📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

El Rancho Taqueria

Nutrition Facts & Calorie Information

922 S Main St, Nicholasville, KY 40356

10items analyzed
"Overall this menu leans toward bulking—many entrées are high-calorie (900–1,300 kcal), though a few lighter items are available. For cutting, pick the Tilapia Sope (360 kcal, 26 g protein) and skip cheese/sour cream while loading up on salsa and veggies; for bulking go for the Tilapia Quesadilla (1,280 kcal, 71 g protein) or the Pork Burrito (1,120 kcal) and add guacamole, extra rice or cheese to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Tilapia Quesadilla

Salad choice: house salad, rice and beans.

⚡️ Calories1280
🥩 Protein71g
🍞 Carbs118g
🧈 Fat54g

Pork Burrito

Comes with rice, beans, lettuce, onions, cilantro, sour cream and cheese.

⚡️ Calories1120
🥩 Protein57g
🍞 Carbs114g
🧈 Fat45g

Steak Quesadilla

Salad choice: house salad, rice and beans.

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs90g
🧈 Fat64g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Torta

Comes with beans, lettuce, jalapeno, tomato, avocado, onions, cheese and mayo.

⚡️ Calories925
🥩 Protein58g
🍞 Carbs73g
🧈 Fat42g

Steak Torta

Comes with beans, lettuce, jalapeno, tomato, avocado, onions, cheese and mayo.

⚡️ Calories900
🥩 Protein51g
🍞 Carbs74g
🧈 Fat44g

Steak Burrito

Comes with rice, beans, lettuce, onions, cilantro, sour cream and cheese.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs85g
🧈 Fat40g

Steak Tacos

⚡️ Calories540
🥩 Protein36g
🍞 Carbs42g
🧈 Fat26g

Tilapia Tacos

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Steak Sope

⚡️ Calories420
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

Tilapia Sope

⚡️ Calories360
🥩 Protein26g
🍞 Carbs30g
🧈 Fat14g

People also viewed

About El Rancho Taqueria Nutrition Information

Discover the nutritional content of menu items at El Rancho Taqueria in Nicholasville, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "El Rancho Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rancho-taqueria-nicholasville-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy