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El Rancho Restaurant

Nutrition Facts & Calorie Information

1000 E Hwy 66, Gallup, NM 87301

55items analyzed
"El Rancho’s menu is energy-dense, with most entrees in the 480–1350 kcal range and a macro mix that’s often higher in fat and carbs, though several items deliver solid protein as well. Cutting pick: Pork & Green Chile Stew or Ancho Chicken Tortilla (240 kcal, 18 g protein) for lean protein with fewer calories. Bulking pick: The Armand Ortega (1046 kcal, 60 g protein, 82 g carbs, 51 g fat) for high calories and robust protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chorizo Queso Fundito and Chips

Queso Dip made with Chorizo, Cheddar and Asadero Cheeses, Roasted Poblano Chiles, Corn, Tomatoes and House – Fried Corn Tortilla Chips

⚡️ Calories1350
🥩 Protein48g
🍞 Carbs82g
🧈 Fat92g

Route 66 Chili Cheese Fries

Crispy Fries, Route 66 Smoky Seasoned Beef, Cheddar & Asadero Cheese and Red or Green Chile

⚡️ Calories1120
🥩 Protein42g
🍞 Carbs82g
🧈 Fat58g

Ricardo Montalban

Our Combo Plate, Two Enchiladas, One Taco, One Roasted Pork Tamale, One Bean and Cheese Tostada, Shredded Lettuce, Diced Tomatoes, Salsa and Sour Cream

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs110g
🧈 Fat40g
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“Route 66 Banana Split” with Choice of Ice Cream, Chopped Nuts, Jelly Beans, Chocolate & Caramel Sauce, Whipped Cream and Cherries on Top

⚡️ Calories1100
🥩 Protein16g
🍞 Carbs140g
🧈 Fat40g

“Duke’s” Loaded Nachos

House-Fried Tortilla Chips, Beef or Chicken, Pinto Beans, Roasted Red Peppers, Cheddar & Asadero Cheese, Fresh Jalapenos, Cilantro, Green Chile, Guacamole and Sour Cream

⚡️ Calories1080
🥩 Protein36g
🍞 Carbs92g
🧈 Fat48g

The Armand Ortega

Grand Dad’s Go To! Sliced 8oz Black Angus Sirloin, Flour Tortilla, Chile Piquin or Green Chile and Fries

⚡️ Calories1046
🥩 Protein60g
🍞 Carbs82g
🧈 Fat51g

“Elvis” French Toast

Brioche stuffed with Peanut Butter, Bacon & Roasted Banana Cream Cheese, Caramel, Fresh Berries and Toasted Coconut

⚡️ Calories980
🥩 Protein28g
🍞 Carbs110g
🧈 Fat44g

Monument Valley Enchiladas

Corn Tortillas, Scrambled Eggs, Crispy Potatoes, Chorizo, Green Chile, Cheddar & Asadero, Avocado, House Salsa and Warm Tortilla

⚡️ Calories980
🥩 Protein40g
🍞 Carbs92g
🧈 Fat52g

John Wayne Burger

Half Pound Angus Burger, Baja Guacamole and Asadero Cheese

⚡️ Calories970
🥩 Protein59g
🍞 Carbs37g
🧈 Fat69g

The Robert Taylor

Three Chimayo Red Chile Roasted Pork Tamales, Shredded Lettuce, Diced Tomatoes, Salsa and Sour Cream

⚡️ Calories950
🥩 Protein36g
🍞 Carbs128g
🧈 Fat44g

Have it your way Omelet

Three Egg Omelet, Bacon, Hash browns, Warm Tortilla and your choice of Three Items: Sausage, Bacon, Ham, Tomatoes, Onions, Bell Peppers, Spinach, Jalapenos, Mushrooms, Cheddar, Pepper Jack, Asadero, Cotija, Red or Green Chile

⚡️ Calories949
🥩 Protein45g
🍞 Carbs39g
🧈 Fat65g

Ronald Regan Burger

Half Pound Angus Burger, Applwood Smoked Bacon, Cheddar Cheese and a Side of Jelly Belly Beans

⚡️ Calories910
🥩 Protein72g
🍞 Carbs23g
🧈 Fat58g

Testosterone Steak Salad

8oz Black Angus Sirloin Steak, Mixed Greens, Roasted Red Peppers, Grape Tomatoes, Toasted Pine Nuts and Blue Cheese

⚡️ Calories910
🥩 Protein58g
🍞 Carbs14g
🧈 Fat61g
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WC Fields Burger

Half Pound Angus Burger New Mexican Green Chile Cheeseburger

⚡️ Calories900
🥩 Protein50g
🍞 Carbs50g
🧈 Fat40g

Steak & Enchilada

Charbroiled 8oz Black Angus Sirloin Steak with Two Cheddar & Asadero Enchiladas, Shredded Lettuce and Diced Tomatoes

