, Pork and Pica De Gallo.( Para 2 Personas 1 Side de Platano, Pechuga Asada, Carne Asada, Guacamole, Chips, Side de Arros y Frijoles, 4 Tortillas, 2 Chorizos, Chicarron y Pica De Gallo.)

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs150g
🧈 Fat70g

Barbecue

(Churrasco.)Flank Steak, Rice,Pico de Gallo, Cheese Sausage, 2 Eggs and 2 Tortillas. (Carne Asada, Arroz,Pico de Gallo, Queso Chorizo, 2 Huevos y 2 Tortillas.)

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat50g

Guanaco Plato

2 People Entree 2 Pupusas, 1 Empanada, Yuca Frita, 4 Fried Plantains, 2 Vegetable Cakes, 1 Enchilda and 1 Corn Tamal. (Para 2 Personas, 2 Pupusas,1 Empanada, Yuca Frita, 4 Platanos Fritos, 2 Pasteles de Verdura, 1 Enchilada y 1 Tamal De Elote.)

⚑️ Calories900
πŸ₯© Protein22g
🍞 Carbs108g
🧈 Fat44g
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Salvadorian Breakfast

(Desayuno Salvadoreno.) Fried Plantain, Eggs, Beans, Cheese, Sour Cream and 2 Tortillas.( Platano Frito. Huevo, Frijoles, Queso, Crema y 2 Tortillas.)

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Chicken Tenders

With Juice and Fries(Can Jugo y papas)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Flank Steak

Carne Asada. Green Salad and Includes Rice and Tortillas. (Todos Los Platos incluyen Ensalada Verde/ e incluye Arooz y Tortillas).

⚑️ Calories600
πŸ₯© Protein46g
🍞 Carbs83g
🧈 Fat17g

Basic Breakfast

(Desayuno Censillo.) Plantains,Beans, Cheese and Sour Cream.(Desayuno Censillo Platanos,Frijoles, Queso y Crema.)

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Pork Rinds

Chicharrones

⚑️ Calories580
πŸ₯© Protein61g
🍞 Carbs0g
🧈 Fat35g

Party Fries

Papas Fiesteras

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs63g
🧈 Fat25g

Cheese With Beans

Frijol Con Queso. All Contains Cheese.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Cheese

Queso. All Contains Cheese.

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

2 Mini Pupusas

With Juice(Can Jugo)

⚑️ Calories400
πŸ₯© Protein11g
🍞 Carbs50g
🧈 Fat16g

French Fries

Papas Fritas

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g
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Fried Chicken

Pollo Frito.

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat25g

Pupusa Loca

3 to 4 Ingredients. All Contains Cheese.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Fried Fish

Mojarro Frito.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Steak With Grilled Onions

Bistec Encebollado.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Pork Rind with Cheese

Chicharron Con Queso. All Contains Cheese.

⚑️ Calories290
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat24g

Mix

Rebueltas. All Contains Cheese.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Chicken

Pollo. All Contains Cheese.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

Sour Cream Chicken Breast

Pechuga En Crema.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat10g

Plantain with Sour Cream

Platanos con Crema

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat5g

Jalapeno With Cheese

Queso Con Jalapeno. All Contains Cheese.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat15g

Grilled Chicken Breast

Pechuga a la Plancha.

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Cheese With Loroco

Loroco con Queso. All Contains Cheese.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat12g

Beans

Frijoles

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs27g
🧈 Fat1g

2 Eggs

2 Huevos

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat10g

Side Salad

(Plato De Ensalada.) With Meat is 8.

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

Rice

Arroz

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Salvadorian Sour Cream

Crema Selvadorena

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat9g

Zucchini

Calabaza. All Contains Cheese.

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat1g

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About El Rincon Chalateco Restaurants Nutrition Information

Discover the nutritional content of menu items at El Rincon Chalateco Restaurants in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Rincon Chalateco Restaurants Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rincon-chalateco-restaurants-st-paul-mn. Accessed December 26, 2025.
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