📱 Download the only app with the macros of over 25,000 restaurant menus.

El Rancho Mexican Restaurant

235 3rd Ave Long Branch, NJ 07740

Nutrition Facts & Calorie Information

194 Menu Items Analyzed

Mixto

All fajitas are grilled with bell peppers, onions and tomatoes and served with guacamole, sour cream, rice, and beans

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:125g
🧈 Fat:60g

Grilled Chicken

Wrapped in a large, soft, flour tortilla and deep fried. Topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:1200
🥩 Protein:55g
🍞 Carbs:150g
🧈 Fat:50g

Grilled Steak

Wrapped in a large, soft, flour tortilla and deep fried. Topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:45g
📱

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

Grilled Shrimp

Wrapped in a large, soft, flour tortilla and deep fried. Topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:950
🥩 Protein:42g
🍞 Carbs:92g
🧈 Fat:45g

Burritos

Wrapped in a large, soft, flour tortilla, topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:120g
🧈 Fat:35g

Chorizo

Served in a corn tortilla. Topped with cheese. Served with rice, beans, salad, and sour cream

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:50g

Enchiladas

Served in a corn tortilla. Topped with cheese. Served with rice, beans, salad, and sour cream

⚡️ Calories:900
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:50g

Ground Beef

Wrapped in a large, soft, flour tortilla, topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:870
🥩 Protein:41g
🍞 Carbs:85g
🧈 Fat:40g

Chorizo

Served with fresh guacamole, sour cream, and jalapeños

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:70g

Grilled Steak

Wrapped in a large, soft, flour tortilla, topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:95g
🧈 Fat:25g

Chorizo

3 Corn tortilla tacos served with fresh cilantro, chopped onions with a side of beans.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:40g

Ground Beef

Wrapped in a large, soft, flour tortilla and deep fried. Topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

Grilled Steak

All fajitas are grilled with bell peppers, onions and tomatoes and served with guacamole, sour cream, rice, and beans

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

Fajitas

All fajitas are grilled with bell peppers, onions and tomatoes and served with guacamole, sour cream, rice, and beans

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

Veggie

Wrapped in a large, soft, flour tortilla, topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:760
🥩 Protein:22g
🍞 Carbs:110g
🧈 Fat:24g

Veggie

Wrapped in a large, soft, flour tortilla and deep fried. Topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:35g

Grilled Chicken

All fajitas are grilled with bell peppers, onions and tomatoes and served with guacamole, sour cream, rice, and beans

⚡️ Calories:750
🥩 Protein:60g
🍞 Carbs:90g
🧈 Fat:25g

Chorizo

Wrapped in a large, soft, flour tortilla and deep fried. Topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:40g

Chilaquiles Con Carne Asada

$18.99

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

Chorizo

Wrapped in a large, soft, flour tortilla, topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:720
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:30g

Grilled Chicken

Served in a corn tortilla. Topped with cheese. Served with rice, beans, salad, and sour cream

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:30g

Grilled Shrimp

Wrapped in a large, soft, flour tortilla, topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:20g

Pulled Chicken

Served in a corn tortilla. Topped with cheese. Served with rice, beans, salad, and sour cream

⚡️ Calories:700
🥩 Protein:42g
🍞 Carbs:70g
🧈 Fat:25g

Pulled Chicken

Wrapped in a large, soft, flour tortilla and deep fried. Topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:35g

Arroz Con Pollo

Main dish

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:20g

Chilaquiles Con Carne Asada

Main dish

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:30g

Grilled Steak

Served in a corn tortilla. Topped with cheese. Served with rice, beans, salad, and sour cream

⚡️ Calories:680
🥩 Protein:40g
🍞 Carbs:52g
🧈 Fat:36g

Grilled Steak

Served with french fries

⚡️ Calories:679
🥩 Protein:62g
🍞 Carbs:38g
🧈 Fat:30g

Grilled Steak

Served with fresh guacamole, sour cream, and jalapeños

⚡️ Calories:650
🥩 Protein:49g
🍞 Carbs:12g
🧈 Fat:47g

Grilled Chicken

Served with fresh guacamole, sour cream, and jalapeños

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:40g

Pulled Chicken

Wrapped in a large, soft, flour tortilla, topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:25g

Grilled Shrimp

Served in a corn tortilla. Topped with cheese. Served with rice, beans, salad, and sour cream

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:76g
🧈 Fat:26g

Grilled Steak

Served with fresh pico de gallo, fresh guacamole and sour cream

⚡️ Calories:650
🥩 Protein:60g
🍞 Carbs:15g
🧈 Fat:40g

Carnitas

A crisp, flat tortilla served with beans, lettuce, tomatoes, avocados and lightened cream

