πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

El Rancho restaurant logo - View nutrition facts, calories, and macros for menu items at 2801 N Broadway St, Wichita, KS 67219

El Rancho

Nutrition Facts & Calorie Information

2801 N Broadway St, Wichita, KS 67219

12items analyzed
"El Rancho’s menu is seafood-forward with a solid mix of high-protein, lower-carb options (like fresh sashimi and sashimi trio) and several higher-carb mains. Overall it reads as balanced, with enough cutting-friendly choices and enough calories for bulking when needed. Cutting pick: Fresh Sashimi (120 kcal, 22 g protein, 0 g carbs). Bulking pick: Chef’s Special (650 kcal, 40 g protein, 60 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chef's Special

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat22g

Japanese Delicacy

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Izakaya Selection

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat18g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Green Tea Soba Salad

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat14g

Teriyaki Chicken

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat9g

Panko Prawn Sushi Roll

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Aburi Salmon Sushi Roll

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat12g

Chilli Kingfish Sashimi Nari Taco

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat14g

Spicy Tuna Sashimi Taco

⚑️ Calories230
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat9g

Coconut Kingfish Sashimi

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat9g

Sashimi Trio

⚑️ Calories180
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat6g

Fresh Sashimi

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat5g

People also viewed

About El Rancho Nutrition Information

Discover the nutritional content of menu items at El Rancho in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "El Rancho Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rancho-wichita-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy