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Menu

El Rey pollos al carbon

Nutrition Facts & Calorie Information

1920 Dakota Ave, South Sioux City, NE 68776

78items analyzed
"El Rey’s menu is extremely calorie-dense and protein-oriented, with several items delivering large amounts of fat and carbs—clearly leaning toward bulking rather than cutting. Cutting pick: 1/2 Pollo Solo — 540 kcal, 45 g protein, 0 g carbs, 24 g fat. Bulking pick: Family Meals Pack 1 Pollo Y Carne Asada — 6,500 kcal, 350 g protein, 900 g carbs, 210 g fat. For a more balanced approach, favor lean protein with vegetables and moderate portions of carbs and fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meals Pack 1 Pollo Y Carne Asada

1 1/4 Pollo, 2lbs Carne Asada, 32 oz Rice, 16 oz Beans, 16 Tortillas and salsa

⚡️ Calories6500
🥩 Protein350g
🍞 Carbs900g
🧈 Fat210g

Family Steak Pack

4 Lbs Steak, 32 Oz Rice, 16 Oz Beans, Tortillas & Sauce

⚡️ Calories6199
🥩 Protein523g
🍞 Carbs449g
🧈 Fat277g

Combo Steak Special

2 Lbs steak, 16 Oz Rice, 8 Oz Whole Beans, Tortillas & Sauce

⚡️ Calories2857
🥩 Protein255g
🍞 Carbs187g
🧈 Fat75g
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Pollo Entero Solo

Whole chicken and sauce

⚡️ Calories2500
🥩 Protein200g
🍞 Carbs20g
🧈 Fat180g

Whole Chicken

Serves 2-4 people. chicken, beans, sauce, tortillas

⚡️ Calories2400
🥩 Protein160g
🍞 Carbs180g
🧈 Fat100g

1 1/2 Pollo

16 oz de Arroz, frijol, salsa, Tortillas

⚡️ Calories1219
🥩 Protein82g
🍞 Carbs184g
🧈 Fat12g

1 Lb, De Ribeye

1 lb Carne asada, 2 jalapeños asados, 2 fried jalapeños

⚡️ Calories1196
🥩 Protein111g
🍞 Carbs4g
🧈 Fat96g

Hamburguesa Con Queso Y Papas

Served with fries, mayonnaise, lettuce, tomato & onion

⚡️ Calories1130
🥩 Protein38g
🍞 Carbs118g
🧈 Fat58g

Plato De Asada

Carne asada, arroz, frijol, 5 tortillas y salsa

⚡️ Calories1120
🥩 Protein62g
🍞 Carbs162g
🧈 Fat23g

10 Alitas Tradicional con papas

10 traditional wings with fries, Buffalo or BBQ sauce

⚡️ Calories1100
🥩 Protein66g
🍞 Carbs60g
🧈 Fat54g

BIRRIA POR LIBRA

Carne de borrego en su jugo, cebolla, cilantro y tortillas

⚡️ Calories1100
🥩 Protein75g
🍞 Carbs65g
🧈 Fat50g

1/4 De Pollo - 1/4 De Asada

Served with rice, whole beans, 1 jalapeño toread0, 5 tortillas & salsa

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs140g
🧈 Fat22g

6 Alitas Tradicional con papas

6 traditional wings with fries

⚡️ Calories950
🥩 Protein54g
🍞 Carbs68g
🧈 Fat42g
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4 Flautas con arroz y frijoles refritos

4 Flautas with arroz y frijoles refritos

⚡️ Calories925
🥩 Protein52g
🍞 Carbs125g
🧈 Fat30g

1/2 Chicken con todo

1/2 chicken, rice, beans, sauce, 4 tortillas

⚡️ Calories900
🥩 Protein50g
🍞 Carbs125g
🧈 Fat18g

TACO PLATE

3 Tacos Choice Your Meat With Rice & Beans

⚡️ Calories900
🥩 Protein38g
🍞 Carbs110g
🧈 Fat28g

Side de frijoles refritos 16oz

Side de frijoles refritos 16oz

⚡️ Calories860
🥩 Protein40g
🍞 Carbs132g
🧈 Fat40g

Charola Grande De Arroz

Charola Grande De Arroz

⚡️ Calories850
🥩 Protein16g
🍞 Carbs180g
🧈 Fat8g

1/4 De Pollo

2 pc de pollo, arroz, frijol, 3 tortillas y salsa

⚡️ Calories794
🥩 Protein53g
🍞 Carbs85g
🧈 Fat24g

Guacamole 16oz

Guacamole 16oz

⚡️ Calories726
🥩 Protein9g
🍞 Carbs41g
🧈 Fat68g

10 Alitas Tradicional

10 traditional wings with Buffalo or BBQ sauce

⚡️ Calories700
🥩 Protein50g
🍞 Carbs12g
🧈 Fat35g

Mix Burrito

Mix Burrito

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Tortas

Choice of Meat, mayonnaise, cheese, lettuce, tomato, onion

⚡️ Calories700
🥩 Protein34g
🍞 Carbs60g
🧈 Fat34g

Torta Mixta

CARNE A ELEGIR LECHUGA JITOMATE CEBOLLA MAYONESA Y JALAPEÑO YOUR CHOICE OF MEAT MAYO LETTUCE TOMATO ONION & JALAPEÑO

⚡️ Calories650
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g

Quesadilla Mixta

Your choice of meat, lettuce, tomato, onion & jalapeño

⚡️ Calories640
🥩 Protein34g
🍞 Carbs44g
🧈 Fat28g

Burrito Con Papas

Burrito con papas

⚡️ Calories640
🥩 Protein18g
🍞 Carbs92g
🧈 Fat28g

Frijol 16oz

Frijol 16oz

⚡️ Calories630
🥩 Protein40g
🍞 Carbs105g
🧈 Fat2g

Charola Grande De Frijol

Charola Grande De Frijol

⚡️ Calories620
🥩 Protein28g
🍞 Carbs100g
🧈 Fat8g

Arroz 16oz

Rice 16oz

⚡️ Calories590
🥩 Protein13g
🍞 Carbs131g
🧈 Fat1g

1/2 Pollo Solo

1/2 chicken

⚡️ Calories540
🥩 Protein45g
🍞 Carbs0g
🧈 Fat24g

Burrito

Burrito

⚡️ Calories540
🥩 Protein22g
🍞 Carbs65g
🧈 Fat20g

Chocoflan

Unavailable

⚡️ Calories520
🥩 Protein9g
🍞 Carbs64g
🧈 Fat26g

Quesadilla

Served with lettuce, tomato & sour cream

⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat28g

Flautas de Pollo

Chicken, lettuce, cheese, cream, sauce, tomato

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat28g

Bionico

Bionico

⚡️ Calories520
🥩 Protein12g
🍞 Carbs82g
🧈 Fat18g

Enchiladas Verdes

Enchiladas Verdes

⚡️ Calories520
🥩 Protein21g
🍞 Carbs58g
🧈 Fat20g

Nachos

Nachos

⚡️ Calories520
🥩 Protein14g
🍞 Carbs57g
🧈 Fat26g

Huaraches

Lechuga, Jitomate, Cebolla, Aguacate, Queso Y Crema

⚡️ Calories510
🥩 Protein16g
🍞 Carbs60g
🧈 Fat26g

Chicken Nuggets & Fries

5 Chicken Nuggets with a Side of Fries

⚡️ Calories460
🥩 Protein14g
🍞 Carbs38g
🧈 Fat18g

Mojarra Frita

Unavailable

⚡️ Calories450
🥩 Protein34g
🍞 Carbs14g
🧈 Fat28g

1/4 De Pollo Solo

1/4 chicken & sauce

⚡️ Calories420
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g

Cheese Cake

Unavailable

⚡️ Calories420
🥩 Protein6g
🍞 Carbs38g
🧈 Fat28g

Papas Francesa/French Fries

Papas Francesa/French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g

Side Guacamole 8oz

Side Guacamole 8oz

⚡️ Calories362
🥩 Protein4g
🍞 Carbs20g
🧈 Fat34g

CHEESE QUESADILLA

Cheese quesadilla

⚡️ Calories360
🥩 Protein18g
🍞 Carbs28g
🧈 Fat21g

Rice & Beans

Rice & Beans

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat6g

Sopes

FrijolLechuga, Jitomate, Cebolla, , Queso Y Crema

⚡️ Calories340
🥩 Protein12g
🍞 Carbs42g
🧈 Fat14g

COCTEL DE CAMARON Shrimp Cocktail

Shrimp cocktail with ketchup, lime, onion, avocado, tomato, hot sauce.

⚡️ Calories321
🥩 Protein26g
🍞 Carbs24g
🧈 Fat16g

Tacos De Camarón

Cebolla Y Cilantro

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Jericalla

Jericalla

⚡️ Calories320
🥩 Protein9g
🍞 Carbs34g
🧈 Fat12g

Muffin

Muffin

⚡️ Calories320
🥩 Protein6g
🍞 Carbs46g
🧈 Fat12g

Flauta Prom Lunes

Unavailable

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

6 Alitas Tradicional

6 traditional wings with Buffalo or BBQ sauce

⚡️ Calories300
🥩 Protein39g
🍞 Carbs6g
🧈 Fat18g

Arroz 8oz

Rice 8oz

⚡️ Calories294
🥩 Protein6g
🍞 Carbs64g
🧈 Fat1g

Empanadas

Empanadas

⚡️ Calories290
🥩 Protein8g
🍞 Carbs34g
🧈 Fat14g

Tacos De Camarón/Shrimp Tacos

Shrimp, onion & cilantro

⚡️ Calories280
🥩 Protein40g
🍞 Carbs25g
🧈 Fat5g

Charola Chica De Arroz

Charola Chica De Arroz

⚡️ Calories270
🥩 Protein5g
🍞 Carbs60g
🧈 Fat1g

Pollo

Cebolla Y Cilantro

⚡️ Calories265
🥩 Protein40g
🍞 Carbs6g
🧈 Fat9g

Single Flauta

Lettuce, Tomato, Onion, Sour Cream, Cheese

⚡️ Calories260
🥩 Protein9g
🍞 Carbs26g
🧈 Fat12g

Tostada Ceviche

Tomato Onion & Cilantro

⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat9g

Pastor

Cebolla Y Cilantro

⚡️ Calories250
🥩 Protein22g
🍞 Carbs6g
🧈 Fat14g

Side Whole Pinto Beans 8oz

Side Whole Pinto Beans 8oz

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Flan

Flan

⚡️ Calories240
🥩 Protein7g
🍞 Carbs29g
🧈 Fat12g

Charola Chica De Frijol

Charola Chica De Frijol

⚡️ Calories230
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Tacos De Pescado

Cebolla Y Cilantro

⚡️ Calories230
🥩 Protein18g
🍞 Carbs22g
🧈 Fat7g

ORDEN DE CEVICHE

Camaron Jitomate Cebolla y Cilantro - Shrimp tomato onion & cilantro

⚡️ Calories180
🥩 Protein28g
🍞 Carbs8g
🧈 Fat3g

Tacos

Cebolla Y Cilantro

⚡️ Calories170
🥩 Protein6g
🍞 Carbs22g
🧈 Fat6g

Side Chips

Side Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Side De Cebolla Guisada

Side De Cebolla Guisada

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Tortillas

Tortillas

⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat5g

Frijoles Refritos

Frijoles Refritos

⚡️ Calories140
🥩 Protein7g
🍞 Carbs19g
🧈 Fat5g

Side De Aguacate

Side De Aguacate

⚡️ Calories120
🥩 Protein2g
🍞 Carbs6g
🧈 Fat11g

Salsa 16oz

Salsa 16oz.

⚡️ Calories96
🥩 Protein2g
🍞 Carbs22g
🧈 Fat0g

Gelatina

Gelatina

⚡️ Calories90
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

Side Salsa 8oz

Side Salsa 8oz

⚡️ Calories76
🥩 Protein4g
🍞 Carbs15g
🧈 Fat0g

Ensalada- Green Salad

Lettuce, tomate, cebolla

⚡️ Calories45
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Jalapeño Toreado

Jalapeño Toreado

⚡️ Calories6
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Mix Nachos

Mix Nachos

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About El Rey pollos al carbon Nutrition Information

Discover the nutritional content of menu items at El Rey pollos al carbon in South Sioux City, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Rey pollos al carbon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rey-pollos-al-carbon-south-sioux-city-ne. Accessed December 31, 2025.
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