⚡️ Calories:650
🥩 Protein:22g
🍞 Carbs:62g
🧈 Fat:32g

Grilled Chicken

Wrapped in a large, soft, flour tortilla, topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:600
🥩 Protein:51g
🍞 Carbs:66g
🧈 Fat:22g

Veggie

3 Corn tortilla tacos served with fresh cilantro, chopped onions with a side of beans.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:15g

Carne Asada

Plato dish

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Grilled Steak

3 Corn tortilla tacos served with fresh cilantro, chopped onions with a side of beans.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:25g

Nachos

Served with fresh guacamole, sour cream, and jalapeños

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:40g

Grilled Steak

$18.99

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:40g

Carnitas

3 Corn tortilla tacos served with fresh cilantro, chopped onions with a side of beans.

⚡️ Calories:560
🥩 Protein:31g
🍞 Carbs:50g
🧈 Fat:25g

Veggie

Served in a corn tortilla. Topped with cheese. Served with rice, beans, salad, and sour cream

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:20g

Grilled Shrimp

All fajitas are grilled with bell peppers, onions and tomatoes and served with guacamole, sour cream, rice, and beans

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:18g

Milanesa

Plato dish

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Grilled Chicken

3 Corn tortilla tacos served with fresh cilantro, chopped onions with a side of beans.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:12g

Carnitas

3 Corn tortilla tacos served with fresh cilantro, chopped onions with a side of beans.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Chicken and Cheese

Served with salsa ranchera

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:25g

Veggie

All fajitas are grilled with bell peppers, onions and tomatoes and served with guacamole, sour cream, rice, and beans

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:20g

Al Pastor

A crisp, flat tortilla served with beans, lettuce, tomatoes, avocados and lightened cream

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Pollo Con Mole

Main dish

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Quesadillas

Served with fresh pico de gallo, fresh guacamole and sour cream

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Carne Asada

$18.99

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Pollo Con Mole

$18.99

⚡️ Calories:490
🥩 Protein:30g
🍞 Carbs:32g
🧈 Fat:28g

Chorizo

$17.99

⚡️ Calories:462
🥩 Protein:21g
🍞 Carbs:2g
🧈 Fat:38g

Chorizo

Served with fresh pico de gallo, fresh guacamole and sour cream

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:35g

Camarones Enamorado

$19.99

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Carnitas

$15.99

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:35g

Grilled Shrimp

Served with fresh guacamole, sour cream, and jalapeños

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:25g

Cheese

Served in a corn tortilla. Topped with cheese. Served with rice, beans, salad, and sour cream

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Grilled Shrimp

3 Corn tortilla tacos served with fresh cilantro, chopped onions with a side of beans.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Ground Beef

A crisp, flat tortilla served with beans, lettuce, tomatoes, avocados and lightened cream

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:29g
🧈 Fat:24g

Veggie

A crisp, flat tortilla served with beans, lettuce, tomatoes, avocados and lightened cream

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:18g

Beef and Cheese

Served with salsa ranchera

⚡️ Calories:400
🥩 Protein:34g
🍞 Carbs:14g
🧈 Fat:22g

Chorizo

A crisp, flat tortilla served with beans, lettuce, tomatoes, avocados and lightened cream

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Chicken and Cheese

$3.99

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Grilled Chicken

Served with fresh pico de gallo, fresh guacamole and sour cream

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:15g

Al Pastor

3 Corn tortilla tacos served with fresh cilantro, chopped onions with a side of beans.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Pulled Chicken

A crisp, flat tortilla served with beans, lettuce, tomatoes, avocados and lightened cream

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:10g

Grilled Steak

A crisp, flat tortilla served with beans, lettuce, tomatoes, avocados and lightened cream

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Lengua

A crisp, flat tortilla served with beans, lettuce, tomatoes, avocados and lightened cream

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:42g
🧈 Fat:14g

Chorizo and Cheese

$3.99

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:2g
🧈 Fat:30g

Rice & Beans

$6.99

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:63g
🧈 Fat:2g

Veggie

Served with fresh guacamole, sour cream, and jalapeños

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:15g

Camarones Enamorado

Plato dish

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:25g
🧈 Fat:15g

Chile Rellenos

Main dish

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Chorizo

Served with french fries

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:2g
🧈 Fat:25g

Grilled Shrimp

A crisp, flat tortilla served with beans, lettuce, tomatoes, avocados and lightened cream