⚡️ Calories900
🥩 Protein68g
🍞 Carbs50g
🧈 Fat34g

Chaco Canyon Chicken Wings

Crispy Bone in or Boneless Chicken Wings are tossed Christmas Chile and served with Fresh Jalapeno’s and Red Fresno’s and Jalapeno -Buttermilk Ranch – Bone in/ Boneless

⚡️ Calories880
🥩 Protein60g
🍞 Carbs28g
🧈 Fat52g

Patti Page Burger

Half Pound Angus Burger, Caramelized Sweet Onions and Swiss Cheese

⚡️ Calories866
🥩 Protein57g
🍞 Carbs32g
🧈 Fat62g

Grilled Achiote-Citrus Chicken Quesadilla

Large Flour Tortilla Stuffed with Cheddar & Asadero Cheese, Achiote-Citrus Marinated Chicken, Roasted Red Peppers, Black Beans, Green Chile, House Salsa and Sour Cream

⚡️ Calories860
🥩 Protein60g
🍞 Carbs62g
🧈 Fat48g

Hot Chocolate Lava Cake with Strawberry Sauce and Fresh Berries

⚡️ Calories850
🥩 Protein10g
🍞 Carbs110g
🧈 Fat34g

Pancho Villa

Crispy Flour Tortilla Bowl, Pinto Beans, Choice of Beef or Chicken, Cheddar & Asadero Cheese, Shredded Lettuce, Tomato and Salsa

⚡️ Calories820
🥩 Protein41g
🍞 Carbs90g
🧈 Fat29g

Santa Fe Crunch Egg Sandwich

Chorizo, Caramelized Sweet Onions, Roasted Poblano’s, Avocado, Pepper Jack Cheese, Two Eggs, Crispy Tortillas and a Potato Bun

⚡️ Calories820
🥩 Protein42g
🍞 Carbs50g
🧈 Fat41g

Santa Fe Cobb Salad

Mixed Field Greens, Julienne Oven Roasted Turkey, Smoked Ham, Applewood Smoked Bacon, Cheddar & Asadero Cheese, GrapeTomatoes, Avocado, Chopped Egg and Jalapeno Ranch Dressing

⚡️ Calories820
🥩 Protein48g
🍞 Carbs28g
🧈 Fat48g

Barbacoa Brisket Sandwich

Sliced House Smoked Brisket, Asadero Cheese, Chile Piquin, Onion Rings on a Hoagie Roll

⚡️ Calories820
🥩 Protein46g
🍞 Carbs70g
🧈 Fat34g

The Desi Arnez

Large Flour Tortilla Rolled with your choice of Bean, Beef or Chicken, Cheddar & Asadero Cheese, Shredded Lettuce, Diced Tomato, Avocado and Cilantro – Lime Crema

⚡️ Calories820
🥩 Protein42g
🍞 Carbs66g
🧈 Fat34g

“Here’s Looking at You” Burger

Humphrey’s Favorite Half Pound Angus Burger Grilled Mushrooms and Swiss

⚡️ Calories790
🥩 Protein60g
🍞 Carbs34g
🧈 Fat46g

Trio of Dips and Chips

Our House Made Salsa, Guacamole and Queso served with House –Fried Corn Tortilla Chips

⚡️ Calories780
🥩 Protein12g
🍞 Carbs90g
🧈 Fat28g

The Pedro Infante

Two Cheese & Bean Filled Poblano Chiles Battered and Deep Fried served Shredded Lettuce, Diced Tomatoes and Cilantro- Lime Crema

⚡️ Calories780
🥩 Protein26g
🍞 Carbs66g
🧈 Fat42g

Huevos Rancheros

Two Eggs, Corn Tortillas, Pinto Beans, Cheddar & Asadero Cheese, Fresh Avocado, Green Chile, House Salsa and Warm Tortilla

⚡️ Calories770
🥩 Protein41g
🍞 Carbs70g
🧈 Fat36g

Roy Rogers Burger

Half Pound Angus Burger with Your Choice of Cheese

⚡️ Calories745
🥩 Protein49g
🍞 Carbs30g
🧈 Fat44g

Chile Verde Benedict

Green Chile sauced Corn Tortillas, Brisket Barbacoa, Pepper Jack Cheese, Fried Eggs, House Salsa and Cotija Cheese

⚡️ Calories735
🥩 Protein48g
🍞 Carbs32g
🧈 Fat45g

Grilled Achiote -Citrus Chicken Sandwich

6oz Achiote-Citrus Marinated Chicken, Cheddar & Asadero Cheese, Lettuce, Tomato, Avocado on a Potato Bun

⚡️ Calories730
🥩 Protein72g
🍞 Carbs32g
🧈 Fat33g

Gallup Club

Oven Roasted Turkey, Smoked Ham, Crispy Bacon, Avocado, Cheddar Cheese, Lettuce, Tomato and Mayo and Choice of White or Wheat

⚡️ Calories720
🥩 Protein45g
🍞 Carbs46g
🧈 Fat38g

El Rancho Fajitas

Your Choice of Black Angus Sirloin, Chicken Breast or Jumbo Gulf Shrimp with Grilled Onions and Peppers, Guacamole, Pinto Beans, Shredded Lettuce, Diced Tomatoes and Sour Cream

⚡️ Calories720
🥩 Protein50g
🍞 Carbs45g
🧈 Fat25g

Churros with Caramel Sauce and Ice Cream

⚡️ Calories720
🥩 Protein8g
🍞 Carbs95g
🧈 Fat34g

Katharine Hepburn

BLT Wedge Salad with Iceberg Lettuce, Grape Tomatoes, Applewood Smoked Bacon, Green Chile and Croutons

⚡️ Calories640
🥩 Protein32g
🍞 Carbs42g
🧈 Fat34g

The Rita Moreno

Three Corn Tortillas with your Choice of Cheese, Beef or Chicken, Cheddar & Asadero, Shredded Lettuce, Diced Tomatoes and Cilantro Lime Crema

⚡️ Calories594
🥩 Protein43g
🍞 Carbs39g
🧈 Fat24g

Gallup Giddy Up Hotcakes

Lots of Silver Dollar Hot Cakes, Sausage, Whipped Butter and Warm Maple Syrup

⚡️ Calories565
🥩 Protein22g
🍞 Carbs74g
🧈 Fat39g

The Jack LaLane

A Healthy Start Bravocado Toast, Greek Yogurt and Fresh Seasonal Berries

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Warm Apple Crisp with Ice Cream

⚡️ Calories540
🥩 Protein6g
🍞 Carbs68g
🧈 Fat22g

Jack Benny Burger

Quarter Pound Angus Burger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs41g
🧈 Fat22g

Baja Guacamole and Chips

Fresh Smashed Avocados, Onions, Tomatoes, Jalapenos, Cilantro, Fresh Lime and House –Fried Corn Tortilla Chips

⚡️ Calories520
🥩 Protein8g
🍞 Carbs46g
🧈 Fat32g

Leading Lady

Mixed Field Greens, Tomato, Carrots, Jicama, Roasted Green Chiles, Cheddar & Asadero Cheese with Grilled Citrus Chicken and Toasted Pepitas

⚡️ Calories520
🥩 Protein40g
🍞 Carbs18g
🧈 Fat26g

The Leo Carillo

Three Corn Taco Shells filled with your Choice of House Seasoned Beef or Chicken, Cheddar & Asadero Cheese, Shredded Lettuce, Diced Tomatoes, Salsa and Sour Cream

⚡️ Calories520
🥩 Protein34g
🍞 Carbs51g
🧈 Fat36g

Old Fashioned Carrot Cake with Caramel Sauce and Whipped Cream

⚡️ Calories520
🥩 Protein8g
🍞 Carbs66g
🧈 Fat22g

El Rancho Classic

Two Eggs with your Choice of Bacon, Sausage or Ham,Hash browns and a Warm Tortilla

⚡️ Calories480
🥩 Protein23g
🍞 Carbs32g
🧈 Fat26g

Kids Ice Cream Sundae with Chocolate & Caramel Sauce, Whipped Cream and Cherries on Top

⚡️ Calories420
🥩 Protein6g
🍞 Carbs66g
🧈 Fat16g

Ice Cream with Salted Caramel Sauce

⚡️ Calories420
🥩 Protein7g
🍞 Carbs40g
🧈 Fat22g

French Fries

⚡️ Calories312
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

El Rancho Chips and Salsa

Salsa with Tomatoes, Onions, Jalapenos, Cilantro, Green Chile, Fresh Lime and House – Fried Corn Tortilla Chips

⚡️ Calories310
🥩 Protein4g
🍞 Carbs43g
🧈 Fat14g

Onion Rings

⚡️ Calories280
🥩 Protein5g
🍞 Carbs28g
🧈 Fat14g

Pork & Green Chile Stew or Ancho Chicken Tortilla

Cup / Bowl****

⚡️ Calories240
🥩 Protein18g
🍞 Carbs14g
🧈 Fat12g

Garden Burger

5oz Black Bean Veggie Burger

⚡️ Calories210
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g

Garden Salad

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat0g

Choice of Dressings

Balsamic Vinaigrette, Ranch, Jalapeno Ranch, 1000 Island, Honey Mustard, Blue Cheese or Italian Vinaigrette

⚡️ Calories119
🥩 Protein1g
🍞 Carbs7g
🧈 Fat10g

Cup of Fresh Berries

⚡️ Calories60
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

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About El Rancho Restaurant Nutrition Information

Discover the nutritional content of menu items at El Rancho Restaurant in Gallup, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Rancho Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rancho-restaurant-gallup-nm. Accessed December 31, 2025.
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