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El Ranchito

Nutrition Facts & Calorie Information

2800 SW Fairlawn Rd, Topeka, KS 66614

10items analyzed
"This menu is generally skewed toward higher-calorie, higher-fat entrΓ©es, so it’s more suited to bulking than strict cutting. For cutting, choose the Grilled Chicken Salad (350 kcal, 30 g protein) and ask for dressing on the side and no tortilla/chips to keep calories low. For bulking, the Quesadilla Fajita (650 kcal, 45 g protein) or the Enchiladas Rancheras (850 kcal) are good picks β€” add a side of beans or extra cheese if you want more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Enchiladas Rancheras

Two cheese enchiladas topped with pork and cooked with tomatoes, onions and bell peppers. Served with ranchero sauce on top, and rice and guacamole on the side

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat40g

Quesadilla Ranchera

A flour tortilla stuffed with cheese and grilled mushrooms. Served with guacamole, lettuce, tomatoes and sour cream

⚑️ Calories780
πŸ₯© Protein25g
🍞 Carbs56g
🧈 Fat50g

Taco Salad

Chicken or beef, on a crisp flour tortilla, heaped with lettuce, tomatoes, cheese and sour cream

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g
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Quesadilla Fajita

Steak or chicken cooked with bell peppers, tomatoes, and onion inside. Served with rice, guacamole, lettuce, pico de gallo and sour cream

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g

Queso Fundido

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat50g

Enchiladas El Ranchito

Three enchiladas with shrimp. Served with rice, lettuce, sour cream, tomatoes and guacamole, with cheese dip on top

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Cheese Quesadillas (2)

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Cheese Nachos

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat26g

Grilled Chicken Salad

Grilled chicken with lettuce, tomatoes, onions, cheese and mushrooms

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Order of Beans

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat5g

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About El Ranchito Nutrition Information

Discover the nutritional content of menu items at El Ranchito in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Ranchito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-ranchito-sw-fairlawn-rd-topeka-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy