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El Rancho Mexican Grill

Nutrition Facts & Calorie Information

819 S Park St, Madison, WI 53715

64items analyzed
"The menu leans calorie-dense and higher‑fat (lots of share plates, queso, extra‑meat options), so overall it’s better suited to bulking than strict cuttingβ€”though leaner items are available for balance. For cutting: choose the Tacos (2) (200 kcal), top with pico/green salsa, skip cheese/queso/sour cream and add a side of pinto or black beans for fiber and modest protein. For bulking: go with the Two Meat Plate (1200 kcal) or the Combo to Share and boost with extra meat or chips & queso for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Nachos

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat60g

Two Meat Plate

2 choices of meat, with rice and beans, 5 tortillas, lettuce, pico, and salsa.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat40g

Combo to Share

Choice of three meats, up to 10 tortillas, includes rice, beans, and veggies.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat50g
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Extra Meat

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat50g

Chips & Queso

⚑️ Calories800
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat52g

Chips & Queso

⚑️ Calories780
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat58g

Quesabirria Tacos

Three fried tacos served with onions, cilantro, salsa and consume.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Burrito Bowl

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat22g

Tacos (3)

Carnitas, chicken, shredded beef.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat30g

Fish Tacos

Three fish tacos with a bed of lettuce, pico de gallo, topped with our spicy fish sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Tortas

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs65g
🧈 Fat22g

Burrito

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Enchiladas

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g
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Shrimp Tacos

Three shrimp tacos seasoned with Cajun, on a bed of lettuce and pico, topped with our spicy shrimp sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Chips & Guacamole

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Quesadillas

⚑️ Calories410
πŸ₯© Protein19g
🍞 Carbs35g
🧈 Fat22g

Side of White Cheddar Cheese Sauce

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat30g

Side of Shredded Mozzarella

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat24g

Tacos (2)

Rice and beans

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat3g

Side of Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Side of Black Beans

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Combo to Share

Choice of three meats, up to 10 tortillas, includes rice, beans, and veggies. $25.39

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs200g
🧈 Fat50g

Loaded Nachos

$13.39

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat45g

Chips & Queso

$5.60

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat50g

Quesabirria Tacos

Three fried tacos served with onions, cilantro, salsa and consume. $15.29

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

Chips & Guacamole

$5.60

⚑️ Calories720
πŸ₯© Protein10g
🍞 Carbs64g
🧈 Fat52g

Quesadillas

$12.39

⚑️ Calories705
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Fish Tacos

Three fish tacos with a bed of lettuce, pico de gallo, topped with our spicy fish sauce. $13.89

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Burrito Bowl

$12.39

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Chips & Queso

$5.60

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs67g
🧈 Fat43g

Tacos (3)

Carnitas, chicken, shredded beef. $12.39

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Shrimp Tacos

Three shrimp tacos seasoned with Cajun, on a bed of lettuce and pico, topped with our spicy shrimp sauce. $13.89

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Burrito

$12.39

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat23g

Tortas

$13.39

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Enchiladas

$14.49

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat20g

Extra Meat

$3.79

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Side of Queso

⚑️ Calories270
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat23g

Mexican Street Corn

Sweet corn with butter and mayonnaise drizzled on top, cotija cheese. Spicy powder, and a lime.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Mexican Street Corn

Sweet corn with butter and mayonnaise drizzled on top, cotija cheese. Spicy powder, and a lime. $6.00

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat12g

Chips & Salsa

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat11g

Side of Refried Beans

$3.49

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat8g

Chips & Salsa

$3.49

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat11g

Side of Refried Beans

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat5g

Side of Guacamole

$2.39

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Side of White Cheddar Cheese Sauce

$1.59

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat12g

Side of Pinto Beans

$3.49

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Side of Rice

$3.49

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat1g

Side of Queso

$1.59

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat11g

Side of Pinto Beans

⚑️ Calories130
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat1g

Side of Sour Cream

$1.59

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat10g

Side of Black Beans

$3.49

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat1g

Side of Sour Cream

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat11g

Side of Guacamole

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat7g

Side of Shredded Mozzarella

$1.59

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat6g

Side of Red Salsa

Hot. $1.39

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Side of Pickled Jalepenos

Chiles en vinagre. $1.39

⚑️ Calories25
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat0g

Side of Pickled Jalepenos

Chiles en vinagre.

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat1g

Side of Pico de Gallo

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Side of Green Salsa

Medium.

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Side of Pico de Gallo

$1.39

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Side of Green Salsa

Medium. $1.39

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Side of Red Salsa

Hot.

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Tacos (2)

Rice and beans $12.39

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Two Meat Plate

2 choices of meat, with rice and beans, 5 tortillas, lettuce, pico, and salsa. $15.49

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About El Rancho Mexican Grill Nutrition Information

Discover the nutritional content of menu items at El Rancho Mexican Grill in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Rancho Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-rancho-mexican-grill-madison-wi. Accessed December 26, 2025.
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