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Tostadas

A crisp, flat tortilla served with beans, lettuce, tomatoes, avocados and lightened cream

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

Add Grilled Steak

Add to any dish

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:17g

Ground Beef

Served with fresh guacamole, sour cream, and jalapeños

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:17g

Grilled Shrimp

Served with fresh pico de gallo, fresh guacamole and sour cream

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Veggie

Served with fresh pico de gallo, fresh guacamole and sour cream

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:20g

Chorizo and Cheese

Served with salsa ranchera

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:2g
🧈 Fat:21g

Veggie and Cheese

Served with salsa ranchera

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Tortilla Soup

Soup

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:9g

Grilled Shrimp

$19.99

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:2g
🧈 Fat:5g

Add Grilled Steak

$4.99

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:15g

Add Grilled Chicken

Add to any dish

⚡️ Calories:220
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:7g

Ground Beef

Served in a corn tortilla. Topped with cheese. Served with rice, beans, salad, and sour cream

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:0g
🧈 Fat:15g

Consome De Pollo

$7.99

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:5g

Rice

$3.99

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Add Grilled Shrimp

Add to any dish

⚡️ Calories:150
🥩 Protein:23g
🍞 Carbs:1g
🧈 Fat:3g

Grilled Chicken

A crisp, flat tortilla served with beans, lettuce, tomatoes, avocados and lightened cream

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Grilled Chicken

Served with french fries

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Chimichangas

Wrapped in a large, soft, flour tortilla and deep fried. Topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:60g

Chimichangas

Wrapped in a large, soft, flour tortilla and deep fried. Topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:1200
🥩 Protein:35g
🍞 Carbs:150g
🧈 Fat:50g

Chorizo

$17.99

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:80g

Burritos

Wrapped in a large, soft, flour tortilla, topped with ranchera sauce and cheese. Served with rice, beans, and salad

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:92g
🧈 Fat:35g

Chilaquiles Con Carne Asada

$18.99

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:105g
🧈 Fat:30g

Milanesa

$18.99

⚡️ Calories:700
🥩 Protein:48g
🍞 Carbs:35g
🧈 Fat:40g

Tortas

Served with french fries

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Tortas

Served with french fries

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:35g

Mixto

$24.99

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:55g
🧈 Fat:30g

Mixto

$24.99

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:25g

Nachos

Served with fresh guacamole, sour cream, and jalapeños

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:35g

Enchiladas

Served in a corn tortilla. Topped with cheese. Served with rice, beans, salad, and sour cream

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Main Dishes

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Arroz Con Pollo

$18.99

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:20g

Cheese Quesadilla

Served with french fries, $9.99

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:30g

Fajitas

All fajitas are grilled with bell peppers, onions and tomatoes and served with guacamole, sour cream, rice, and beans

⚡️ Calories:600
🥩 Protein:36g
🍞 Carbs:65g
🧈 Fat:20g

Carnitas

$15.99

⚡️ Calories:575
🥩 Protein:36g
🍞 Carbs:2g
🧈 Fat:45g

Pollo Con Mole

$18.99

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Milanesa

$18.99

⚡️ Calories:540
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:29g

Quesadillas

Served with fresh pico de gallo, fresh guacamole and sour cream

⚡️ Calories:510
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:28g

Arroz Con Pollo

$18.99

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Camarones Enamorado

$19.99

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Tacos

3 Corn tortilla tacos served with fresh cilantro, chopped onions with a side of beans. (black beans or re-fried)

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Tacos (2)

Choice of ground beef or chicken. Served with cilantro, onion, and a side of re-fried beans, $9.99

⚡️ Calories:500
🥩 Protein:24g
🍞 Carbs:48g
🧈 Fat:23g

Chile Rellenos

$18.99

⚡️ Calories:455
🥩 Protein:19g
🍞 Carbs:32g
🧈 Fat:29g

Cheese Quesadilla

Served with french fries

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Beef and Cheese

$3.99

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:35g

Chicken and Cheese

$3.99

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Platos

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Beans and Cheese Burrito

Served with rice and beans, $9.99

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:15g

Additional Flour Tortillas (4)

$1.99

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:72g
🧈 Fat:10g

Beans and Cheese Burrito

Served with rice and beans

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:60g
🧈 Fat:12g

Carne Asada

$18.99

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:30g

Cheese

$15.99

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:33g

Flan

$6.99

⚡️ Calories:380
🥩 Protein:7g
🍞 Carbs:46g
🧈 Fat:18g

Guacamole & Tortilla Chips

$8.99

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:20g

Tacos (2)

Choice of ground beef or chicken. Served with cilantro, onion, and a side of re-fried beans

⚡️ Calories:350
🥩 Protein:21g
🍞 Carbs:36g
🧈 Fat:13g

Chile Rellenos

$18.99

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

Veggie and Cheese

$3.50

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:12g

Tortilla Chips & Salsa

$6.99

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

Cheese Nachos

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:20g

Lengua

$16.99

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

Tortilla Soup

$7.99

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:10g

Chorizo and Cheese

$3.99

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:30g

Cheese Nachos

$9.99

⚡️ Calories:345
🥩 Protein:7g
🍞 Carbs:32g
🧈 Fat:21g

Beef and Cheese

$3.99

⚡️ Calories:320
🥩 Protein:22g
🍞 Carbs:28g
🧈 Fat:14g

Desserts

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:12g

Grilled Chicken

$17.99

⚡️ Calories:300
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:6g

Veggie

$15.99

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:10g

Pulled Chicken

$15.99

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:12g

Choice of: Mole, Green Sauce or Ranchera Sauce

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Tacos

3 Corn tortilla tacos served with fresh cilantro, chopped onions with a side of beans. (black beans or re-fried)

⚡️ Calories:300
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:9g

Empanadas

Served with salsa ranchera

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:15g

French Fries

$4.99

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

Kids Menu

For children 12 and under

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Add Grilled Steak

$4.99

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Empanadas

Served with salsa ranchera

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:34g
🧈 Fat:16g

Veggie and Cheese

$3.50

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

Kids Menu

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:12g

Grilled Steak

$18.99

⚡️ Calories:280
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:18g

Ground Beef

$16.99

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:17g

Add Grilled Chicken

$3.99

⚡️ Calories:250
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:6g

Platos

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Lengua

$16.99

⚡️ Calories:250
🥩 Protein:16g
🍞 Carbs:2g
🧈 Fat:20g

Tortilla Soup

$7.99

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Ground Beef

$16.99

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:17g

Pulled Chicken

$15.99

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

Sides

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Tostadas

A crisp, flat tortilla served with beans, lettuce, tomatoes, avocados and lightened cream

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:32g
🧈 Fat:11g

Consome De Pollo

$7.99

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Flan

$6.99

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Guacamole

$4.99

⚡️ Calories:241
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:22g

Additional Corn Tortillas (4)

$1.99

⚡️ Calories:240
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:7g

Ice Cream

$5.99

⚡️ Calories:207
🥩 Protein:3g
🍞 Carbs:24g
🧈 Fat:11g

Tamales (1) One

$3.99

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:8g

Nutella

$2.99

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:22g
🧈 Fat:12g

Sides

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

Grilled Shrimp

$19.99

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:10g

Grilled Chicken

$17.99

⚡️ Calories:200
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:5g

Veggie

$15.99

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Desserts

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:9g

Ice Cream

$5.99

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:11g

Soup

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:6g

Consome De Pollo

Soup

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:5g

Soup

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Add Grilled Shrimp

$6.99

⚡️ Calories:150
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:4g

Add Meat

Add Grilled Chicken, $3.99

⚡️ Calories:150
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:3g

Additional Cheese

Added to any dish

⚡️ Calories:100
🥩 Protein:7g
🍞 Carbs:1g
🧈 Fat:8g

Add Grilled Shrimp

$6.99

⚡️ Calories:100
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

Sour Cream

$1.99

⚡️ Calories:54
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:5g

Additional Salsa Mole

$2.99

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:1g

Mexican Style Pico De Gallo

$5.99

⚡️ Calories:25
🥩 Protein:0g
🍞 Carbs:5g
🧈 Fat:0g

Pico De Gallo

$4.99

⚡️ Calories:25
🥩 Protein:1g
🍞 Carbs:5g
🧈 Fat:0g

Additional Limes

$0.50

⚡️ Calories:20
🥩 Protein:0g
🍞 Carbs:7g
🧈 Fat:0g

Traditional House Salsa

$3.99

⚡️ Calories:20
🥩 Protein:1g
🍞 Carbs:5g
🧈 Fat:0g

Additional Salsa

Roja, Verde or Ranchero

⚡️ Calories:15
🥩 Protein:0g
🍞 Carbs:3g
🧈 Fat:0g

Main Dishes

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Drinks

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Beans

$3.99

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Drinks

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

People also viewed

About El Rancho Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at El Rancho Mexican Restaurant in Long Branch, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy