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El Rancho Taqueria restaurant logo - View nutrition facts, calories, and macros for menu items at 8009 34th Ave S floor c suite 30, Bloomington, MN 55425

El Rancho Taqueria

Nutrition Facts & Calorie Information

8009 34th Ave S floor c suite 30, Bloomington, MN 55425

125items analyzed
"Overall, the menu is energy-dense with many dishes around 400–1100 kcal and higher fat, so it skews toward bulking or balanced eating more than cutting. For cutting, lean, lower-calorie options like Caldo De Pollo (190 kcal, 12 g protein) or Caldo De Res (260 kcal, 22 g protein) are good picks. For bulking, opt for high-protein, high-calorie dishes such as Chicken Fajita Omelete (832 kcal, 70 g protein) or Morelos Benedict (980 kcal, 55 g protein). If aiming for balance, pair these with vegetables and mindful portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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56 Wings

Breaded, Naked, or Boneless Chicken Wings. Served with celery and your choice of dipping sauce.

⚡️ Calories5320
🥩 Protein392g
🍞 Carbs224g
🧈 Fat336g

48 Wings

Breaded, Naked, or Boneless Chicken Wings. Served with celery and your choice of dipping sauce.

⚡️ Calories3840
🥩 Protein288g
🍞 Carbs144g
🧈 Fat336g

40 Wings

Breaded, Naked, or Boneless Chicken Wings. Served with celery and your choice of dipping sauce.

⚡️ Calories3600
🥩 Protein240g
🍞 Carbs60g
🧈 Fat210g
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Sausage Pepperoni Pizza

Sausage, Pepperoni Pizza

⚡️ Calories2900
🥩 Protein140g
🍞 Carbs260g
🧈 Fat150g

32 Wings

Breaded, Naked, or Boneless Chicken Wings. Served with celery and your choice of dipping sauce.

⚡️ Calories2624
🥩 Protein224g
🍞 Carbs16g
🧈 Fat192g

24 Wings

Breaded, Naked, or Boneless Chicken Wings. Served with celery and your choice of dipping sauce.

⚡️ Calories2400
🥩 Protein160g
🍞 Carbs120g
🧈 Fat150g

Taquiza

14 Tacos With Three Meats Of Your Choice: Asada, Pastor Or Carnitas, Topped With Cilantro And Onions And Fresh Mexican Salsas, Red Or Green. Served With Grilled Onions.

⚡️ Calories2240
🥩 Protein126g
🍞 Carbs210g
🧈 Fat98g

Morelos Style

The House Molcajete Includes Shrimp, Crab Legs, Chicken, Chorizo, Steak, Mexican Cheese And Of Course Our Traditional Salsa.

⚡️ Calories1800
🥩 Protein120g
🍞 Carbs18g
🧈 Fat140g

Delicia Cheeseburger

8Oz Of Fresh Meat Served With Delicious Pineapple, 8Oz French Fries, 2 Pieces Of Bacon, Tomato, Lettuce, Jalapeno, Jam

⚡️ Calories1444
🥩 Protein63g
🍞 Carbs113g
🧈 Fat82g

16 Wings

Breaded, Naked, or Boneless Chicken Wings. Served with celery and your choice of dipping sauce.

⚡️ Calories1200
🥩 Protein112g
🍞 Carbs32g
🧈 Fat64g

Chicken Caesar

Lettuce, Parmesan Cheese, Chicken, Ceasar Dressing, Come With French Fries.

⚡️ Calories1140
🥩 Protein58g
🍞 Carbs92g
🧈 Fat54g

Fried Ice Cream With Churros

⚡️ Calories1100
🥩 Protein15g
🍞 Carbs140g
🧈 Fat58g

Chilaquiles Con Huevo Y Cecina

Option of Red or Green, topped with onions and sour cream. Served with rice and beans.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs100g
🧈 Fat55g
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Breakfast Quesadilla

Scrambled Eggs Mixed With Mexican Sausage. Served With Rice, Beans And Tortillas.Scrambled Eggs, Cheddar Jack Cheese, Peppers, Tomato, Onions

⚡️ Calories1095
🥩 Protein49g
🍞 Carbs116g
🧈 Fat48g

Combinations #1

Chile Relleno, Chicken Enchilada And A Side Of Rice And Refried Beans.

⚡️ Calories1070
🥩 Protein46g
🍞 Carbs138g
🧈 Fat42g

Taco Salad

Grilled Or Fried Chicken With Rice, Refried Beans, Fajita Mix, Lettuce, Tomato, Cilantro, Cheddar Cheese And Sour Cream On A Flour Shell.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs94g
🧈 Fat38g

Morelos Benedict

Cooked With Shrimp, Chorizo And Chicken, Topped With Hollandaise Sauce. Served With Your Choice Of Hash Brown Or Breakfast Potatoes.

⚡️ Calories980
🥩 Protein55g
🍞 Carbs58g
🧈 Fat60g

Tampiquena

One Of The Most Popular Mexican Dishes Mad With Two Enchiladas With The Sauce Of Your Choice: Red Or Green, Thin Sliced Steak Mexican Style Marinate.

⚡️ Calories980
🥩 Protein58g
🍞 Carbs92g
🧈 Fat40g

Buffalo Chicken

Lettuce, Tomato, Buffalo Tossed Chicken, Blue Cheese, Comes With French Fries.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs68g
🧈 Fat38g

Regular Burrito

Steak, Al Pastor, Grilled Chicken Camitas, Taco Meat, Shrimp

⚡️ Calories980
🥩 Protein68g
🍞 Carbs78g
🧈 Fat42g

Burrito

Large Flour Tortilla Filled With Your Choice Of Pastor, Steak, Chicken, Carnitas Or Barbacoa, Beans, Rice, Sour Cream, Lettuce, Tomato And Cheese.

⚡️ Calories980
🥩 Protein45g
🍞 Carbs105g
🧈 Fat38g

Chimichanga

A Fried Burrito Dipped In Red Sauce, Stuffed With Your Choice Of Pastor, Steak, Chicken, Carnitas Or Barbacoa. Filled With Beans, Rice Cheese And Topped With Melted Cheese.

⚡️ Calories980
🥩 Protein40g
🍞 Carbs95g
🧈 Fat50g

Burrito Fajita

Large Flour Tortilla Filled With Your Choice Of Chicken Or Steak Grilled With Green And Red Peppers, Red Onions, Beans, Rice, Sour Cream And Cheese.

⚡️ Calories980
🥩 Protein54g
🍞 Carbs112g
🧈 Fat34g

Churrasco

Thin Sliced Steak Ribeye And 2 Over Easy Eggs. Served With Salad, Tomatoes And French Fries.

⚡️ Calories963
🥩 Protein55g
🍞 Carbs53g
🧈 Fat58g

Quesadilla Fajita

A Large Flour Tortilla With Your Choice Of Meat (Chicken Or Asada) Mixed With Green And Red Peppers, Onions And Melted Cheese. Served With A Side Of Sour Cream.

⚡️ Calories950
🥩 Protein54g
🍞 Carbs68g
🧈 Fat46g

Enchiladas Suizas

3 Enchiladas Stuffed With Mozzarella Cheese And Your Choice Of Chicken Or Asada And Topped With Green Sauce And Sour Cream.

⚡️ Calories920
🥩 Protein72g
🍞 Carbs62g
🧈 Fat38g

BLT Wrap

Bacon, Lettuce, Tomato And Mayo. Comes With French Fries.

⚡️ Calories900
🥩 Protein36g
🍞 Carbs88g
🧈 Fat40g

Surf & Turf

Regular Burrito With Steak And Shrimp

⚡️ Calories900
🥩 Protein60g
🍞 Carbs90g
🧈 Fat30g

Cali Burrito

Rice, French Fries, Pico De Gallo, Cream And Cheese,

⚡️ Calories900
🥩 Protein28g
🍞 Carbs105g
🧈 Fat38g

Torta Cubana

Breaded Beef, Ham, Jalapeno Pepper, Lettuce, Tomatoes And Chipotle Sauce In A Large Bread.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs90g
🧈 Fat40g

Combinations #4

Chile Relleno, Tostadas, Rice And Beans.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs110g
🧈 Fat40g

Build Your Own Pizza

Build Your Own Pizza

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g

Taco Platter

3 Street Tacos, Served With Rice And Beans

⚡️ Calories860
🥩 Protein35g
🍞 Carbs110g
🧈 Fat28g

Quesadilla

Your Choice Of Meat, Melted In A Large Flour Tortilla, Topped With Mozzarella And Cheddar Cheese. Served With A Side Of Sour Cream.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

Huevos Con Chorizo

Scrambled Eggs Mixed With Mexican Sausage. Served With Rice, Beans And Tortillas.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs88g
🧈 Fat42g

Chicken Fajita Omelete

Seasoned Grill Chicken With Green, Red And Yellow Peppers. Topped With Sour Cream, Cheddar And Mozzarella Cheese. Choice Of Hash Brown Or Breakfast Potatoes.

⚡️ Calories832
🥩 Protein70g
🍞 Carbs26g
🧈 Fat49g

Rosa Salad

Fried Chicken, Cheddar Cheese, Fajita Mix, Bacon And Tomato. Served With Ranch.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs38g
🧈 Fat46g

Combinations #3

Three Beef Tongue (De Lengua) Tacos With A Side Of Rice And Refried Beans.

⚡️ Calories820
🥩 Protein54g
🍞 Carbs118g
🧈 Fat46g

Stacker Burger

Cheese, Bacon, Onion Rings, Chipotle Mayo, Lettuce, Tomato

⚡️ Calories805
🥩 Protein33g
🍞 Carbs51g
🧈 Fat45g

De Carnes

A Delicious Mix Of Steak, Carnitas, Chorizo And Chicken. Mexican Cheese On Top With Our Home-Made Salsa.

⚡️ Calories800
🥩 Protein55g
🍞 Carbs20g
🧈 Fat45g

Tortas

A Mexican Sandwich With Your Choice Of Pastor, Asada, Chicken, Carnitas Or Ham. Fixed With Lettuce, Tomatoes, Jalapenos And White Cheese.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs90g
🧈 Fat28g

2X2

Two Patties, Double The Cheese, Double The Bacon

⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat54g

Nacho Traditional

Your Choice Of Seasoned Chicken Or Ground Beef Melted With Cheddar And Monterrey Jack Cheese, Lettuce, Tomatoes & Jalapenos. Topped With Sour Cream.

⚡️ Calories790
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Mole Tradicional

Homemade Mole With Chicken, Rice And Your Choice Of Authentic Fresh Corn Tortilla (3) Or Bread.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs85g
🧈 Fat28g

Chicken Burger

2 Pieces Of Bacon, BBQ, Tomato, Onion, Lettuce, 8Oz French Fries

⚡️ Calories780
🥩 Protein44g
🍞 Carbs98g
🧈 Fat32g

Honey Chicken Alfredo

Grilled Chicken, Bacon, with Green Onions and Honey Glaze

⚡️ Calories780
🥩 Protein46g
🍞 Carbs28g
🧈 Fat34g

Camarones Al Mojo

Salted Shrimp Prepared With Fresh Garlic Butter. Served With Salad, Rice And Refried Beans.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs78g
🧈 Fat28g

Hot Steak

Steak, Cheese, Tomatoes, Onions, Green Peppers, Toasted

⚡️ Calories720
🥩 Protein42g
🍞 Carbs56g
🧈 Fat30g

Chefs Chipotle Special

⚡️ Calories720
🥩 Protein36g
🍞 Carbs92g
🧈 Fat28g

Camarones A La Diabla

Spicy Salted Shrimp Prepared With Home Style Diabla Salsa. Served With Rice, Refried Beans And Salad.

⚡️ Calories720
🥩 Protein39g
🍞 Carbs67g
🧈 Fat30g

Pozole

Our Traditional Morelos Style Hominy Soup With Pork. Includes Two Mexican Tostadas.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs92g
🧈 Fat24g

Mar Y Tierra

Steak, Shrimp And Fresh Salad. Jalapeno And Onion On The Side.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs20g
🧈 Fat30g

Fried Ice Cream

⚡️ Calories650
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

Alfredo Pasta

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Bacon Cheese Burger

American Cheese, Bacon, Lettuce, Tomato, Onions, Pickles

⚡️ Calories650
🥩 Protein34g
🍞 Carbs40g
🧈 Fat36g

Camarones Sarandeados

Large Special Shrimp Salted With Morelos Home Sauce And Garlic. Served With Rice And French Fries.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat22g

1 Chicken Enchilada

Served With Rice And Beans

⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat22g

Omelet Traditional

Ham And American Cheese With Wheat Or White Toast. Served With Breakfast Or Seasoning Home Potatoes.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs40g
🧈 Fat28g

Meatball Hot

Marinara Sauce, Mozzarella Cheese, Meatballs, Peppers, Green peppers and onions

⚡️ Calories640
🥩 Protein32g
🍞 Carbs54g
🧈 Fat30g

Carnitas Y Barbacoa

Delicious Morelos Pork Carnitas & Barbacoa, Jalapenos And Your Choice Of Flour Or Corn Tortillas.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs58g
🧈 Fat28g

Huevos A La Mexicana

Two Scrambled Eggs Mixed With Tomatoes, Onion & Jalapeno Peppers. Served With Refried Beans, Rice And A Side Of Corn Tortillas.

⚡️ Calories570
🥩 Protein25g
🍞 Carbs91g
🧈 Fat15g

Combinada

Shrimp, Chicken And Mexican Style Steak Mixed With Onions, Fresh Green And Red Peppers.

⚡️ Calories566
🥩 Protein81g
🍞 Carbs20g
🧈 Fat18g

Bunch O Onion Rings

Exactly What It Sounds Like, Served With Ranch

⚡️ Calories560
🥩 Protein12g
🍞 Carbs58g
🧈 Fat28g

Toasted Italian

Grilled Ham, Solami Pepperoni With Onions And Peppers

⚡️ Calories560
🥩 Protein29g
🍞 Carbs42g
🧈 Fat28g

Combinations #2

Three Tacos With Your Choice Of Pastor, Asada, Carnitas, Barbacoa Or Chorizo.

⚡️ Calories550
🥩 Protein36g
🍞 Carbs46g
🧈 Fat22g

Chicken Quesadilla

⚡️ Calories550
🥩 Protein35g
🍞 Carbs42g
🧈 Fat22g

Zapata Salad

Grilled Chicken Breast, Bacon, Tomato And Cheddar Cheese. Served With Our Homemade Ranchera Sauce.

⚡️ Calories540
🥩 Protein42g
🍞 Carbs9g
🧈 Fat28g

Hearty Combo

Two Eggs, Sausage, Bacon, Hash Browns, White Toast

⚡️ Calories527
🥩 Protein27g
🍞 Carbs30g
🧈 Fat33g

Cheese Quesadilla

⚡️ Calories520
🥩 Protein20g
🍞 Carbs48g
🧈 Fat28g

Mojarra

A La Diabla (Spicy), With Garlic Or Just Fried.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs14g
🧈 Fat28g

Cheeseburger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Bistec Encebollado

Thin Sliced Beef Steak Topped With Sauteed Onions, Mushrooms And Garlic Butter.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs7g
🧈 Fat25g

Tostadas De Ceviche

2 Tostadas With Shrimp Marinated In Lime Juice, Onion, Cilantro, Tomatoes And Cucumbers. Topped With Avocado.

⚡️ Calories480
🥩 Protein31g
🍞 Carbs37g
🧈 Fat14g

Chicken Wild Rice

A Hearty And Flavorful Soup Made By Simmering Chicken, Cream, Rice, And Vegetables In A Savory Broth.

⚡️ Calories470
🥩 Protein26g
🍞 Carbs38g
🧈 Fat19g

Huevos Rancheros

Fried corn tortilla covered with refried beans & two eggs cooked as you like, topped with fresh ranchero sauce and mozzarella cheese.

⚡️ Calories465
🥩 Protein26g
🍞 Carbs38g
🧈 Fat19g

Small Breakfast Burrito

Scrambled Eggs, Monterey Jack Cheese, Tater Tots, Salsa, Crema.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs28g
🧈 Fat32g

Chorizo Egg Combo

1 Egg Scrambled With Chorizo And American Potatoes.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs38g
🧈 Fat29g

Breakfast Burrito

Scrambled Eggs, Monterey Jack Cheese, Tater Tots, Salsa, Crema.

⚡️ Calories440
🥩 Protein22g
🍞 Carbs28g
🧈 Fat29g

Bacon egg and cheese Muffen

⚡️ Calories430
🥩 Protein25g
🍞 Carbs34g
🧈 Fat21g

Ham Egg and cheese Muffin

⚡️ Calories430
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Sausage Egg and Cheese Muffin

⚡️ Calories430
🥩 Protein22g
🍞 Carbs32g
🧈 Fat22g

Cheesecake

⚡️ Calories420
🥩 Protein7g
🍞 Carbs34g
🧈 Fat26g

Menudo

Beef Tripe Soup. Served With Tortillas Or Bread.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat9g

Waffle With Ice Cream

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat16g

Mariscos

Tilapia, Shrimp And Baby Octopus Mixed With Onions, Fresh Green And Red Peppers.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs16g
🧈 Fat12g

Omelet Vegetariano

Grilled Mushrooms, Onion, Tomatoes & Cheddar Cheese. Served With Breakfast Or Seasoning Home Potatoes.

⚡️ Calories408
🥩 Protein23g
🍞 Carbs23g
🧈 Fat27g

Chocolate Cake

⚡️ Calories380
🥩 Protein5g
🍞 Carbs52g
🧈 Fat18g

Bistec A La Mexicana

Thin Sliced Steak With Our Traditional Recipe, Tomatoes, Onions And Jalapenos.

⚡️ Calories350
🥩 Protein46g
🍞 Carbs6g
🧈 Fat10g

Meat Lover's Pizza

Italian Sausage, Pepperoni, Ham, Bacon

⚡️ Calories350
🥩 Protein14g
🍞 Carbs34g
🧈 Fat18g

Fries

Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

8 Wings

Regular or Boneless chicken wings, served with celery and your choice of dipping sauce.

⚡️ Calories336
🥩 Protein48g
🍞 Carbs0g
🧈 Fat24g

Cheese Bread

Buttered Mozzarella Cheese Bread

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Shrimp Taco

Deep Fried Shrimp, Lettuce Pineapple Salsa, Pico

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat14g

Coctel De Camaron

Shrimp In A Cocktail Sauce, Lime Juice, Tomatoes, Cilantro, Onions And Avocado.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs20g
🧈 Fat12g

Hawaiian Pizza

Pineapple, and Ham

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

Caldo De Mariscos

Seafood Soup With Shrimp, Octopus, Crab Legs, Clams, Squid, Mussels And Fish. Served With Lime, Cilantro And Onions.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs22g
🧈 Fat7g

De Mariscos

Seafood Mix Of Crab Legs, Shrimp, Tilapia Filet And Scallops.

⚡️ Calories320
🥩 Protein40g
🍞 Carbs2g
🧈 Fat6g

Fajita

Your Choice Of Chicken Or Beef Mixed With Onions, Fresh Green And Red Peppers.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat9g

Supreme Pizza

Pepperoni, Sausage, Green Peppers, Onions, Mushrooms

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat15g

Caldo De Mariscos

Seafood Soup With Shrimp, Octopus, Crab Legs, Clams, Squid, Mussels And Fish. Served With Lime, Cilantro And Onions.

⚡️ Calories310
🥩 Protein28g
🍞 Carbs10g
🧈 Fat6g

Egg & Cheese Muffin

Sunny Side Egg With American Cheese On English Muffin

⚡️ Calories300
🥩 Protein17g
🍞 Carbs32g
🧈 Fat12g

Caldo De Mojarra

Whole Tilapia Soup. Served With Lime, Cilantro And Onions On The Side.

⚡️ Calories280
🥩 Protein34g
🍞 Carbs8g
🧈 Fat6g

Hot Cakes

3 of our house pancakes, add $2 for chocolate chips, strawberries or banana.

⚡️ Calories270
🥩 Protein9g
🍞 Carbs45g
🧈 Fat3g

3 Chicken Tenders

⚡️ Calories270
🥩 Protein24g
🍞 Carbs18g
🧈 Fat12g

Red/Green Tamales

⚡️ Calories260
🥩 Protein9g
🍞 Carbs34g
🧈 Fat12g

Caldo De Res (Blanco)

Beef Soup Prepared With Cabagge, Potatoes And Carrots.

⚡️ Calories260
🥩 Protein22g
🍞 Carbs25g
🧈 Fat9g

Street Taco

Asada, Al Pastor, Grilled Chicken, Carnitas, Taco Meat

⚡️ Calories260
🥩 Protein18g
🍞 Carbs18g
🧈 Fat12g

Carnitas

Morelos Style Roasted Pork Carnitas.

⚡️ Calories260
🥩 Protein23g
🍞 Carbs0g
🧈 Fat15g

Platanos Fritos

⚡️ Calories240
🥩 Protein2g
🍞 Carbs41g
🧈 Fat12g

Veggie Pizza

Spinach, Mushrooms, Onions, and Green Peppers

⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

Waffle Plater

2 Eggs, 2 Pcs Bacon.

⚡️ Calories230
🥩 Protein18g
🍞 Carbs1g
🧈 Fat16g

Beans

⚡️ Calories225
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Tater Tots

⚡️ Calories210
🥩 Protein3g
🍞 Carbs26g
🧈 Fat11g

Spaghetti Pasta

⚡️ Calories210
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Caldo De Camaron

Spicy Shrimp Soup. Served With Lime, Cilantro And Onions On The Side.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs8g
🧈 Fat5g

Caldo De Pollo

Chicken Soup Prepared With Potatoes And Carrots.

⚡️ Calories190
🥩 Protein12g
🍞 Carbs22g
🧈 Fat5g

Ostiones En Su Concha

Oyster On The Shell. Served With Fresh Avocado.

⚡️ Calories190
🥩 Protein10g
🍞 Carbs14g
🧈 Fat17g

Single Tacos

Your Choice Of Pastor, Asada, Chicken, Carnitas Or Barbacoa, Topped With Cilantro And Onions.

⚡️ Calories190
🥩 Protein12g
🍞 Carbs14g
🧈 Fat7g

Aguachile

Shrimp Cooked In Lime Juice And Topped With Spicy Green Salsa, Red Onions, Cilantro And Fresh Cucumbers.

⚡️ Calories180
🥩 Protein34g
🍞 Carbs7g
🧈 Fat2g

Rice

Rice

⚡️ Calories158
🥩 Protein3g
🍞 Carbs34g
🧈 Fat0g

Hash Brown

A La Carte

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Flan

⚡️ Calories150
🥩 Protein5g
🍞 Carbs22g
🧈 Fat5g

Churros

⚡️ Calories130
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Guacamole

⚡️ Calories107
🥩 Protein1g
🍞 Carbs5g
🧈 Fat9g

One Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About El Rancho Taqueria Nutrition Information

Discover the nutritional content of menu items at El Rancho Taqueria in Bloomington, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Rancho Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rancho-taqueria-bloomington-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy