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El Rancho Restaurant

Nutrition Facts & Calorie Information

111 Walkers Village Way, Walkersville, MD 21793

6items analyzed
"The menu offers a mix of protein-rich items and carb-heavy options, with calories ranging from 320 to 750, leaning toward balanced eating rather than a strict cut or bulk. Cutting choice: Shrimp & Crab Cake (320 kcal, 22 g protein, 18 g carbs, 14 g fat) provides solid protein with relatively lower calories and moderate fat. Bulking choice: Beef Burrito (750 kcal, 32 g protein, 90 g carbs, 30 g fat) delivers the highest energy and a large carb load to support bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Burrito

⚡️ Calories750
🥩 Protein32g
🍞 Carbs90g
🧈 Fat30g

Fajitas

One of the chef’s specialties.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Santa Fe Salad

One of the chef’s specialties.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs52g
🧈 Fat26g
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Breakfast

Breakfast with bacon, eggs, pancakes, and toast.

⚡️ Calories550
🥩 Protein29g
🍞 Carbs61g
🧈 Fat23g

Shrimp & Crab Cake

One of the chef’s specialties.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat14g

Barbecue Chicken Wings

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat18g

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About El Rancho Restaurant Nutrition Information

Discover the nutritional content of menu items at El Rancho Restaurant in Walkersville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Rancho Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rancho-restaurant-walkersville-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy